Kwayoyin cuta 101: Menene su? Kuma wanne ne mafi kyau?

Kiwan lafiya

Magungunan rigakafi na iya samun farin jini a cikin recentan shekarun nan-amma yi imani da shi ko a'a, magungunan rigakafi sun kasance tun farkon Karni na 19 da na 20 ta wata hanya ko wani. A waɗancan lokuta, masana kimiyyar halitta sun gano ƙwayoyin cuta da yisti ana amfani da su a cikin aikin ƙanshi kuma sun haɗa su da kyakkyawan sakamakon kiwon lafiya.

A cikin 1994, Dokar Kula da Kiwon Lafiya da Ilimi ta Abinci (wanda ya ba da izinin sanya kayan abinci mai gina jiki daban-daban fiye da magungunan sayan magani) wasungiyar Abinci da Magunguna ta Amurka (FDA) ta aiwatar. Wannan yana nufin ƙananan ƙa'idodin ƙa'idodin abubuwan kari-gami da maganin rigakafi. A sakamakon haka, ana iya siyar da rigakafin rigakafin a kan kantin, wanda ya ba masu amfani damar siyan su cikin sauƙi.

Menene maganin rigakafi?

Kwayoyin rigakafi ne kwayoyin halittu masu rai , ciki har da yisti da ƙwayoyin cuta, waɗanda ke taimakawa lafiyar narkewa. Suna da fa'ida saboda sun dawo da daidaita gut flora (ko microbiome), wanda hakan yana inganta lafiya . Yayinda kwayoyin cuta ko yisti mai yawa zasu iya kiran kamuwa da cuta zuwa hankali, ba duk ƙwayoyin cuta ke cutar mutane ba. Kuna da adadi mai yawa na kwayoyin cuta masu kyau a cikin hanjinku (musamman a cikin hanji da hanjin narkewa) wannan yana da mahimmanci don kiyaye ku da sarrafa abincin da kuke ci. A zahiri, oran ƙwayoyin cuta kamar ƙwayoyin cuta sun fi ƙwayoyin jikin mutane yawa 10 zuwa ɗaya.

Magungunan rigakafi, a zahiri, su ne kyawawan ƙwayoyin cuta a cikin hanjinmu, in ji Jenna-Ann Del Borrello, masaniyar abinci a cikin garin New York. Ana iya samun su a yawancin abinci mai ƙanshi kamar kimchi, wasu cuku, da yogurt da kuma kwaya ko fom.

Magungunan rigakafi sau da yawa suna ƙoƙari su kwaikwayi ko kwafin ƙwayoyin cuta masu amfani a cikin hanjin ɗan adam. Duk da yake maganin rigakafi yana da nau'ikan kwayoyin cuta ko nau'ikan cuta, nau'ikan kwayoyin cuta guda biyu da aka samo a cikin kwayar rigakafin sun hada da: Lactobacillus da Bifidobacterium.

Magungunan rigakafi sun haɗa da ƙarin abinci ko abinci tare da maganin rigakafi na halitta (kamar abinci mai ƙanshi irin su kimchi da sauerkraut) ko ƙarin probiotics kamar su Activia yogurt. A matsayin kwaya ko kwantena, ana iya siyan maganin rigakafi akan kanti ko tare da takardar sayan magani.

Kada a rikice da maganin rigakafi maganin rigakafi , wanda shine nau'in fiber na abinci wanda kwayoyin cuta a cikin hanji suke ci.

Menene maganin rigakafi suke yi?

Akwai fa'idodi masu yawa na maganin rigakafi, amma mafi mahimmanci, ana amfani dasu don magance yanayin lafiyar GI yayin da suke taimakawa wajen daidaita ƙwayoyin cuta masu kyau da marasa kyau a cikin hanji. Kwayoyin rigakafi na iya:

• Kunna rawa a cikin kira na wasu bitamin , ciki har da bitamin B da K.
• Samar da kitse mai gajeren sarkar (SCFAs), wanda ke taimakawa daidaita ƙwayoyin T. Kwayoyin suna ƙarfafa tsarin garkuwar jiki kuma suna aiki azaman anti-inflammatories.
• Inganta bayyanar cututtuka na cututtukan hanji (IBS), cututtukan Crohn, da ulcerative colitis.
• Rage candidiasis na baki kuma yisti cututtuka ta hanyar inganta ma'aunin pH lafiya
• Fama da kiba da inganta asarar nauyi (kodayake ana buƙatar ci gaba da bincike a wannan yankin).
• Bi da iri-iri na cututtukan gudawa da al'amuran GI, kamar su zazzaɓi mai saurin yaɗuwa, clostridium wuya, da pouchitis.
• Inganta yanayin fata kamar atopic dermatitis (eczema).
• Taimako laushi kujeru kuma mai yiwuwa taimaka wa maƙarƙashiya, duk da cewa ba su ƙaruwa da yawan hanji ba.

