4 babban zaɓi na maganin triglycerides

Ilimin Kiwon Lafiya

Cututtukan zuciya da jijiyoyin jini shine babban dalilin mutuwa ga maza da mata a Amurka. Kusan rabin dukkan Amurkawa (47%) suna da ɗayan abubuwa uku masu haɗari ga cututtukan zuciya: hawan jini, hawan mai ƙarfi, ko shan sigari, a cewar CDC . Yana da irin wannan na kowa-kuma mai hadari- matsala cewa yawancin kungiyoyi suna kasancewa ne kawai don inganta rayuwa mai ƙoshin lafiya, daga Heartungiyar Zuciya ta Amurka zuwa Heartungiyar Zuciya ta Duniya . Suna ƙarfafa mutane su kare zukatansu kuma su sa wasu (dangi, abokai, abokan aiki) su yi hakan. Labari mai dadi shine cewa barazanar lafiya guda daya tana da saurin warkewa. Akwai zaɓuɓɓukan maganin triglycerides masu yawa da yawa (da rigakafi) -daga statins zuwa kari.

Babban cholesterol yana shafar fiye da Amurkawa miliyan 102 . Duk da yake babu alamun alamun da ke tattare da wannan yanayin, ana yin saƙo a kai a kai a cikin jikinku na shekara-shekara. Cikakken gwajin cholesterol na jini (in ba haka ba ana kiransa lipoprotein ko bayanin lipid) yana ba da nau'ikan nau'ikan matakan cholesterol da aka auna a cikin miligram na mai yanke jini (mg / dL). Choaya daga cikin cholesterol da take waƙa shine matakan triglyceride.

Menene triglycerides?

Triglycerides wani nau'in kitse ne kuma mafi yawan nau'ikan kitse a jikin ku, in ji Roshini Malaney, DO, wani kwararren likitan zuciya Manhattan Cardiology a Birnin New York. Kama da cholesterol, ana yin triglycerides a cikin hanta kuma akwai su a cikin wasu abinci, gami da man shanu, margarine da mai, da sauran abinci mai mai mai yawa ko kuma mai ƙwanƙwasa. Lokacin da muke cinye ƙarin adadin kuzari, dajiki yana canza adadin kuzari wanda baya buƙatar amfani dashi yanzunnan zuwa triglycerides, waɗanda ake ajiyewa a cikin ƙwayoyin mai mai ƙima, in ji ta.

Menene ya cancanci matsayin babban triglycerides?

Bisa lafazin MedlinePlus (shafin yanar gizon daBabban Makarantar Magunguna ta (asar Amurka),, matakan jini ƙasa da 150 mg / dL sun faɗi a ƙarƙashin kewayon triglycerides na yau da kullun, yayin da wani abu mafi girma-da aka sani dahauhawar jini—Yana iya zama haɗari ga cututtukan zuciya. Trigaukaka triglycerides kuma na iya zama farkon alamun cutar ta ciwon sukari, in ji Kristin Thomas, MD, ƙwararren ƙwararren ƙwararren ƙwararren masani kuma mai haɗin gwiwa Maganin Foxhall a Washington, DC. (Ta kara da cewa matakin triglyceride mai saurin azumi ya kamata ya hanzarta ƙarin gwaji, gami da azumin sukarin jini da haemoglobin A1c.)

Mafi girman triglycerides - matakan jini sama da 500 mg / dL-na iya zama saboda rikicewar kwayar halitta kuma yana iya ƙara haɗarin cutar sanƙarau, tare da cututtukan zuciya, gami daatherosclerosis (hardening na jijiyoyin jijiyoyin jiki), Dr. Thomas,co-marubucin Zaku Iya Hana Buguwa ,yayi bayani. Ana iya ganinsa shi kaɗai ko kuma tare da wasu sharuɗɗa da yawa, haka nan, kamar su ciwo na rayuwa, hypothyroidism, ciwon hanta mai kiba da cutar koda, Dr.Malaney ya ce.

Mafi kyawun matakan Triglycerides

Shin matakan triglyceride ne a cikin kewayon al'ada? Duba wannan jadawalin matakin triglycerides.

Matsalar haɗari	Matakan Triglyceride
Na al'ada	Kasa da milligram 150 a kowane deciliter (mg / dL)
Iyakan iyaka	150 zuwa 199 mg / dL
Babban	200 zuwa 499 mg / dL
Highwarai da gaske	500 mg / dL ko mafi girma

Menene ke haifar da babban triglycerides?

Baya ga cin abinci mai-mai da / ko babban-carb, sauran abubuwan rayuwa suna iya taimakawa ga babban triglycerides, musamman nauyi mai yawa, rashin motsa jiki, shan giya da yawa da shan sigari.Dr.Malaneyya kara da cewa hakan na iya zama illa ga wasu magunguna, kamar su wasu kwayoyin hana haihuwa, masu hana beta, magungunan kashe kumburi, da kuma corticosteroids.

