5 Mafi Kyawun Ayyuka na Mata: Jagorar Siyarwa

Heavy.com

Bisa lafazin Labaran Amurka , kusan kashi 80% na ƙudurin Sabuwar Shekara sun gaza a mako na biyu na Fabrairu. Yayi!

Sabbin manufofi na motsa jiki galibi suna saman jerin sunayen mutane da yawa lokacin da muka fara sabuwar shekara. Yarinya, kada ku kasance cikin wannan barin 80%.

Mataki na 1: Yi wasan motsa jiki na mata kafin ku saka wando na yoga.

Mataki na 2: Kasance mata Hercules.

Yana iya zama abin lura cewa a duk faɗin jirgi, ayyukan motsa jiki na farko waɗanda aka tsara tare da manyan mata a hankali suna da ƙarancin ƙarfi (babba) fiye da pre-motsa jiki na jinsi . Idan kun ga cewa aikin motsa jiki na yau da kullun yana da ƙarfi a gare ku kuma yana barin ku jin daɗi da rashin jin daɗi, gwada fara motsa jiki na mata!

Wanne aikin motsa jiki na mata yafi dacewa a gare ku? Karanta don gano!

	ENAMOUR Mata Masu Aiki Kafin Aikinta w/ BCAA Binciken Abokin Ciniki na Amazon Ya haɗa da CLA don asarar nauyi Yana juyar da kitse mai kitse zuwa man da jikin ku zai iya amfani da shi don kuzari Vegan BCAAs; vegan komai	Farashin: $ 32.97 Sayi a Amazon	Sayi yanzu Karanta bita
	Uplift - Makamin Karfin Aiki ta NLA gare ta Binciken Abokin Ciniki na Amazon Nootropics sun haɗa Babu creatine = babu jitters Mata ne suka yi, domin mata	Farashin: $ 27.97 Sayi a Amazon	Sayi yanzu Karanta bita
	Foda na Farko na Mata (Kankana) - Nutricost M farashin Dadi dadi 'Babu jitters,' in ji maganin kafeyin	Farashin: Babu farashi akwai Sayi yanzu a amzn.to	Sayi yanzu Karanta bita
	PreFine - Matan Farko na Aiki - 60 Veggie Capsules Binciken Abokin Ciniki na Amazon Capsules maimakon wani abin sha Allergen-kyauta & Vegan Garantin gamsuwa 100%	Farashin: $ 6.99 Sayi a Amazon	Sayi yanzu Karanta bita
	Pre Workout for Women by Sheer ƙarfi Labs Binciken Abokin Ciniki na Amazon Non-al'ada forming Babu sukari; keto sada zumunci! Ƙara kuzari, juriya & ƙarfin hali	Farashin: $ 29.99 Sayi a Amazon	Sayi yanzu Karanta bita

Ra'ayoyin mu marasa son kai

1. 1. ENAMOUR Mata Masu Aiki Kafin Ta W/ BCAA ta Rev Labs

   Farashin: $ 32.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • 2: 1: 1 Yanayin sarkar Amino Acid (BCAA)
   • Ƙara ƙarfin hali da dawo da tsoka
   • Samfuran motsa jiki guda uku a cikin guda
   Fursunoni:
   • Idan ba kwa buƙatar rage nauyi, wannan yana iya zama ba a gare ku ba
   • Gaskiya yana da daɗi, amma bayan ɗanɗano 'ɗanɗano kamar lebe'
   • Idan kun kasance pre pre motsa jiki, kuna iya son wani abu mai ƙarfi

   Akwai hanyoyi daban -daban na maganin kafeyin wanda zai iya shafar jiki daban. Wannan aikin motsa jiki na farko yana caffeinated tare da koren shayi mai ɗorewa don matakin, makamashi mai da hankali ba tare da jitters ba. Sannu a hankali tashi, jinkirin faɗuwa. Karamin kashi na Carnosyn-Beta Alanine da cikakken hidimar CLA suna mai da shi mafi kyawun motsa jiki na Mata.

   
   
   

   Wannan aikin motsa jiki kafin bam ya haɗa da CLA don tallafin asarar nauyi! ( DA zaku iya samun labarina akan mafi kyawun abubuwan asarar nauyi anan. )

   Don haka wani abu da zai iya ba ku ɗan haske: TIL cewa BCAAs galibi ana samun su ne daga gashin mutum! Hakanan suna iya fitowa daga gashin fuka -fukan ko fatar mutum/dabba. Koyaya, WANNAN aikin motsa jiki yana amfani da madadin vegan : masara mai ƙamshi.

   Don abin da ya dace, wannan shine aikin motsa jiki na farko wanda ke cikin siyayyar siyayya ta Amazon a yanzu.

   
   
   

   Nemo ƙarin ENAMOUR Mata Masu Aiki Kafin Aikinta w/ BCAA bayanai da sake dubawa anan.

