Binciken lafiyar hankali 2020

Labarai

Lafiyar hankali wani bangare ne na cikakkiyar lafiyar, ta yadda Amurka zata keɓe mata dukkan wata a kowace shekara. Watan Mayu wata ne na wayar da kan Jama'a game da Lafiyar Hauka. An fara ta Lafiyayyen Lafiyar Amurka (MHA) a cikin 1949, kuma a wannan shekara an mai da hankali kan kayan aikin da za su iya inganta lafiyar hankali, musamman a lokacin cutar coronavirus. Bari muyi la’akari da sakamakon binciken lafiyar kwakwalwa na SingleCare wanda ya nuna yadda Amurkawa ke maida martani ta fuskar hankali game da barkewar COVID-19.

Takaitaccen bincikenmu:

Don fahimtar yadda cutar ta kasance ta shafi lafiyar hankalin mutane da jin daɗinsu, SingleCare ta yi bincike kan mutane 1,000. Anan akwai sakamako mafi bayyane:

• 59% na mahalarta binciken sun ce COVID-19 ya shafi lafiyar hankalinsu
• 48% suna damuwa cewa keɓewa / mafaka a cikin-wuri ya shafi lafiyar hauka
• 36% sun sami karuwar kiba sakamakon annobar
• 32% na masu amsa sun ce sun nemi magani ko shan magani don lafiyar hauka
• 33% suna tunanin farashin maganin / alƙawarin likita shine babbar matsala ga kula da lafiyar hankali
• 58% sun damu cewa ba za su iya biyan kuɗin magani ko magunguna ba

59% sun ce COVID-19 ya shafi lafiyar su

Kusan 6 daga cikin mahalarta binciken sun ce COVID-19 ya shafi lafiyar su. Yayinda kawai kashi 20% na mutane suka ce suna jin ba a shafa musu ba, mafi yawansu sun ce suna jin daban ta wata hanyar:

• 29% na mahalarta sunyi rahoton jin kadaici
• Rahoton 35% yana jin baƙin ciki
• 37% sun ce suna jin keɓewa
• 48% sun ce suna jin damuwa
• 49% sun ce suna jin damuwa

Waɗannan sakamakon sun dace da bayanan ƙasa game da yadda COVID-19 ke shafar lafiyar ƙwaƙwalwa. Cibiyoyin Kula da Cututtuka da Cututtuka ( CDC ) ya ce halayen da suka fi dacewa ga COVID-19 suna jin damuwa, laifi, keɓe kan jama'a, da damuwa game da kare kanka ko ƙaunatattunku daga ƙwayoyin cuta.

Ko da baka sami COVID-19 ba, har yanzu yana iya shafar lafiyar ƙwaƙwalwarka da ƙimar rayuwar ku. Babu shakka wannan annoba ta duniya tana canza yadda mutane suke tunani da ji.

Kashi 48% suna damuwa cewa keɓewar kwayar cutar coronav ya shafi lafiyar su

Masanan ilimin halayyar dan Adam sun yi nazarin illolin keɓancewar zamantakewar jama'a game da lafiyar hankali. A bayyane yake cewa keɓewar jama'a ba shi da lafiya ga ɗan adam, kuma tare da COVID-19 yana saka miliyoyin mutane cikin keɓewa a duniya, tabbas za a sami sakamako.

Kashi ashirin da tara cikin dari na masu binciken sun bayar da rahoton jin kadaici-jin da ke hade da karuwar kasadar mace-mace da wuri. A cikin 2015, nazarin daya ya gano cewa keɓe kan jama'a na iya ƙara haɗarin lafiya kamar rashin ciwon maye ko shan sigari 15 a rana. Keɓe kan jama'a na iya samun tasiri mafi girma a cikin kwata na mazaunan Amurka waɗanda zauna kai kadai .

