Shin bitamin na iya magance raunin mazakuta?

Ilimin Kiwon Lafiya

Rashin lalata Erectile (ED) yana shafar miliyoyin mutane a duk faɗin Amurka kowace shekara. Idan kuna da wahalar cimmawa ko kiyaye tsayuwa, tabbas kuna ganin tallan don ganye da kari waɗanda ke da niyyar haɓaka haɓaka jima'i kuma kuna mamakin, Shin za su iya yi mini aiki? Magunguna mafi inganci kuma tabbatattu sune magungunan likitanci (kamar Viagra), da sauye-sauyen rayuwa kamar ƙimar nauyi da rage shan barasa. Koyaya, idan kari shine mafi yawan abinku, akwai wasu bitamin don larurar farji wanda zaku iya gwadawa.

Wadanne bitamin zasu iya taimakawa tare da rashin aiki?

Waɗannan bitamin don cutar rashin ƙarfi na iya taimaka rage alamun bayyanar:

• Vitamin B9 (Folic Acid)
• Vitamin D
• Vitamin B3 (Niacin)
• Vitamin C
• L-arginine

Yi bitamin gaske magance rashin karfin erectile?

Ka tuna cewa yayin da akwai wasu shaidun cewa bitamin, kamar niacin , zai iya taimakawa rashin ƙarfi na erectile, gabaɗaya an yarda cewa ba su magance ko warkar da yanayin tare da tasiri iri ɗaya kamar magungunan magunguna.

Dangantaka: Niacin takardun shaida | Menene Niacin? | Magungunan rashin aikin Erectile da Magunguna

Ganye ko kari	Yana aiki?	Nazarin kimiyya	Hanyoyi masu illa masu illa / Matsaloli
Vitamin B9 (folic acid)	Wataƙila - a lyawan folic acid na iya haifar da matakan homocysteine ​​masu yawa, wanda zai iya lalata aiki. Arin tare da folic acid na iya ƙara nitric oxide, wanda ke taimakawa tare da tsagewa.	Ee	• Rage yawan ci • Gas da kumburin ciki • Rashin barci • Jin bakin ciki
Vitamin D	Wataƙila - adadi mai yawa na maza tare da ED suna da rashi bitamin D, duk da haka wannan ba ya tabbatar da lalacewa.	Ee	Cutar bitamin D, ko da yake ba safai ba, na iya zama mai tsanani, yana haifar da: Ciwan Amai Rashin ƙarfi Yin fitsari akai-akai Maƙarƙashiya Matsalar bugun zuciya Rikicewa Kwayar cutar na iya ci gaba da ci gaba da ciwon kashi da duwatsun koda / lalacewa / gazawa
Vitamin B3 (niacin)	Ee - niacin na iya taimakawa inganta aikin erectile a cikin marasa lafiya da ke da matsakaici zuwa mai tsanani ED.	Ee , kodayake yanada kadan	• Farar fata • Rashin kulawa da sukarin jini • Rashin gani • Gout • Lalacewar hanta • Tashin zuciya da amai
Vitamin C (ascorbic acid)	Wataƙila - yana tallafawa hanyoyin biochemical da ke haifar da sakin nitric oxide, wanda yake da mahimmanci wajen haɓaka yaɗuwar jini da cin nasara.	Ee	• Tashin zuciya da amai • Ciwan zuciya • Ciwon kai • Dutse na koda • gudawa
L-Arginine	Wataƙila - idan mai haƙuri yana da ƙananan matakan nitric oxide.	Ee	• Kumburin ciki • Ciwon ciki • Gout • pressureananan hawan jini • Rashin daidaituwar jini • gudawa • Zai iya ƙara haɗarin mutuwa idan aka yi amfani da shi bayan bugun zuciya • Zai iya kara cutar rashin lafiya / asma

Vitamin B9 (Folic Acid)

Nazarin duba cututtukan zuciya sun nuna cewa maganin folic acid na yau da kullun na iya rage taurin jijiyoyin da bayar da kyakyawar zagayawa.

Saboda cututtukan zuciya da jijiyoyin jini na iya zama babban haɗarin lalacewar jima'i, wasu masana sun yi imanin cewa inganta aikin zuciya tare da bitamin B9 na iya taimaka inganta haɓaka aiki. Bayan haka, kyakkyawan jini da zagayawa zuwa azzakari suna da mahimmanci don cin nasara da kiyaye tsayuwa.

