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Yacon Syrup don Rage Weight: Abubuwa 5 masu sauri da kuke buƙatar sani

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Kowace rana, wani samfurin abinci. Amma syrup yacon ba sabon kwaya bane na mu'ujiza- hakika abinci ne da mutanen Peru suka daɗe suna morewa. Kawai ta buga kanun labarai na Amurka don yuwuwar asarar nauyi kodayake, kuma muna da kyakkyawan fata tun lokacin quinoa kuma chia ya fito daga yanki ɗaya.

1. Menene Yacon Syrup?

Yacon shine dankalin turawa mai daɗi kamar tushe daga Kudancin Amurka kuma ya kasance wani ɓangare na abincin Andean na ɗaruruwan shekaru. Ana fitar da ruwan 'ya'yan itace na yacon don ƙirƙirar syrup mai duhu (mai kama da maple syrup ko molasses) wanda za'a iya amfani dashi azaman mai zaki.

2. Yacon Syrup yana da Ƙima akan Ingancin Glycemic

Har yanzu ba a gwada Yacon syrup ba sosai, amma wasu wurare daban -daban suna sanya yacon syrup sosai a kan ma'aunin glycemic. Wannan yana nufin cewa ba ya haɓaka matakan sukari na jini, wanda zai sa ya zama mai daɗi ga masu ciwon sukari.

A cewar wani Rahoton 2003 a Shuka, Ƙasa, Muhalli:

Tushen yacon mai kumburi yana da ɗanɗano mai daɗi kuma saboda jikin mutum ba zai iya sarrafa fructooligosaccharides ba, yacon baya sanya nauyin jiki… yana haɓaka samar da insulin kuma baya kawo halayen glycemic. Daga wannan ra'ayi, yacon saccharides sun kasance madaidaicin kayan zaki ga masu ciwon sukari.

3. Dakta Oz Ya Gwada Yadda Yacon Syrup ke Shafar Nauyi

Dr. Oz kwanan nan yayi magana game da syrup yacon da yadda zai iya taimakawa tare da asarar nauyi mai lafiya. Ya nemi mata 60 da su ci teaspoon ɗaya na syrup yacon kafin kowane abinci na tsawon makonni huɗu. The sakamako sun kasance masu ban sha'awa:

29 (73%) na matan sun rasa nauyi
Mata 14 sun yi asarar fam biyar ko fiye
Matsakaicin asarar nauyi shine kilo 2.9
Matsakaicin raguwar girman kugu shine 1.9 inci
Jimlar nauyin da aka rasa tsakanin dukkan mata shine fam 153
27 (68%) yacon yacon ya zama kayan aikin rage nauyi

4. Sauran Nazarin akan Yacon Syrup Dubi Rahama

A cewar wani Nazarin 2008 wanda aka buga a cikin Journal of Clinical Nutrition, syrup yacon yana da tasiri mai kyau ga mata masu kiba dangane da duka nauyi da matakan insulin. Ƙarshe daga wannan binciken:

Yacon syrup kyakkyawan tushe ne na fructooligosaccharides kuma yawan amfani da shi na dogon lokaci ya haifar da fa'idodin kiwon lafiya masu amfani ga mata masu tsufa kafin haila da juriya na insulin.

5. Illolin Yacon Syrup

Idan kun kasance na yau da kullun, to ku yi hankali lokacin shan syrup yacon. Ga gargadin Dr. Oz ga mutanen da ke son ɗauka:

Mutanen da ke yawan fama da zawo ko saɓo mara nauyi na iya son guje wa yacon, kamar yadda yacon syrup mai yawa na iya haifar da zawo, kumburin ciki, tashin zuciya da tashin zuciya. Kada ku ɗauki yacon idan kuna rashin lafiyan shi ko abinci masu alaƙa kamar su tsaba na sunflower. Idan kuna da juna biyu ko nono, tuntuɓi likitan ku kafin gwada yacon.