Yadda ake saukar da triglycerides

Akwai zaɓuɓɓukan maganin babban triglycerides na halitta masu yawa-kamar abinci da sauye-sauye na rayuwa-wanda likitanku zai iya ba da shawarar yin ƙoƙari na farko, kafin bayanan likita.

Abinci

Triglycerides sun fito ne daga abincin da muke ci, kuma suna faruwa ne a cikin hanta. Cin ƙananan sukari, ƙaramin abinci mai ƙarancin carbohydrate, tare da yawancin abinci mai ƙoshin fiber mai wadataccen omega-3s na iya taimakawa.

Menene mafi kyawun abinci don ci don rage triglycerides?

Yi amfani da abincin Bahar Rum a matsayin jagora. Nemi abinci kamar:

• kifin mai omega-3 (misali, kifin kifi, sardines, tuna, halibut)
• itacen oatmeal
• wake
• kwayoyi
• kayan lambu
• 'ya'yan itace
• kayan lambu
• dukan hatsi

Sauya man zaitun don man shanu ko man alade, idan zai yiwu. Zaɓi mai rikitarwa a kan sassaƙaƙƙun sassaƙaƙƙun, kamar shinkafar launin ruwan kasa maimakon fari. Iyakance yawan shan suga. Guji trans da kuma wadataccen mai.

Shan barasa

Wasu suna ba da shawarar barin giya gaba ɗaya don rage triglycerides, musamman ma idan matakanku sun yi yawa sosai. Rage amfani zai iya taimakawa idan cholesterol dinka yana da iyaka.

Motsa jiki

Rashin nauyi na iya taimakawa wajen kawar da triglycerides da ke cikin mai. Activityara motsa jiki shine babbar hanya don farawa.

Babban zaɓin maganin triglycerides

Idan gyare-gyaren rayuwa ya kasa saukowa da matakan triglyceride, likitanku na iya ba ku ɗaya daga cikin umarnin nan huɗu masu zuwa:

1. Statins

Statins, kamar su Atorvastatin ko Rosuvastatin , su ne magunguna yawanci ana amfani dasu don magance ƙwayoyin cholesterol, da sauran haɗari ga cututtukan zuciya, Dr.Malaney ya ce. Ta kara bayyana cewa wadannan kwayoyiaiki ta hanyar rage narkar da hanta na cholesterol, kuma a wasu allurai na iya rage matakan triglyceride da kashi 50 cikin ɗari.Kuma tare da wadannan sababbi, mafi karfin statins, duka LDL (mummunan cholesterol) da makircin triglyceride za'a iya kaiwa, Dr. Thomas ya kara.

Ko da mafi ƙarfin gwiwa: Dangane da bayanan kimiyya na watan Disambar 2018 da Heartungiyar Zuciya ta Amurka , sabubuwan da suka dace daga statins sun kasance ba safai ba, kuma fa'idodin su ya fi duk wani haɗarin da zai iya faruwa.

Dangantaka: Kara karantawa game da illolin dake tattare da sinadarai

2. Niacin

Har ila yau an san shi da bitamin B3, niacin na iya rage triglycerides ta hanyar toshe fitowar acid mai mai daga mai yayin da yake kara yarda da triglycerides daga cikin jini, Dr.Malaney yayi bayani.Bugu da ƙari, zai iya haɓaka matakan HDL (mai kyau) cholesterol da ƙananan matakan LDL (mara kyau) cholesterol, don haka ana yawan amfani da shi ga manya waɗanda ke da duka cututtukan zuciya da babban cholesterol, in ji ta.

Dr.Thomas ya ce marasa lafiya sun fi son statins a kan niacin tunda yanayin ya fi dacewa. Kumaniacin ba shi da wani fa'ida da za a iya amfani da shi a kan wani yanayi, in ji ta.

3. Omega-3 mai kitse

Allunan man kifi-Giram 2 kowace rana-an nuna rage matakan triglyceride har zuwa kashi 30 cikin 100, Dr.Malaney ya ce.Wadannan kwayoyin suna aiki ne ta hanyar hana fitowar triglycerides daga hanta da kuma motsa sinadarin enzyme wanda ke share triglycerides daga jini, ta ci gaba. Dr.Malaney ya kara da cewashirye shiryen man kifi, kamar su Lovaza , dauke da sinadarin mai mai aiki sosai fiye da yawancin abubuwanda basuda magani.

4. Fibrates

Magunguna, kamar sukamar Fenofibrate kuma Gemfibrozil , na iya rage matakan triglyceride daidai da allunan mai mai kifi. Fibrates yana rage yawan hanta na VLDL (kwayar da ke zagayawa a cikin jini dauke da triglycerides) yayin da yake hanzarta cire cire triglycerides daga cikin jini, Dr.Malaney yayi bayani. Koyaya, ta yi gargadin cewa bai kamata a sanya wannan magani ga marasa lafiya batsananin koda ko cutar hanta.

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