Kashi na yau da kullun na folic acid na iya zama azaman kwanciyar hankali kuma yana iya taimakawa duka matsalolin da ke tattare da danniya da kuma saurin tsufa yayin saduwa.Koyaya, karin bincike ya zama dole don fahimtar tasirin sa.

Abincin da ke manyan hanyoyin B9 sun haɗa da:

• Koren, kayan lambu kamar alayyafo da kale
• Legumes, kamar su wake, wake, da kuma wake
• Avocados
• Bishiyar asparagus
• Qwai
• 'Ya'yan itacen Citrus
• Beets
• Brussels ta tsiro
• Ayaba
• Broccoli
• Gwanda
• Hatsi, shinkafa, da taliya

Yi la'akari da cewa illar shan folic acid da yawa na iya haɗawa da iskar gas da kumburin ciki, bacci mai nutsuwa, da damuwa. Tabbatar shan kashi daidai don kauce wa waɗannan tasirin.

Vitamin D

Karatuttuka da yawa sun nuna cewa adadi mai yawa na mutanen da ke fama da lahani kuma ba su da bitamin D. A kwanan nan Nazarin 2018 ya ci gaba da cigaba don bayar da shawarar cewa cimma matakan lafiya na bitamin D na iya inganta matakan testosterone, don haka kara haɓaka aiki.

Ana buƙatar ƙarin bincike don fahimtar yadda tasirin bitamin D yake da tasiri yayin amfani da shi don magance ED. Amma, koda koda rashi na bitamin D ba kai tsaye yake haifar da nakasa ba, akwai fa'idodi da yawa ga wannan ƙarin. Idan kun kasance rashi, ɗaga bitamin D ɗin ku na iya taimakawa wajen inganta tsarin rigakafin lafiya da tallafawa lafiyar ƙashi.

Baya ga samun isasshen hasken rana (gaskiya mai ban sha'awa: bitamin D kuma ana kiranta da sunshine bitamin) sauran ingantattun hanyoyin bitamin D sune:

• Kifi mai kifi da kayan masarufi kamar kifin kifi, mackerel, sardines, tuna, katanga, da kawa
• Cuku
• Kwai gwaiduwa
• Namomin kaza
• Vitamin-D kayan abinci masu ƙarfi ciki har da madarar shanu, madarar goro, ruwan lemu, da yogurt

Kodayake yawan ƙwayar bitamin D ba safai ba, idan kuna da yawa, kuna iya fuskantar mummunan sakamako kamar lalacewar koda da maganganu na zuciya.

Vitamin B3 (Niacin)

Vitamin B3, in ba haka ba ana kiransa niacin, yana ɗayan vitaminsan vitaminsan bitamin tare da yin bincike mai faɗi game da wasu tasiri a cikin haɓaka aikin erectile. Wancan ya ce, girman samfurin karatun da ake da shi ya kasance ƙarami kaɗan. Ana buƙatar bincike tare da manyan samfurin girma.

Niacin ne sananne don taimakawa rage hauhawar jini, kuma wani lokacin ana amfani da shi don magance taurin jijiyoyin jiki da yawan cholesterol, dukkansu sanannun dalilan rashin kuzari ne. Idan wadannan matsalolin kiwon lafiyar sune asalin abin da ke haifar da cutar ta ED, niacin na iya taimakawa kara yaduwa zuwa azzakarin ku don haka ku cimma matsaya.

Don inganta yawan ku na bitamin B3, gwada cin abinci mafi:

• Hanta
• Nono kaji
• Tuna
• Turkiya
• Avocado
• Koren wake
• Namomin kaza

Mafi tasirin tasirin niacin shine zubar fata. Farawa a ƙananan ƙwayar kuma sannu a hankali ƙara ƙwayar zai iya taimaka; wasu mutane suna ganin shan asfirin (idan an jure) yana taimakawa tare da zubar ruwa shima. Sauran illolin shan niacin da yawa sun hada da gani mara kyau, jiri, larurar hanta, da kuma gout.