2. 2. Uplift-Makamar Karfin Aiki ta NLA gare ta

   Farashin: $ 27.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Hakanan ya ƙunshi nootropics don aikin kwakwalwa
   • Dorewar kuzari da mai da hankali
   • Ana amfani da shi ta fa'idodin motsa jiki da samfura a duk faɗin duniya
   Fursunoni:
   • Wannan kwandon na fama da ciwon 'guntun jakar dankalin turawa' idan kun san abin da nake nufi. Kwantena ya cika rabi.
   • An tsara shi musamman don zama ƙasa da WHAM fiye da aikin motsa jiki na farko da aka yi wa maza, saboda an yi jikin mu daban. Idan kuna buƙatar babbar WHAM, wannan bazai kasance a gare ku ba.
   • Wasu mutane ba sa son ɗanɗanon dandano, amma ba shi ne mafi rinjaye ba

   Kun san waɗancan ranakun inda kawai kuke son zama a gado tare da Hulu a matsayin abokin tafiya ɗaya kawai?

   
   
   

   Haɓaka NLA don Ita ta murƙushe wannan tunanin a ƙasa.

   Tare da tsinkaye 1-3 kawai da mintuna 20, saurin mai da hankali da kuzari zai wanke ku. Bayan haka, zaku iya tsammanin sake fasalin yanayi. Kwatsam, kuna son motsa jiki. A bayyane yake, kuzari mai ɗorewa yana tare da ingantaccen wasan motsa jiki.

   
   
   

   Uplift an tsara shi a kimiyance don tallafawa matakan kuzari, haɓaka juriya, da haɓaka saurin kunna ƙwayar tsoka a lokacin motsa jiki. Tura jikin ku zuwa matakin na gaba… kuma ku more shi!

   Uplift pre-workout ga mata kuma ya ƙunshi haɗin amino acid wanda ya ƙunshi beta alanine, lysine, carnitine, arginine, isoleucine, valine, threonine, phenylalanine, leucine, da agmatine. Akwai maganin kafeyin da zai inganta ku, amma ba mahaukaci bane wanda ke barin jin daɗi.

   
   
   

   Hakanan kuna samun kashi mai kyau na nootropics don ciyar da hankalin ku da jikin ku.

   Bonus: yana da kyau sosai!

   Neman wani abu kaɗan daban? Yaya game da kari lokacin aikin ku? Gwada NLA don Her-interc-workout BCAA mai ƙona mai da kuzari. Yana da ƙarin aikin motsa jiki, wanda na yi wa Google, don haka zan ba ku ilimin: ƙarin aikin motsa jiki shine ƙarin abin da kuke ɗauka don taimakawa goyan baya, cike mahimman abubuwan gina jiki da haɓaka ƙwayar tsoka yayin aikin ku. fita.

   Nemo ƙarin Haɓakawa - Makamashin Aiki kafin NLA don bayanin ta da sake dubawa anan.

3. 3. Foda na Farko na Mata (Kankana) ta Nutricost

   Farashin: Babu farashi akwai Sayi yanzu a amzn.to Ribobi:
   • Fashewar kuzari bayan mintuna 20 kawai!
   • Abubuwan da ke da ƙarfi waɗanda ke da ma'ana
   • 'Babu jitters,' in ji maganin kafeyin
   Fursunoni:
   • Yayi dadi ga wasu. An bayar da rahoton ɗanɗano kamar kayan zaki.
   • Wasu mutane suna ba da rahoton ciwon ciki
   • Scaya tsinke yana da ƙarfi sai dai idan kun tsarma shi

   An tsara wannan aikin motsa jiki mai ƙarfi tare da mata a hankali don su kasance masu ƙarfi amma masu daidaitawa da jikin mace.

   Jump fara sha'awar ku don motsa jiki, musamman a cikin watanni masu sanyi lokacin da kawai kuke son tuƙa gida daidai bayan aiki. Idan kun haɗa da motsa jiki na farko kamar wannan, zaku ji daɗi kuma kuna shirye don shiga gidan motsa jiki.

   Nemo ƙarin Foda na Farko na Mata (Kankana) - bayanin Nutricost da sake dubawa anan.

4. 4. PreFine - Mata Masu Aikin Farko 60 Veggie Capsules ta NatureFine

   Farashin: $ 6.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Kyauta daga ƙwayoyin cuta, GMOs, alkama, alkama, abubuwan dabba, da abubuwan kiyayewa. Cin ganyayyaki.
   • Babban farashi
   • 100% garantin gamsuwa ko kuɗin ku sun dawo
   Fursunoni:
   • Bugu da ƙari, idan kun saba da motsa jiki mai ƙarfi, yana iya zama mafi kyau don zaɓar wanda ba a tsara shi musamman ga mata ba.
   • Yana da kwaya - idan kun riga kun sha kwayoyi masu yawa, maiyuwa ba za ku so ku ƙara sha ba.
   • Kwayoyi suna kan babban gefe

   Shin kun fi son shan kwaya maimakon rage duk abin sha? Prefine cikakke ne a gare ku. Yi birgima, bugun mafi kyawun sirrin ku kuma ku sami wannan fa'idar gasa wacce ke tura ku gaba a cikin ayyukanku. Tabbas, kamar duk akan wannan jerin, Prefine an tsara shi tare da mata a hankali.

