5 Mafi Gyaran Protein Ga Mata

Heavy.com

Protein yana samuwa a cikin kowane sel a jikin mu. Nails da gashi galibi ana yin sa, kuma jiki yana amfani da shi don ginawa da gyara kyallen takarda. Hakanan muna amfani da furotin don ƙirƙirar hormones, enzymes, da sauran sunadarai masu mahimmanci na jiki. Ginin gini ne ga ƙasusuwan mu, tsokoki, guringuntsi, jini, da fata.

Don karanta ƙarin game da furotin da gano adadin abin da kuke buƙata, gungura zuwa kasan wannan labarin.

Wadanne halaye ne suka zama mafi kyawun girgiza furotin ga mata? Zan faɗi ɗanɗano, ingancin kayan masarufi, da abubuwan taɓawa na mata waɗanda ke da kyau don ƙona jikin mu da mafi kyawun abubuwan gina jiki. (Idan kuna neman foda furotin mai arha, duba sauran labarin na .)

	Shuka Fowled Protein Foda a cikin Mocha Me koko Binciken Abokin Ciniki na Amazon Zero ya kara sugars Haɗawa da kyau Babu ɗanɗano stevia	Farashin: $ 18.97 Sayi a Amazon	Sayi yanzu Karanta bita
	Foda Protein Farin Ciki na FitMiss: Girgizar Abinci Binciken Abokin Ciniki na Amazon Haɗuwa da sunadarai daban -daban guda shida Solathin yana kara muku tsawon lokaci Mai girma don asarar nauyi	Farashin: $ 27.19 Sayi a Amazon	Sayi yanzu Karanta bita
	Ingantaccen Magani Protein & Vitamin Shake Chocolate Binciken Abokin Ciniki na Amazon Babban darajar ga farashin Yayi kama da Shakeology Dadi mai ban sha'awa	Farashin: $ 27.49 Sayi a Amazon	Sayi yanzu Karanta bita
	Jingina Jiki Jiki Don Sha 40g Sauya Abincin Protein Binciken Abokin Ciniki na Amazon Sauƙaƙan tafiya Labarai mai zaman kansa na 3rd an gwada shi Dadi kamar madara mai ɗanɗano	Farashin: $ 37.84 Sayi a Amazon	Sayi yanzu Karanta bita
	Her Whey - Ultimate Lean Whey Ya ware Protein Binciken Abokin Ciniki na Amazon FALALAR! 2 lb tub shine babban darajar Gluten, sukari, da creatine kyauta	Farashin: $ 31.39 Sayi a Amazon	Sayi yanzu Karanta bita

Ra'ayoyin mu marasa son kai

1. 1. Shuka Furannin Furotin na Protein a cikin Mocha Me Cocoa ko VA-VA-Voom Vanilla ta TRUWOMEN

   Farashin: $ 18.97 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Haɗa da kyau - babu grit, babu ɗanɗano
   • Ban ma gane wannan yana da stevia ba sai da na karanta lakabin a hankali. Na ƙi jinin ɗanɗano stevia, don haka da gaske ba a san shi ba. +1 tabbas.
   • M-aboki, shima (amma yana da kyau idan ba ku gaya masa ba)
   Fursunoni:
   • Furotin furotin da aka shuka yana da kyau a gare ku amma baya yin girgiza mafi kyawun furotin
   • Matsayin farashin adadin da kuke samu yana da ɗan girma
   • Na gwada wannan kuma yana sa ku ji daɗi. Abinda kawai zan iya tunanin shine dandano.

   Zan kasance farkon wanda zai yarda cewa gaba ɗaya ba na son foda mai tushen shuka. Har yanzu ba ta ɗanɗana kamar furotin na whey ba, amma wannan ba shi da kyau. A zahiri, yana da kyau, musamman bayan 'yan kwanaki na daidaitawa daga whey. Lokacin da (90 CALORIE) furotin furotin na shuka ya zama kayan zaki, rana ce mai kyau.

