Kuna iya kamuwa da mura a lokacin bazara?

Ilimin Kiwon Lafiya

Lokacin da kake tunanin lokacin bazara, yanayi mai dumi shine abu na farko da yake zuwa zuciya (tare da hutu da annashuwa suna biye da su a hankali). A mafi yawan shekaru, yin rashin lafiya shine abu na ƙarshe da kake tunani a cikin watanni na rani. Lokacin da tari ko hancin sanƙo ya buge, zai iya zama rashin lafiyan jiki. Ko, yana iya zama sanyi na bazara.

Kuna iya kamuwa da mura a lokacin bazara?

Ee, lokacin rani shine sanyi na yau da kullun wanda kuke fuskanta yayin lokaci daban-daban na shekara. Kodayake yana da alama rashin adalci ne yin rashin lafiya lokacin da yara basa makaranta kuma hutun rairayin bakin teku ya kama, yana yiwuwa. Hakan kawai zai iya haifar dashi ta ɗan ƙwayoyin cuta daban-daban fiye da sanyin da kuke kamawa a watannin hunturu.

Virwayoyin cuta daban-daban sun kan hauhawa a lokuta daban-daban na shekara dangane da zafi da zafin jiki, in ji Leann Poston, MD, likitan yara kuma mai ba da gudummawa don Ikon Lafiya . Sauran ba su da koli kuma suna nan shekara-shekara.

Duk da yake akwai dalilai masu yawa, ƙwayoyin cuta guda biyu suna bayan yawancin sanyi, a cewar Cibiyoyin Lafiya na Kasa , kuma suna aiki sosai a lokuta daban-daban na shekara:

1. Rhinoviruses: Waɗannan suna rayuwa mafi kyau a yanayin sanyi, kuma sun fi yawa a watan Satumba zuwa Mayu.
2. Enteroviruses: Wadanda basuda polio enteroviruses sune na biyu mafi yawan nau'ikan bayan rhinoviruses. Suna aiki sosai daga Yuni zuwa Oktoba.

Ya ce akwai ƙwayoyin cuta [fiye da 200] da ke iya haifar da mura a duk shekara Julia Blank, MD , likitan maganin iyali a Cibiyar Kiwon Lafiya ta Providence Saint John a Santa Monica, California.Yawancin lokacin rani galibi ana samun su ne ta hanyar ƙwayoyin cuta, yayin da sanyin hunturu galibi saboda ƙwayoyin cuta ne da ke rayuwa mafi kyau a lokacin sanyi-kamar su rhinoviruses.

A takaice, idan kun kamu da sanyi bayan Ranar Tunawa, zai iya kasancewa daga kamuwa da kwayar cuta ta enterovirus.

Dukansu nau'ikan suna haifar da alamun numfashi kamar hanci mai zafi, ciwon makogwaro, da cunkoso - kuma galibi sukan share ba tare da taimakon maganin rigakafi ba. Koyaya, enteroviruses na iya (mafi ƙasƙanci) haifar da bayyanar cututtuka kamar zazzaɓi, alamun cututtukan ciki, da conjunctivitis.

Wadannan rikice-rikicen da ka iya faruwa na iya taimakawa ga tatsuniya cewa sanyi lokacin bazara ya fi na hunturu zafi. Kodayake yana iya zama mafi muni idan aka makale a gado lokacin da rana take fitarwa kuma danginku suna garaje a waje, babu wata hujja da ke nuna cewa sanyin lokacin bazara ya fi na hunturu muni.Ina tsammanin kawai sun ji daɗi ne saboda ba zato ba tsammani kuma mutane gabaɗaya sun fi aiki a lokacin rani kuma ciwon sanyi yana jinkirta su, in ji Dokta Poston.

Yaya za ku kamo lokacin sanyi?

Kwayoyin cututtukan da ke haifar da alamun sanyi suna yaduwa. Ana yada su ta hanyar kananan digo a cikin iska wanda ake fitarwa daga hanci da bakin mutum lokacin da suke atishawa, tari, ko magana.

Ya fi sauƙi a kamasu lokacin da kuke ɓatar da lokaci mai yawa a cikin gida tare da waɗanda suka kamu da cutar, kamar makaranta ko ofis. Bazarar lokacin bazara gama gari ne, kodayake bai kai na lokacin hunturu ba saboda ƙwayoyin cutar sanyi suna saurin yaduwa yayin da mutane suka shiga cikin wasu sarari (muna iya kasancewa cikin gida lokacin sanyi), haka kuma ƙwayoyin cuta masu sanyi suna yaduwa cikin sauƙin iska mai sanyi, Dr. Blank yayi bayani.