36% sun sami karuwar nauyi sakamakon COVID-19

Yana da daraja tattauna batun haɗin jiki-da kuma. Duk da yake kusan rabin masu amsa sun damu da yadda keɓewar kwayar cutar coronavirus ke shafar lafiyar ƙwaƙwalwarsu, hakan na iya shafar lafiyar jikinsu. Da damuwa damuwa cortisol na iya yin tasiri ga hankali kuma jiki. Baya ga damuwa ko damuwa, canji a cikin cortisol na iya shafar matakan sukarin jini, kumburi, ƙwaƙwalwar ajiya, da kuzarin aiki.

Dangane da bayanan binciken lafiyar lafiyar mu, karin nauyi shima sakamakon cutar kwayar cutar coronavirus ne. Kashi talatin da shida na mahalarta binciken sun ce sun sami karin nauyi yayin annobar. Yana iya zama saboda an rufe wuraren motsa jiki da wuraren shakatawa na waje ko kuma saboda cortisol na iya shafar metabolism, kamar yadda aka ambata a sama. Idan aka kwatanta da ƙara damuwa da matakan damuwa, karɓar nauyi shi ne na uku mafi yawan alamun cutar da ke cikin mahalarta binciken da aka lissafa.

Bambanci a ayyukan motsa jiki Amurkawa suna shiga a wannan lokacin na iya taimakawa wajen karɓar nauyi. Mutane ƙalilan ne suka ba da rahoton yin tafiya a waje, motsa jiki, da samun isasshen barci fiye da kafin cutar. Peoplearin mutane suna kallon Talabijan da fina-finai, kuma suna ƙoƙarin yin hulɗa ta hanyar kiran waya da tattaunawar bidiyo. Abubuwan da ke zuwa sune ayyukan da masu bincikenmu suka bayar da rahoton amfani da su don haɓaka ƙoshin lafiyarsu kafin da lokacin ɓarkewar kwayar cutar coronavirus:

Ayyuka don inganta lafiyar hankali
Ayyuka	Kafin annoba	Yayin yaɗuwar cutar
Tafiya a waje	59%	48%
Kallon TV / fina-finai	55%	53%
Motsa jiki	Hudu. Biyar	38%
Dafa abinci	36%	36%
Karatu	36%	33%
Samun isasshen bacci	32%	24%
Addu'a	25%	2. 3%
DIY / sana'a	25%	ashirin da daya%
Kira / hira ta bidiyo	25%	33%
Bada lokaci shi kadai	24%	kashi ashirin

32% na masu amsa sun ce sun nemi magani ko shan magani don lafiyar hauka

Idan kana fuskantar canje-canje ga lafiyar kwakwalwarka saboda cutar coronavirus ko kuma wani abu, akwai magunguna da magunguna da zasu iya taimaka maka ka ji daɗi. Zai fi kyau koyaushe magana da likita ko masaniyar lafiyar hankali kafin fara magani ko kowane magani, amma ga wasu shahararrun hanyoyin kula da lafiyar hankali don la'akari:

Teletherapy

Teletherapy zaman nasiha ne wanda akayi ta wayar tarho ko ta bidiyo. Ya dace musamman a lokacin wannan annobar saboda tana bawa mutane damar samun taimakon da suke buƙata cikin aminci da jin daɗin gidajen su yayin da har yanzu suke mai da hankali kan mahimmancin lafiyar hankali.