Akwai jita-jita da yawa game da tasirin maganin rigakafi saboda akwai iyakantaccen bincike. Misali, sake dubawa na yau da kullun ya nuna kadan ba wani amfani mai amfani na maganin rigakafi akan cututtukan sanyi na yau da kullun da cututtukan fitsari. Wannan saboda maganin rigakafi ya shigo iri daban-daban tare da nau'ikan iri daban-daban, kuma har yanzu ba a gani ba idan duk bambancin da ke tsakanin wani sashin zai samar da fa'idodi iri ɗaya.

Misali, idan wani nau'i na Lactobacillus na musamman na taimakawa hana cuta, wannan ba lallai bane ya nuna cewa wani nau'in Lactobacillus zai sami irin wannan tasirin. Wannan yana wahalar da bincike saboda zai yi wahala a gwada dukkanin kwayoyin cuta da tasirin su wajen tallafawa tsarin narkewar abinci.

Menene mafi kyawun kwayar cuta?

Yana da wuya a faɗi abin da mafi kyawun rigakafi shine saboda sakamakon probiotics ya bambanta ga kowane mutum. Kowane mutum yana da nasa fure na musamman, don haka kwayar cutar da ke aiki mafi kyau a gare ku ta dogara da ƙwayoyin cuta a ciki naka hanji Akwai har zuwa Nau'in 500 na kwayoyin cuta da ake samu a cikin manyan hanjinmu.

Ga waɗanda suke so su bi da cututtukan hanji da cututtukan zuciya, mafi yawan amfani probiotic damuwa yawanci sun hada da Lactobacillus sp., Bifidobacterium sp., Streptococcus thermophilus, da Saccharomyces boulardii.

Gabaɗaya, mafi shahararrun kuma mafi kyawun bincike-bincike na ƙwayoyin cuta sun haɗa da: Bifidobacterium, Lactobacillus, da Saccharomyces. Yana da mahimmanci a lura cewa yawancin kayan rigakafi da kari suna ƙunshe da nau'o'in ƙwayoyin cuta masu rai.

Yayinda ake samun kari na abinci da abinci mai gina jiki dukansu suna da fa'idodi na kiwon lafiya, an gano abincin probiotic ya zama mafi tasiri yan dako na maganin rigakafi. Gabaɗaya, ana buƙatar ƙarin bincike da gwaji na asibiti don sanin waɗanne irin matsaloli ne suka fi tasiri kuma menene.

8 abinci mai gina jiki

Duk da yake wasu abinci sun ƙara ƙwayoyin rigakafi, abinci mai cin abinci abinci ne wanda yake da shi a ɗabi'a. Waɗannan su ne wasu mafi yawan kayan abinci masu wadataccen kwayar cuta.

1. Yogurt

Wataƙila sanannen sanannen abinci ne gabaɗaya, yogurt shine kayan kiwo mai ƙanshi. Yawanci ya haɗa da al'adun ƙwayoyin cuta na Lactobacillus bulgaricus da Streptococcus thermophilus . Bifidobacteria wata kwayar cuta ce ta yau da kullun da ake samu a yawancin kayan kiwo. Wasu bincike ya ƙaddara za a iya samun ƙarin fa'idodin kiwon lafiya na cin yogurt tare da 'ya'yan itace, wanda yake cike da maganin rigakafi.

2. Kefir

Kefir, ruwan sha mai madara, ya samo asali ne daga Gabashin Turai. Hakanan kayan antifungal da antibacterial daga maganin rigakafi, kefir na iya samun dukiyar anticancer . Kefir galibi yana da aminci ga waɗanda ke da haƙuri da lactose.

