Main >> Lafiya >> Mafi Yawan Cikakken Abincin Lafiya na 100-Kalori

Mafi Yawan Cikakken Abincin Lafiya na 100-Kalori

lafiyayyen abun ciye -ciye

Kada a yaudare ku ta hanyar siyayyar tallan masu yin fakiti na kalori 100. Yana da sauƙi a ci 3 ko 4 na waɗanda ke zaune ɗaya saboda adadin kuzari ba ya cika ku.

Waɗannan abubuwan ciye -ciye masu ƙoshin lafiya suna da adadin furotin, fiber, da ruwa ko haɗuwar waɗannan, don haka a zahiri za su gamsar da ku har zuwa cin abinci na gaba.

Abubuwa 10 Mafi Cika Cikakkun Abincin Lafiya na 100-Kalori

1. Kofuna 3 na popcorn mai iska
2. Kofi 1 na miyar noodle
3. 1/2 kofin yogurt na Girka tare da zuma cokali 1
Hudu. Karamin jariri 10 da hummus cokali 2
5. 1 cuku sanda + 1/2 na karamin apple
6. 1/2 na apple tare da teaspoons 2 na almond man shanu
7. 1/4 kofin edamame shelled
8. 29 pistachios
9. 1/2 kofin cuku gida + 1/4 kofin blueberries
10. 2 1/2 kofuna na kankana