Hanya mafi kyau don kauce wa rashin lafiya (ko yada kwayar cutar ga wasu) shine ta hanyar rufe tari da atishawa da kuma kiyaye tsabtar hannu. Wannan yana nufin wanke hannu da sabulu da ruwa aƙalla sakan 30 bayan taɓa farfajiyar da aka raba, kamar ƙofar ƙofa ko maɓallan lif. Lokacin da ba za ku iya zuwa wurin wanka ba, yi amfani da man goge hannu. Kuma, koyaushe ka guji taɓa hanci, bakinka, da fuskarka gwargwadon iko.

Ruwan sanyi lokacin bazara

Rashin sanyi na lokacin rani da rashin lafiyar yanayi na da alamun kamanni:

• Hancin hanci ko toshewar hanci
• Cunkoso
• Tari
• Ciwon wuya
• Atishawa
• Babban rashin lafiya ko gajiya

Tunda suna faruwa a lokaci guda na shekara, zai iya zama da sauƙi a kuskure su ga juna. Ko kuma, a cikin 2020, don damuwa cewa su ne alamun farko na kamuwa da cutar kwayar cuta ta coronavirus (COVID-19).

Cutar sanyi na yau da kullun na iya samun alamomi irin na COVID-19 amma ba ya haifar da cunkoson kirji da gajeren numfashi, in ji Alan Goldsobel, MD, likita a Ma'aikatan Allergy & Asthma a Arewacin California , farfesa adjunct a Cibiyar Kiwon Lafiya ta Jami'ar Stanford, farfesa a asibiti a UCSF. Alamun COVID-19 na iya haɗa da haɓakar ƙarancin numfashi yawanci kwana biyar zuwa 10 bayan ci gaban zazzabin farko. Wannan na iya kasancewa tare da gajiya, ciwon wuya, tsoka da haɗin gwiwa, da sauran alamomi.

Dangantaka: Allergy vs. coronavirus bayyanar cututtuka

Akwai wasu 'yan hanyoyi don gaya musu baya:

• Zazzaɓi: Idan kana da zazzabi, to akwai yiwuwar kamuwa da cuta, in ji Dokta Goldsobel. Babu zazzabi tare da rashin lafiyar.
• Ciwon jiki: Yayinda sanyi da rashin lafiyar jiki zasu iya gajiyar da ku, yawancin jiki da ciwon tsoka sune alamun bayyanar cututtukan sanyi, COVID-19, ko mura - ba rashin lafiyan yanayi ba.
• Bayyanar hanci: Sirrin yakan zama siriri kuma ya bayyana tare da rashin lafiyar, amma zai iya zama mai kauri da canza launin ruwan kasa (rawaya / kore) tare da mura, Dr. Blank ya ce.
• Lokaci na bayyanar cututtuka: Idan kuna da rashin lafiyar lokacin bazara a shekarar da ta gabata, ko kuma idan hancinku ya fara gudu bayan kun gama yanka ciyawar, to ya fi yuwuwar alamun bayyanar cututtukan suna haifar da larurar rashin lafiyar iska fiye da kamuwa da cutar ta sama.Alamomin rashin lafiyan na iya canzawa dangane da muhalli (misali, kasancewa a waje ko a cikin gida), alamun sanyi ba galibi ya bambanta dangane da mahalli-alamun sun yi taɓarɓarewa na tsawon kwanaki sannan a hankali su inganta, in ji Dr. Blank.
• Tsawon bayyanar cututtuka: Ciwon sanyi yawanci yakan shuɗe cikin kwanaki 10. COVID-19 bayyanar cututtuka sau da yawa yakan wuce makonni biyu. Idan naku ya kare duk tsawon lokacin, tabbas zaku iya kawar da kamuwa da kwayar cuta.
• Amsawa ga magani: Allergy yawanci suna amsawa sosai ga antihistamines, yayi bayani Kristine Arthur, MD , internist a MemorialCare Medical Group a Laguna Woods, California. Tsoffin maganin cututtukan gargajiya kamar Benadryl za a iya amfani da shi. Suna aiki da kyau amma suna haifar da bacci. Sabbin magungunan antihistamines marasa sassauci suna aiki sosai don rana. Wadannan sun hada da Allegra , Zyrtec , da Claritin - akwai wadatattun sifofin. Yawanci ba sa taimaka alamun bayyanar mura.

Idan kun damu, ko kuma idan alamunku sun fara tsanantawa, to kada ku yi jinkirin isa ga likitan lafiyar ku. Wani lokacin sanyi na iya ci gaba zuwa cututtuka masu tsanani, kamar mashako ko ciwon huhu. Ko kuma, zaku iya kuskuren kamuwa da cuta na kwayan cuta, kamar maƙogwaron makogwaro, don ciwon sanyi na yau da kullun. Kira ko ziyartar mai ba da sabis na kiwon lafiya zai taimaka sanin ko kuna buƙatar magani.