Andari da madadin magani (CAM)

CAM tana kula da al'amuran lafiyar hankali tare da magungunan gargajiya da magungunan kulawa da kai. Magunguna galibi ana ɗaukarsu azaman mafaka ta ƙarshe bayan ɗayan ko fiye da masu zuwa ba su yi aiki ba:

• Tunani
• Yoga
• Motsa jiki
• Kari
• Kungiyoyin tallafi
• Canje-canje ga abinci

Magani

Akwai magunguna da yawa waɗanda masu ba da kiwon lafiya za su iya rubutawa don taimaka wa mutanen da ke fama da lafiyar hankalinsu. Anan akwai wasu magungunan ƙwayoyi waɗanda zaku iya magana dasu tare da mai ba ku kiwon lafiya game da:

• Magungunan Magunguna
• Magungunan anti-tashin hankali
• Yanayin kwantar da hankali

Dangantaka: Magungunan da ke magance damuwa da damuwa

33% suna tunanin farashin magani / alƙawarin likita shine babban shinge ga lafiyar hankali

Kashi goma sha huɗu suna tunanin neman likita daidai shine hani ga samun taimako, kuma 15% sun yi imanin cewa akwai ƙyama game da lafiyar hankali wanda ke hana mutane neman taimako lokacin da suke bukata. Amma kashi na uku na mahalarta binciken suna ganin farashi a matsayin babban abin da ke hana kiwon lafiyar hankali.

Babu wata shakka cewa kiwon lafiya a Amurka na iya tsada. Sa'a ɗaya na shawara a cikin Amurka na iya cin kuɗi ko'ina $ 50 zuwa $ 300 awa daya. Wasu tsare-tsaren inshora za su biya kuɗin far, amma wasu ba sa, kuma mutane da yawa ba za su iya ɗaukar waɗannan nau'ikan ƙimar ba.

Magungunan da aka tsara don matsalolin lafiyar hankali na iya zama masu tsada, amma akwai kamfanoni kamar suSingleCarewanda ke ba da ragi a kan takardun magani. Kodayake farfadowa, alƙawarin likita, da magunguna na iya zama masu tsada, wannan bai kamata ya hana wani neman taimako idan suna buƙatarsa ​​ba.

58% sun damu cewa ba za su iya biyan kuɗin magani ko magunguna ba

Kudin yana bayyane game da mutane game da lafiyar lafiyar ƙwaƙwalwa da magunguna. Kashi talatin da biyar cikin dari na masu amsa sun tsallake magunguna don ajiyar kuɗi, kuma 43% sun yi watsi da alƙawarin jiyya don adana kuɗi.

Kulawa da magunguna koyaushe yana da mahimmanci, amma watakila ma fiye da haka ga mutanen da ke da yanayin lafiyar hankali. Yin watsi da magani na iya haifar da alamun bayyanar cutar, kuma dakatar da magani kwatsam na iya haifar da mummunan sakamako.

Don adana kuɗi a kan magunguna, musamman a lokacin wannan rashin tabbas na tattalin arziki, nemi takardun ba da magani kamar katin rangwame na SingleCare. Idan kun damu game da zuwa kantin magani don karɓar magungunan ku, ku sani cewa yawancin shagunan magani suna ba da sabis na isar da sayan magani . Har ila yau, akwai hanyoyi da yawa don samun taimaka da takardar kudi , koda kuwa baka da inshora.

Hanyoyin kiwon lafiya na hankali da tallafi

Idan kun ji cewa COVID-19 ko wani abu ya shafi lafiyar kwakwalwarku, ana samun taimako koyaushe. Ga jerin layin taimako da kungiyoyi waɗanda ke mai da hankali kan lafiyar hankali:

• Abuse da Abubuwan Kula da Lafiya na Hauka (SAMHSA) : 1-800-662-4357
• Tsarin Rigakafin Kashe Kan Kasa : 1-800-273-8255
• Allianceungiyar Kawance Kan Ciwon Hauka (Amurka)
• Isar da takardar saƙo SingleCare : 1-800-222-2818

Hanyarmu

Wannan binciken an gudanar dashi ta kan layi ta hanyar SingleCare a ranar 23 ga Afrilu, 2020 ta hanyar SurveyMonkey. Ya haɗa da Amurkawa 1,000 masu shekaru 18 +. Jima'i da shekaru an daidaita su da ƙididdigar jama'a don daidaita da yawan jama'ar Amurka.