3. Sauerkraut

Sauerkraut abinci ne wanda aka yi shi da kabeji, tare da asalinsa har zuwa ƙarni na 4. Abubuwan rigakafin rigakafin da aka samo a cikin sauerkraut na maganin kashe kumburi, amma kada ku ci da yawa: Daidaitawa, yawancin sauerkraut na iya haifar da gudawa .

4. Kombucha

Asalinta a Arewacin China, kombucha shine kayan shayi mai ƙanshi. Kombucha yana da yawan acid acetic da kwayoyin lactic acid, kuma an gano yana da kayan antimicrobial . Koyaya, ana buƙatar ƙarin karatu don cikakken fahimtar tasirin Kombucha akan ƙwayar jikin mutum.

5. Kimchi

Asalinsa daga Koriya ne, kimchi sanannen kabeji ne mai daɗaɗɗen abinci da abinci mai ɗanɗano. Kimchi ya ƙunshi ƙwayoyin cuta masu taimako da yawa, irin su Lactobacillus bacteria. Studyaya daga cikin binciken ya gano kimchi da kyau ga ciwon hanji yayin da yake rage aikin enzyme mai guba.

6. Kayan waken waken soya

Akwai nau'ikan kayan waken soya da aka girke waɗanda suke da ƙwayoyin cuta masu amfani, ciki har da tempeh, natto, da miso. A matsayin ƙarin kari, wasu bincike sunyi tunanin cewa mahaɗan lignans da isoflavonoids a cikin waken soya hana kansar .

7. Ruwan man shanu na gargajiya

Man shanu na gargajiya yana ƙunshe da maganin rigakafi. Ka tuna cewa wannan ya bambanta da man shanu mai ladabi, wanda aka samo shi a yawancin shaguna kuma baya ƙunsar maganin rigakafi. Madarar gargajiyar gargajiyar gargajiya ta ƙunshi Lactococcus lactis, wanda ke da kaddarorin musamman waɗanda aka ce suna aiki da kyau tare da jarirai. Wani bincike ya gano cewa buttermilk ya taimaka rage tsananin necrotizing enterocolitis (kamuwa da cuta a cikin hanji) a cikin zomaye.

8. Pickles

Wasu pickles suna dauke da maganin rigakafi, amma duk wanda aka yi da vinegar bai yi ba. Akwai wasu nau'ikan da ke ƙunshe da maganin rigakafin rayuwa da girke-girke don yin kanku. Hakanan Pickles na iya taimakawa wajen kara yawan abincin ku na antioxidants.

Shin yana da kyau a sha maganin rigakafi kowace rana?

Tunda yawanci ana sayar da maganin rigakafi a matsayin kari kuma ba magunguna ba, FDA ba dole bane ta daidaita da'awar lafiyar. Koyaya, bincike ya nuna cewa amfani da maganin rigakafin yau da kullun yana da aminci.

Duk da yake yawanci ba yawancin illolin da ke tattare da amfani da kwayar cutar ba, mutane na iya jin kumburin ciki / gas ko bambance-bambance a cikin hanji lokacin da suka fara shan maganin rigakafin, Del Borrello ya ce. Yawanci yakan tafi tare da lokaci.

Har ila yau yana da mahimmanci don samun madaidaicin sashi na maganin rigakafi don cikakken tasiri. Ana ba da maganin rigakafi a cikin rukunin mallaka ko CFUs. Ana ba da shawarar yara su ɗauki CFU biliyan 5 zuwa 10 a rana kuma manya ana ba da shawarar su ɗauki CFU biliyan 10 zuwa 20 kowace rana.

Lokacin fara maganin rigakafi, yana yiwuwa za ku ci gaba da kwance ɗakunan kwance na fewan kwanakin farko. Saboda rigakafin rigakafi kwayoyin cuta ne masu rai, yana da mahimmanci a bincika siyarwar kwanan wata akan ƙarin.

Wanene bai kamata ya sha maganin rigakafi ba?

Yana da mahimmanci a yi magana da ƙwararren likita lokacin ƙara ƙari ga abincinku. Yana da mahimmanci ga mutanen da ke fama da cutar kansa da raunin rigakafi don tuntuɓar mai ba da lafiya kafin shan maganin rigakafi. In ba haka ba, yawancin mutane na iya amintaccen maganin rigakafi.