   Wannan ƙarin aikin preworkout yana da cakuda na musamman na Zembrin (Sceletium tortuosum extract), TeaCrine (theacrine), da CitraLM (citrulline malate 2: 1). Haɗe, waɗannan abubuwan sinadaran suna da goyan bayan kimiyya kuma sun tabbatar sun zama mafi inganci idan ana batun haɓaka aiki da motsawa yayin rage damuwa da tashin hankali.

   Prefine yana da 'yanci daga abubuwan rashin lafiyan da GMO, alkama, alkama, abubuwan kiyayewa, da abubuwan da suka samo asali daga dabbobi, yana mai da lafiya gaba ɗaya don amfani. Hakanan vegan ne.

   Nemo ƙarin PreFine - Womens Pre Workout - 60 Veggie Capsules bayanai da sake dubawa anan.

5. 5. Pre -workout for Women by Sheer Strong Labs

   Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Haɓaka tsarkin tunani, yanayi da mai da hankali
   • Yi hanzarin dawo da tsoka bayan motsa jiki (Bye, DOMS)
   • Kamfanin 100% yana ba da tabbacin za ku ji ban mamaki ko kuɗin ku sun dawo
   Fursunoni:
   • Bayan ɗanɗano ba shi da kyau, amma bai isa ya daina amfani ba
   • Yana hana ci, wanda bazai yi kyau ba idan ba kuna ƙoƙarin rage nauyi ba
   • Kadan aka ruwaito jitters

   Yawancin shahararrun wasannin motsa jiki ana yin su ne ga maza ta maza kuma yana iya cutar da mata a cikin dakin motsa jiki.

   Ba wannan ba. Pre Workout for Women by Sheer Strength Labs yayi aiki tare da 'yan wasa mata da kwararrun motsa jiki don ƙirƙirar mafi kyawun ƙarin aikin motsa jiki don bukatun OUR.

   100% Kyauta daga GMOs, abubuwan kiyayewa, kiwo, alkama, waken soya, gyada, fillers, gyada, kwai, ko abubuwan da ba su da fa'ida/ɓoyayyen sinadaran da aka samo a cikin foda da kayan aikin motsa jiki da yawa.

   Hakanan, yana da ɗanɗano piña colada. UMM YES.

   Nemo ƙarin Bayanin Aiki na Mata ta Ƙarfin Labs bayanai da sake dubawa anan.

A gare ni, mafi wuya game da yin aiki shine farawa. Idan ba a fara ba, DOMS ce (jinkirin ciwon tsoka: ƙaddarar mu ta ƙarshe). Ko kuna kawai kafa tsarin motsa jiki ko ƙwararren masani, za ku yi ciwo bayan waɗancan ayyukan motsa jiki waɗanda ke kashe ku ta hanya mai kyau. Yana da ƙima don haɓaka lafiyar ku idan kun fara farawa kuma ba za ku iya motsawa da kyau ba a cikin 'yan kwanaki masu zuwa.

Don haka masu bincike suka zauna suka ƙirƙira wannan sanannen abin da ake kira ƙarin aikin motsa jiki.

Idan kun yi amfani da aikin motsa jiki na mata kafin aikinku, za ku sami ƙarancin DOMS don haka ba za ku haɗu da aiki tare da ciwo da wahala a duk lokacin da kuke ƙoƙarin zauna bayan ranar kafa. Hakanan kuna canzawa zuwa Hercules.

Yawancin mafi kyawun wasannin motsa jiki suna da manyan abubuwan haɗin gwiwa guda ɗaya: BCAAs, abubuwan ƙarfafawa, B-Vitamins, kuma wataƙila ma goyon bayan asarar nauyi. Hakanan, tunda kun riga kun ƙara, yakamata ku kalli mafi kyawun furotin foda ga mata. Tafi duk hanya.

Amino acid yana haɓaka matakan makamashi azaman ginshiƙan ginin furotin. Jikunanmu ba za su iya samar da mahimman amino acid masu sassaƙaƙƙun sarkar (BCAAs) da kansu ba, don haka muna buƙatar samun waɗannan ta hanyar abincinmu ko kari kamar motsa jiki na farko! Kuna iya samu BCAAs ta halitta ta hanyar kaza, kwai, kifi, wake, furotin soya, cuku gida, kwayoyi da lentils. Shahararren zaɓi na cin ganyayyaki a cikin kari shine masara mai ɗaci.

Don haka yanzu da kuka zama ƙwararren motsa jiki, kuna iya mamakin: a duk faɗin duniya na ayyukan motsa jiki na mata, wanne ne mafi kyau a gare ku?

Kuna son ƙari?

5 Mafi Kyawun Ƙarin Ƙarin Aiki (2019) (Banbancin jinsi)

5 Mafi Kyawun Gurasar Protein Ga Mata (2019)