   
   
   

   Na gwada duka ku Mocha Me Cocoa da Va-Va-Voom Vanilla. Ni mai son cakulan ne - duk abin da zai taimaka ya gamsar da ni Ina shan cakulan ice cream - don haka abin da na fi so shi ne dandano na cakulan. (Abokina ya fi son Vanilla, don haka ɗauki ra'ayina tare da ɗan gishiri.) Na fi jin daɗinsa da madara maimakon ruwa kamar yadda aka umarce ni. Kowane hidima shine furotin na gram 15 kuma tare da madara, yana birge adadin furotin har zuwa gram 20+.

   A 1.2 lbs da sabis 20, wannan kyakkyawar ƙima ce ga ingancin NON-GMO, Vegan, Gluten Free, Kosher, Soy Free, Dairy Free sinadaran.

   Sayi Gurasar FUWAR Furannin Furotin na Protein a cikin Mocha Me Cocoa ko VA-VA-Voom Vanilla anan.

   
   
   

2. 2. FitMiss Farin Farin Farin Ciki: Girgizar Abinci Mai Kyau ga Matan da ke da Protein Whey, 'Ya'yan itãcen marmari, Kayan lambu da Enzymes Digestive, 2 lbs by FitMiss

   Farashin: $ 27.19 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Mai girma don asarar nauyi: ƙarancin mai, ƙarancin carb, ƙarancin kalori, babban furotin don haɓaka ƙwayar tsoka
   • Haɗuwa da sunadarai daban -daban guda shida
   • Yana sa ku ji ƙarancin yunwa tare da Solathin
   • Dandano mai sanyi kamar Vanilla Chai da Cappuccino
   Fursunoni:
   • Suna ba da shawarar yin amfani da ainihin blender, ba masu girgiza furotin ba. Mai girma a gare ku masu son smoothie.
   • Artifical sweeteners
   • Wasu mutane sun ba da rahoton cewa waɗannan sun cika kamar buhunan dankalin turawa. Halfway cike amma ya fi girma.

   Wannan furotin foda an tsara shi musamman don asarar nauyi na mata. Yana da ƙarancin kalori, ƙarancin mai, ƙarancin carb, da babban furotin. Haɗa hakan tare da wasu motsa jiki kuma za ku ga ci gaban tsokar mahaukaci. Bula mai santsi tare da ɗora ko biyu na wannan furotin foda don maye gurbin abinci wanda zai ci gaba da cika ku har zuwa lokacin cin abincin rana.

   Foda Protein Foda yana ɗauke da wadatattun bitamin, ma'adanai, da enzymes waɗanda ke taimaka muku narkewa tare da ciyar da jikin ku da yawa na abubuwan gina jiki. Wani furotin na tushen kayan lambu da ake kira Solathin wanda aka tabbatar yana sarrafa ci yana cikin abubuwan sinadaran.

   Sayi Farin Farin Farin Ciki: Girgizar Abinci Mai Kyau ga Mata masu Haɓakar Whey, 'Ya'yan itãcen marmari, Kayan lambu da Enzymes Digestive, 2 lbs ta FitMiss anan.

   
   
   
   
   Kunna
   
   BidiyoBidiyo mai alaƙa da Fitmiss farin furotin furotin: girgiza mai gina jiki mai lafiya ga mata masu furotin whey, 'ya'yan itatuwa, kayan marmari da enzymes narkewa, 2 lbs ta fitmiss2018-10-18T17: 02: 41-04: 00

3. 3. Ingantaccen Magani Protein & Vitamin Shake Chocolate ta Farin Ciki

   Farashin: $ 27.49 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Dandano madalla. Ba su yin ƙarya game da ɓangaren ɓarna, musamman idan aka gauraye da wasu nau'in madara
   • Yayi kama da Shakeology idan kuna son mai sauyawa mai tsada/dupe
   • Babban darajar ga farashin
   • Lab da aka gwada don tsabta kafin rarrabawa
   Fursunoni:
   • Yana amfani da gauraya ta mallaka (amma har yanzu yana saduwa da ƙa'idodin ingancin GMP)
   • Wasu mutane suna ƙin ɗanɗano ¯_ (ツ) _/¯
   • Ƙananan matsalolin ciwon ciki

