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Turmeric Tea: Abincin Abincin Abinci

turmeric shayi girke -girke

Turmeric shine kayan yaji mai ban mamaki wanda ke sa curry da mustard na Amurka rawaya. Ya kasance wani ɓangare na maganin Ayurvedic na ƙarni da yawa, amma yanzu maganin Yammacin Turai yana kamawa da maganin kumburi, maganin antioxidant, da rigakafin cutar kansa. Gwada wannan shayi mai turmeric kuma ku ji daɗin daɗin ƙoshin lafiya, uber lafiya.

Turmeric Tea Recipe

2 kofuna na almond madara
1 tsp turmeric
1 tsp kirfa
2 tsp zuma
1/2 tsp ginger ƙasa

(Yana yin 2 servings)

Umarni: Gasa madarar almond a cikin microwave ko a cikin saucepan. Sanya kayan yaji har sai an narkar da shi.

Idan ba ku son madarar goro, to kuna iya amfani da ruwa ko madarar yau da kullun. Kuma idan kuna son wasu maganin kafeyin tare da wannan, to ku haɗa shi da wasu shayi na baki ko koren shayi.

Kara karantawa Daga nauyi

Manyan Hanyoyi 10 da Shayi ke Taimakawa Ka Rage Kiba