Shin zaku iya ɗaukar beta blockers da motsa jiki?

Kasuwancin Bayanin Magunguna Rx

Hawan jini (wanda ake kira hauhawar jini) an san shi da mai kisan shiru. A cewar Cibiyoyin Kula da Rigakafin Cututtuka na Amurka (CDC) , kusan rabin manya a Amurka suna da yanayin. Duk da haka, da yawa basu san shi ba saboda babu alamun bayyanar har sai bugun zuciya ko bugun jini ya faru.

Masu hana Beta , ana kuma kiransa masu hana beta-adrenergic, suna da magunguna da yawa don ragewa hawan jini da kiyaye cututtukan zuciya. Duk da yake motsa jiki na iya rage jinin ku, yawan nunawa na iya zama haɗari. Wannan jagorar zai taimaka wa masu fama da hauhawar jini koyon yadda ake hada beta masu motsa jiki da motsa jiki.

Ta yaya masu hana beta ke aiki?

Masu hana Beta suna toshe tasirin hormones epinephrine (wanda aka fi sani da adrenaline) da norepinephrine. Masu toshe Beta suna rage bugun zuciya kuma suna haifar da bugun da ƙarfi, wanda ke rage karfin jini. Suna kuma taimakawa wajen bude jijiyoyin jiki da jijiyoyin jiki don bunkasa gudan jini.

Akwai nau'ikan masu hana beta; wasu galibi suna shafar zuciya, yayin da wasu ke shafar zuciya da jijiyoyin jini. Ku da mai ba da lafiyar ku za ku yi aiki tare don zaɓar mai toshe beta don yanayin ku. Misalan masu toshe beta na baka sun hada da:

• Bystolic (nebivolol)
• Corgard (nadolol)
• Na ciki, Innopran XL (propranolol)
• Mai buga hoto, Toprol XL (metoprolol)
• Bangare (acebutolol)
• Tenormin (atenolol)
• Zebeta (bisoprolol)

Sai dai idan sauran takaddun magani kamar su diuretics (waɗanda ke magance hauhawar jini da cututtukan zuciya) ba su da tasiri, masu hana beta ba yawanci magani ne na farko ba ga mutanen da kawai da hawan jini. Hmasu ba da sabis na kiwon lafiya sun tsara waɗannan magunguna don hanawa da magance hauhawar jini tare da:

• Zuciyar zuciya mara kyau (arrhythmia)
• Ajiyar zuciya
• Ciwon kirji (angina)
• Ciwon jijiyoyin jini
• Ciwon zuciya
• Rigakafin Migraine
• Wasu nau'ikan rawar jiki

Beta blockers suna taimakawa bayyanar cututtuka kamar ciwon kirji, zufa, da rawar jiki, yana mai da su na musamman ga sauran magunguna don cutar hawan jini.

Sakamakon sakamako na masu hana beta

Abin takaici, ƙila ba sa aiki da kyau don baƙar fata da tsofaffi, musamman idan aka ɗauke su ba tare da wasu magungunan hawan jini ba. Wasu masu hana beta na iya haifar da harin asma a cikin mutanen da ke fama da asma mai tsanani kuma suna iya ɓoye alamun alamomin sikari a cikin waɗanda ke fama da ciwon sukari.

Babban sakamakon illa na beta blockers sun hada da:

• Hannun sanyi ko ƙafa
• Gajiya
• Karuwar nauyi

Wasu mutane na iya fuskantar ƙananan sakamako masu illa, kamar su:

• Bacin rai
• Rashin numfashi
• Rashin bacci

Sau da yawa, masu ba da kiwon lafiya za su ba da umarnin masu hana beta tare da ƙarin magunguna ɗaya ko fiye don rage hawan jini.

Shin masu hana beta suna shafar motsa jiki?

Masu hana Beta da motsa jiki na iya zama duka masu taimako don ragewa matakan jini . Idan kana da cutar hawan jini, mai bayarwa na kiwon lafiya na iya bayar da shawarar karin motsa jiki a matsayin hanya daya don taimakawa kasan yadda yake. Shin yana da lafiya motsa jiki idan kuna shan magani? Tunda yawancin beta masu hana jini rage jini, kuma suna jinkirta bugun zuciyarka da fitowar zuciya (yawan jini da zuciya ke bugawa a cikin minti daya), zasu iya shafar burin motsa jiki.

Ko tasirin yana da mahimmanci don iyakance motsa jiki yawanci takamaiman haƙuri ne,In ji Joanna Lewis, Pharm.D., wanda ya kafa Magungunan Magunguna . Yawancin karatu sun nuna cewa mutane na iya motsa jiki kamar yadda aka saba, amma ya dogara da yanayin wasan mutum.

Mai ba ku kiwon lafiya na iya bayar da shawarar gwajin danniyar motsa jiki, wanda ke kula da zub da jini a yayin motsa jiki kuma ya auna yadda zuciyar ke bugun masu toshe beta. Zasu iya amfani da wannan bayanin don gano bugun zuciyar da kake so.