   Wannan yana ɗaya daga cikin mafi kyawun furotin na mata da ke girgiza akan Amazon saboda dalili: ba shi da arha, alama ce ta aminci, tana da duk abubuwan da kuke buƙata, kuma tana da ɗanɗanon daɗi (ƙwarewar gani da ido). Iyakar abin da bai dace ba anan shine cakuda ta mallaka, wanda kawai ke lissafa whey da furotin pea - duk da haka, duk abubuwan sinadaran sun cika ƙa'idodin ingancin GMP. Idan kuna neman furotin mai rahusa da lafiya ga mata, wannan girgiza cikakke ne.

   Girgizawar Bounty Nature ya ƙunshi gram 15 na furotin kowace hidima, har ma da ƙimar 100% na bitamin B na yau da kullun, probiotics, electrolytes, collagen, da enzymes don tallafawa samar da makamashi a duk ranar ku. Hakanan ya ƙunshi gram 5 na fiber. Haɗuwa da fiber da furotin yana taimaka muku jin daɗin cikawa, wanda zai iya sauƙaƙa rage nauyi tare da tallafawa lafiyar hanji mai kyau.

   
   
   

   Girke-girke na milkshake ba tare da laifi ba: cokali 2 na wannan furotin ɗin cakulan, ayaba 1, madarar oz 8, ɗanyen kankara da cokali ɗaya na man gyada/ PB2 (duk ɗanɗanon gyada, 87% ƙasa da mai). Yi amfani da wannan girke -girke azaman maye gurbin abincin safe don rasa nauyi.

   Sayi Ingantaccen Maganin Protein & Vitamin Shake Chocolate ta Farin Ciki a nan.

   
   
   

4. 4. Jingina Jiki Jiki-Don Sha Abincin Gurasar Whey Mai Sauyawa, 40g Protein ta LABRADA

   Farashin: $ 37.84 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • Lactose-free, gluten-free, sugar-free: yana da kyau ga mutanen da ke fama da rashin lafiyan
   • Labarai mai zaman kansa na 3rd an gwada shi
   • Taimaka don hana ci; yana aiki azaman maye gurbin abinci
   • Dadi kamar madara mai ɗanɗano
   Fursunoni:
   • Wasu mutane suna ganin yana da daɗi (idan ba ku son madarar cakulan, ba za ku so wannan ba)
   • Mafi kyau idan yana da gaske, gaske sanyi. Yakamata a ajiye shi a cikin firiji har sai kun sha.
   • Wasu mutane suna tunanin yana da mummunan tashin hankali kuma wasu suna tunanin ba shi da komai. Dauke shi da hatsin gishiri.

   Wani lokaci kawai kuna buƙatar ɗaukar girgiza furotin na farko daga firiji. Ana auna nauyi da nauyin gram 40 na furotin mai inganci a kowace hidima, wannan kayan yana ɗanɗani ban mamaki kuma yana aiki da sauƙi azaman maye gurbin abinci. Akwai shi a cikin dandano kamar Ayaba & Kirim, Cafe Mocha da Chocolate don haka ba lallai ne kowace rana ta zama ɗaya ba.

   Taimaka wa kanku ku gina jingina, dacewa da lafiya jiki yayin da kuke ci gaba da rayuwar ku mai cike da aiki. Wannan girgiza cikakke ne don tafiya, tare da ba kawai gram 40 na furotin ba amma kuma an ƙarfafa shi da bitamin 22 da ma'adanai don abinci mai mahimmanci na yau da kullun. Wannan furotin ne ga mata kuma maza, don haka ku ji daɗin raba.

   
   
   

   Bugu da ƙari, Ina tsammanin girgiza shirye-shiryen abin sha yana da kyau ga mutanen da ke gwagwarmayar yin zaɓin lafiya a cikin dafa abinci. Idan kuna da girgiza furotin wanda ya riga ya zauna kyakkyawa a cikin firiji, akwai babban damar ku kawai ku kama shi ku sha. Za ku ji daɗi bayan kuma ba za ku so wani abu ba.