Yadda za a rabu da mu rani sanyi

Tunda sanadin mura sanadiyyar kamuwa da kwayar cuta, maganin rigakafi ba zai taimaka wajen warkar da su ba . Da aka faɗi haka, akwai wasu magunguna masu inganci masu mahimmanci da magungunan gida waɗanda zasu iya taimakawa sauƙaƙa damuwar ku.

Magungunan kan-da-kan-kan

Wadannan maganin ba zasu warkar da cutar ku ba, amma zasu iya taimakawa sanya alamun ba kadan mai raɗaɗi ba. Dogaro da abin da kake fuskanta, mai zuwa na iya taimakawa.

• Mai rage zazzabi: OTC masu magance zafi kamar Tylenol (acetaminophen) ko Advil / Motrin (ibuprofen) suna da tasiri wajen rage zazzaɓi, da kuma ba da taimako na ɗan lokaci na ƙananan ciwo da ciwo-kamar ciwon kai ko ciwon jiki.
• Ongaddara: Idan kana jin damuwa, mai lalata kamar Sudafed (pseudoephedrine) na iya taimakawa wajen share hanyoyin hanci da hanci.
• Tsammani: Don tari wanda ke tafiya zuwa cikin kirjin ku, magani kamar Mucinex (guaifenesin) na iya laushi laka don haka ya fi sauƙi a fitar da shi.
• Supparfin tari: Don kaucewa kasancewa cikin fargaba da yin tari duk dare, gwada maye mai hana bacci da daddare, kamar su Robitussin .
• Hanci fesawa: Wasu masu ba da sabis na kiwon lafiya sun ba da shawarar yin amfani da maganin hanci, kamar su Flonase (fluticasone), a farkon alamar alamun sanyi, musamman ma idan kun kasance masu saurin kamuwa da cutar sinus.

Hakanan akwai samfuran haɗi don magance alamomin sanyi waɗanda zasu iya ƙunsar da yawa daga waɗannan magungunan a cikin kwaya ɗaya ko ruwa.

Magungunan gida

Idan kun fi so ku yi amfani da magungunan gidaopathic, ko alamunku ba su da tsanani, sauye-sauye masu zuwa na rayuwa zai iya sauƙaƙe alamun da aka fi sani na sanyin bazara.

• Hutawa:Barci shine mafi kyawun magani ga yawancin cututtukan ƙwayoyin cuta. Tabbatar da sauƙaƙa lokacin da kuka ji kasala, da shiga shuteye takwas na dare.
• Hydration: Sha ruwa mai yawa, musamman ma a cikin watanni masu dumi, don taimakawa jikinka dawowa daga kamuwa da cuta. Hakanan a guji shan barasa, maganin kafeyin, da zafi mai yawa, wanda zai iya rage ruwa, in ji Dokta Blank.
• Abinci mai kyau: Ku ci abincin da ke cike da abubuwan gina jiki, kamar bitamin C, don taimaka wa garkuwar jikinku ta dawo baya. Cin naman kaza na iya zama da tasirin rashin kumburi kuma zai iya taimaka wajan share hanyoyin hanci da sauri, in ji Dokta Blank.
• Humidifiers: Danshi, iska mai tururi na iya taimakawa wajen sassauta cunkoson kuma zai sa ka sami kwanciyar hankali. Idan baka da danshi, gwada shan ruwa mai zafi idan ka tashi ko kafin ka kwanta.
• Saline hanci kurkura: Kuma aka sani da a neti tukunya , Kurkurar ruwan gishiri na iya share wuce hadadden hanci da hanci don ku sami numfashi dan sauki.
• Kari:Kodayake babu wata shaida mai wuya da suke taimakawa, wasu mutane sun rantse da bitamin C, tutiya, tushen licorice, man oregano, da echinacea don murmurewa daga sanyi. Some karatu kuma nuna cewa dattijo na iya taimakawa rage tsanani da tsawon lokacin mura, in ji Dokta Blank.Tabbatar kawai tattauna duk wani maganin ganye tare da mai ba da lafiyar ku kafin ƙara su zuwa tsarin ku na yau da kullun.
• Maƙogwaron makogwaro : Kwandishan na iya zama ainihin ni'ima a lokacin bazara, amma kuma zai iya ƙirƙirar sanyi, busassun yanayi da ƙwayoyin cuta ke so. Maƙogwaronka na iya wahala daga yanayin bushewa kuma. Ajiye kwandishan a matsakaiciyar yanayin zafin jiki kuma amfani da makogwaron makogwaro don kwantar da ciwon makogwaro.

Sauran, sha ruwa mai yawa, motsa jiki kamar yadda kuka iya kuma ku ciyar da mintuna 15-20 a rana sau biyu zuwa sau uku kowane mako don kula da matakin Vitamin D ɗinku, ya bada shawarar Dr. Poston.Watau, idan kuna bata lokaci wajen kula da hankalinku da jikinku, hakan zai taimaka muku ku kasance cikin koshin lafiya duk tsawon lokacin bazara.