Masana sun ba da shawarar Girman Borg (Orgimar Borg na ivedwarewar cewarewa, ko RPE) azaman hanya mai sauƙi don auna yadda mutum yake motsa jiki. Sikeli ya yi daidai da yadda kuke jin cewa kuna aiki (ba kwata-kwata, da wuya) tare da lambobi daga shida zuwa 20. Thearin lambar, da wahalar da kuke aiki. Bayan haka, ninka lamba ta 10 don ƙimar ƙarfin zuciya. Mutanen da ke ɗaukar beta beta suna fuskantar haɗarin rashin sani lokacin da suke motsa jiki sosai; suna iya amfani da sikelin don hana wuce gona da iri.

Yawanci, idan kuna yin motsa jiki, ya kamata ku iya magana amma ba waƙa. Idan ba za ku iya magana ba, to tabbas kuna matsawa da ɗan wuya, in ji Jessalyn Adam, MD, likitan likitancin wasanni a Jinya Medical Center . A cikin layin aikina, yawanci hakan ke sa mutane shiga ofishi na-yin yawa da sauri. Tabbatar cewa kai mai jinkiri ne kuma mai nutsuwa, a hankali kake gini, kuma ba tura kanka da ƙarfi ba.

Idan ka ji an sassauke kai, jiri, jin zafin kirji, kasala, ko matsalar numfashi, yana iya nufin raguwar bugun zuciya ko hawan jini, kuma kana iya bukatar ganin mai ba da kiwon lafiya. Suna iya ba da umarnin wani beta na daban ko magani wanda ke da ƙarancin tasiri a bugun zuciya.

Hakanan masu hana Beta suna iya ma'amala da wasu magunguna da kari. Magunguna waɗanda ke faɗaɗa magudanan jini, kamar su nitrates, ya kamata a yi amfani da su a hankali yayin ɗaukar maƙerin beta. Kuma, kodayake ana haɓaka kari a matsayin na ɗabi'a, suna iya zama haɗari.

Hawthorn ganye ne da ya kamata a kiyaye yayin shan beta beta, in ji Dokta Lewis. Duk wani kari ya kamata masanin kiwon lafiyar ka ya tafiyar dashi tunda baka son mu'amala da magungunan zuciyar ka.

Mutanen da ke fama da ciwon sukari waɗanda suma suke ɗaukar beta yana iya zama ba su da saurin damuwa da alamun hypoglycemia ko tsoma cikin sikari na jini (glucose), tushen asalin makamashi na jiki.

Yadda zaka kasance cikin sifa yayin shan beta blockers

Mutanen da suke ɗaukar beta beta har yanzu suna iya motsa jiki a kai a kai kuma suna ganin amfanin zuciya da jijiyoyin jiki na aiki. Wadanda suke nufin bugun zuciya yakamata su tuna cewa sabon bugun zuciyarsu na iya zama daban yayin da yake kan beta. Lewis ya ce masu hana beta masu amfani da zuciya (kamar suatenolol, bisoprolol, da metoprolol), wanda kawai ke hana masu karɓar beta a cikin ƙwayoyin zuciya, na iya shafar motsa jiki ƙasa da nau'in da ba na zuciya ba (kamar nadolol, carvedilol, da propranolol).

Tunda masu hana beta sun jinkirta bugun zuciya zuwa ƙananan matakan yaudara, yana da mahimmanci don kauce wa yawan aiki yayin motsa jiki. Kafin fara sabon shirin motsa jiki, yi magana da mai baka kiwon lafiya da farko. Kwararka na iya gaya maka abin da zuciyar zuciyarka za ta kasance kuma ƙirƙirar tsarin motsa jiki na al'ada.

Da Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) yana da wasu nasihun motsa jiki na yau da kullun ga mutanen da ba su da aiki a wani lokaci:

• Nemi hanyoyin yin aiki. Yi tafiya bayan abincin dare maimakon kallon TV.
• Irƙiri al'ada. Keɓe lokaci kowace rana don motsa jiki.
• Yi wani abu da kake so. Akwai hanyoyi da yawa don ci gaba da motsa jiki - tafiya, keke, ajin motsa jiki. Neman wani aiki da kuke jin daɗi a lokacin da zai fi dacewa ku tsaya tare da shi shine mafi kyawun ku ko wannan shine farkon abin da safe ko bayan aiki.
• Abokin tarayya Yi aiki tare da abokai ko dangi don kiyaye juna da ƙarfafawa.
• Fara a hankali. Wataƙila za a jarabce ku da shiga cikin wani sabon tsarin motsa jiki cikin sauri, amma ya fi kyau a fara a hankali kuma a gina har zuwa wasu ayyuka masu wahala. CDC tana ba da shawarar minti 150 na motsa jiki a mako; karya lokaci zuwa minti 25 a rana.

Kuma idan kuna motsa jiki don taimakawa kiyaye karfin jini a cikin kulawa, ku tuna cewa (ƙari da magani) dabarun biyu ne kawai suke aiki. Masana sun kuma ba da shawarar cin abinci mai ƙarancin sinadarin sodium, iyakance shan barasa, rage matakan damuwa, da barin shan sigari.