   Sayi Jikin Jingina Yana Sha Don Sauya Abincin Ganyen Ganyen Whey, Protein 40g anan.

5. 5. Gwarzonta - Ƙarshen Lean Whey Ya Keɓe Protein ta NLA gare ta

   Farashin: $ 31.39 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi:
   • FALALAR! Zaɓi daga Chocolate Eclair, Tsintsiyar Banana Gyada, ko Vanilla Cupcake. Babu grittiness. Babu buƙatar yin kuskure! (Lura: Chocolate Eclair ba kawai cakulan bane - yana da dandano kirfa cakulan)
   • 2 lb tub shine babban darajar
   • Amino acid ɗin da aka ƙara yana taimakawa murmurewa da gina tsoka
   • Taimaka don rage ci tare da ƙara fiber
   • Gluten, sukari, da creatine kyauta
   Fursunoni:
   • Ya ƙunshi Sucralose
   • Yayi dadi ga wasu
   • Whey na iya ɗanɗana ƙima lokacin gauraye da ruwa. Gwada shi da wani irin madara.

   An ɗora ta tare da BCAAs, glutamine, bitamin, da ma'adanai, Her Whey shine madaidaicin furotin na whey tare da gram 28 na furotin mai ƙima. Haɓaka ƙimar ku ta hanyar ƙara wannan zuwa santsi, pancakes, ko ruwa kafin ko bayan motsa jiki.

   NLA don furotin furotin na Her an tsara shi musamman don haɓaka haɓakar ƙwayar tsoka a cikin mata. Warke daga horo mai ƙarfi ko ƙaramin ƙarfi kuma ku taimaka ginawa da warkar da tsokoki da sauri.

   Her Whey shine adadin kuzari 180, gram 28 na furotin, gram 5 na BCAAs, da kusan gram 10 na glutamine a cikin kowane hidima guda biyu. Hakanan babban tushe ne na mahimman bitamin 24 da ma'adanai. Wannan girgiza furotin zai iya zama saukin cin abinci.

   Sami matsakaicin sakamako ta ƙara NLA na Her pre-motsa jiki kuma intra-workout BCAA mai ƙona mai .

   Sayi Her Whey - Ultimate Lean Whey Ya ware Protein ta NLA gare ta anan.

Protein, tare da mai da carbohydrates, macronutrient ne. Wannan yana nufin jikinku yana buƙatar mai yawa. Ba kamar mai da carbs ba, duk da haka, jiki baya adana furotin. Muna buƙatar sake cika kanmu.

To, nawa muke bukata? Kowane mutum ya bambanta, kuma ya dogara da shekaru, nauyi, da jinsi. Yi amfani da wannan dogara kalkuleta don ƙwararrun masana kiwon lafiya don ƙayyade ingantaccen abincin ku na furotin. (Hakanan yana gaya muku da yawa wasu abubuwan da aka ba da shawarar, suma!) Misali, mace mai shekaru 50, mai fam 140 wacce ba ta motsa jiki yakamata ta ci kusan gram 53 na furotin a rana. Idan kuna motsa jiki da yawa, abubuwa suna canzawa. (Kuma idan ba ku motsa jiki ba, shan furotin foda ba zai haɓaka tsokar ku ba.)

Girgizar furotin ba lallai ne ta zama furotin da ruwa kawai ba. Gwada haɗa foda da kowane irin madara - madarar saniya, madarar almond, madarar cashew, madarar kwakwa, madarar soya - hauka. Ƙara ayaba. Ƙara man gyada ko PB2 ( sayi wannan idan ba ku da shi - mai canza wasa ) . Haɗa shi da ɗan kankara. Ƙara wasu sinadaran don yin lafiya pancakes .

Amma hey, duk muna aiki. Wani lokaci duk abin da kuke da shi shine a kwalban shaker a fara.