Vitamin C (Ascorbic Acid)

Domin samun karfin tsagewa, jikinka yana buƙatar sakin nitric oxide. Vitamin C baya sakin nitric oxide kai tsaye, amma yana iya tallafawa hanyoyin biochemical da suka wajaba don sake shi.

Babu wata hujja da ke nuna cewa bitamin C na da tasiri wajen inganta rashin karfin erectile. Amma akwai sauran fa'idodi da yawa da aka ruwaito na samun isasshen bitamin C. Yana da mahimmanci don ci gaba, gyarawa, da haɓaka dukkan ƙwayoyin jiki. Watau, haɗarin gwada shi ƙarancin. Akalla, zai taimaka inganta ku garkuwar jiki .

Idan kanaso ka sanya karin bitamin C cikin abincinka, gwada cin abinci:

• Cantaloupe
• Berries (strawberries, blueberries, raspberries)
• 'Ya'yan Citrus kamar lemu da kuma' ya'yan inabi
• Kankana
• Kayan marmari na gishiri kamar broccoli, Brussels sprouts, da farin kabeji
• Kabeji
• Alayyafo da ganyen ganye

Dangantaka: Jagora ga Magunguna da Magunguna don Rashin Ciwon Erectile

L-arginine

Nitric oxide yana fadada jijiyoyin jini, yana inganta gudan jini da zagayawa. L-arginine amino acid ne mai faruwa wanda yake taimakawa haɓaka matakan nitric oxide.Lara L-arginine tare da kari zai ƙara nitric oxide, mai yiwuwa ya haifar da ƙara yawan jini da ingantattun kayan aiki.

Kodayake akwai kyakkyawan bincike don tallafawa tasirin L-arginine, an iyakance shi ga maza waɗanda ke da ƙananan matakan nitric oxide a cikin tsarin su. Idan matakanku suna da kyau, ƙarin ba zai yi wani tasiri ba.

Abincin da ke cikin L-arginine ya haɗa da:

• Kabewa ko tsaba squash
• Kankana
• Kwayoyi da tsaba
• Nama, gami da turkey, kaza, naman alade, da naman sa
• Kayan lambu
• Ruwan teku

Hanyoyi masu illa na L-arginine na iya haɗawa da: lamuran ciki (gudawa, kumburin ciki, ciwon ciki), gout, rashin lafiyan jiki, cutar asma, da kuma hauhawar jini.

Lura: Wannan ba cikakken jerin bitamin bane don rashin karfin erectile, ko ganye waɗanda zasu iya inganta aikin jima'i. Hakanan zaka iya tambayar likitanka game da fa'idar lafiyar ginseng, ciyawar awaki (wanda aka fi sani da epimedium),yohimbe / yohimbine, carnitines, L-citrulline, da ginkgo.

Nemi katin rangwame na SingleCare

Yaushe zan gwada bitamin maimakon magungunan ED?

Akwai iyakantacciyar shaida da kuma rashin gwaji na asibiti don tabbatar da ingancin bitamin wajen magance matsalar raunin mazakuta, musamman idan aka kwatanta da magungunan likitanci kamar sildenafil (Viagra ko Revatio), vardenafil (Levitra), tadalafil(Cialis), da avanafil (Stendra) Har yanzu, akwai lokacin da likitanka zai iya ba da shawarar gwada waɗannan bitamin; misali, a haɗe tare da magungunan likitanci, ko lokacin da magungunan ƙwayoyin cuta marasa ƙarfi ba za a iya jurewa ko yin hulɗa tare da sauran magungunan likitanku ba.

GAME: Sildenafil cikakkun bayanai | Cikakkun bayanan Vardenafil | Tadalafil cikakken bayani

Ya kamata koyaushe kuyi magana a bayyane tare da masu ba ku kiwon lafiya game da alamun ku da salon rayuwar ku, don haka shi ko ita na iya haɓaka tsarin kulawa na musamman don ku.

Don kauce wa rikitarwa, koyaushe ka nemi shawarar kwararrun likitoci daga likitanka kafin shan kowane sabon magunguna, kayan abincin abinci, ko bitamin, musamman idan sun yi iƙirarin cewa maganin mu'ujiza ne, kamar na ganye viagra.Wadannan magunguna na iya ma'amala tare da magungunan ka ko kuma tsananta yanayin da ake ciki.