Jagoran ku ga alewa mara kyautuka na Halloween

Ilimin Kiwon Lafiya

Wanene yake buƙatar alewa mara kyauta? | Yadda ake karanta alamomin alawa | Zaɓuɓɓukan alewa na Gluten-kyauta | Yadda ake shirya don wayo-ko-magani

Lokacin da yanayi ya zama mai sanyaya, kuma uwaye da kabewa sun fara fitowa ko'ina, wannan yana nufin Halloween yana kusa da kusurwa. Kuma yayin hutu ne da yara da manya ke so, yana iya zama ƙalubale ga iyalai waɗanda dole ne suyi la’akari da ƙoshin abinci, rashin haƙuri, ko ƙwarewa ga abubuwa kamar gluten.

Gaskiya ne: Da yawa candies da aka fi so suna ƙunshe da gluten-Milky Way bars, Kit Kats, Lindt chocolate, har ma da Twizzlers-amma kuma akwai wadatattun da ba su ba. Tare da ɗan shiri da aikace-aikace, Halloween ba lallai ba ne ya zama lokaci mai ban tsoro ga iyalai marasa kyauta.

Wanene yake buƙatar alewa mara kyauta?

Celiac cuta Halin ne wanda ke haifar da amsawar rigakafi ga alkamar da aka samo a alkama, sha'ir, da hatsin rai. Mutanen da ke da wannan cutar dole ne su guji ɓarna saboda yana iya sa su ji rashin lafiya-alamun cutar na yau da kullun sun haɗa da kumburi, gudawa, ciwon kai, ciwon haɗin gwiwa, tashin zuciya, da amai. Kuma, bayan lokaci, zai iya haifar da lalacewa a cikin ƙananan hanji, in ji Jocelyn Silvester, MD, darektan bincike na shirin cututtukan celiac a Asibitin yara na Boston kuma mataimakin farfesa na ilimin yara a Harvard Medical School.

Ba duk wanda ya guji cin alkama ba ne cutar celiac . Wasu mutane suna rashin lafiyan alkama kuma akwai wasu waɗanda ke da lamuran alkama. Ma'ana, cin alkama na iya samun sakamako masu illa kamar ciwon kai ko tashin zuciya, amma ba ya haifar da lahani na har abada. Sashin yaudara game da waɗannan yanayin? Alkama na iya yin ɓuya a cikin abincin da ba ku tsammani-kuma yana da sunaye da yawa.

Me yasa yake da mahimmanci karanta alamun

Dokta Silvester ya ce hanya mafi kyau ta sanin ko abinci ya kunshi alkama shine a karanta lakabin sinadarai (iri daya ake nema a sauran alamomin na yau da kullun kamar su waken soya, goro, da kiwo).

Gluten na iya nunawa ta hanyoyi daban-daban akan alamun alewa, amma ga wasu sinadaran duba don:

• Alkama
• Alkama
• Matsayi
• Semolina
• Farro
• Graham
• Rye
• Sha'ir
• Triticale
• Malt
• Yisti na Brewer

Wasu girman cizo ko candies ɗin da aka nade daban-daban bazai haɗa da jerin abubuwan haɗin kan marufin ba. A waɗancan lokuta, babban abin da kake so shi ne bincika alewa a gidan yanar gizon masana'anta don nemo abubuwan haɗin. Hakanan zaka iya yin imel ko kiran kamfanin don ƙarin bayani. Koda koda samfurin bai ƙunshi abubuwan da aka lissafa a sama ba, yana da mahimmanci a lakafta su da kyauta kamar yadda za'a iya sarrafa wasu abinci a cikin kayan aiki tare da alkama kuma sun ƙetare gurɓatuwa. Wasu daga cikin manyan kamfanonin alewa sun haɗa da:

• Ferrero
• Kamfanin Hershey (suna da zurfin ciki Jerin kayan kwalliya marasa kyauta )
• Kamar Haihuwa
• Mars Wrigley
• Nestle
• Tootsie (duk kayan kwalliyar su kyauta ne)

Jerin kayan kwalliyar Halloween maras alkama

Kodayake wasu shahararrun alewa ba su da iyaka, akwai wadatattun abubuwan da aka fi so waɗanda ba su da yalwar abinci. Theangaren maƙarƙashiya shine cewa kawai saboda sigar yau da kullun ta wani keɓaɓɓen alewa baya ƙunshe da alkama, wannan ba koyaushe lamarin yake ba game da cizon-girman ko sigar biki ba kuma akasin haka. Bambancin daban-daban na iya samun sinadarai daban-daban, ko ma a yi su a layi daban-daban a masana'antu daban-daban, in ji Dokta Silverster.

Wasu suna kula da girma ko ƙaramin alewa suna da matsayin daban-daban na kyautar alkama fiye da cikakkiyar sigar, don haka koyaushe a bincika takamaiman girman kan layi idan babu alamar maras alkama, in ji Dokta Silverster. Misali, mashaya Nestle Butterfinger ba shi da alkama, amma Butterfinger Crisp ba haka bane.

Anan ga jagora don alewa maras yalwa na Halloween:

1. 1. 3 sandararren Musketeers
   2. Almond Joy (banda Almond Joy guda)
   3. Baby Ruth
   4. Bit-o-Honey
   5. Butterfinger (kawai dandano na asali)
   6. Charleston Tauna
   7. Digo
   8. Kurciya kurciya
   9. Barsunkunan zafi
   10. Kiss na Hershey
   11. Barikin Cakulan na Hershey
   12. Milk Duds na Hershey
   13. Hotunan Tamala
   14. Jelly Belly jelly wake
   15. Junior Mints
   16. Laffy Taffy
   17. M & Ms
   18. Mike & Ike
   19. Mounds sanduna
   20. Necco Wafers
   21. Sanya ranar biya
   22. Peeps (ba duka iri bane)
   23. Inabi
   24. Kofin Gyada Reese
   25. Kayan Reese
   26. Rolo Karafuna
   27. Skittles
   28. Smarties
   29. Mashaya
   30. Gwanon dusar kankara
   31. Sour Patch Yara
   32. Starburst
   33. Sugar Daddy
   34. Kifin Sweden
   35. SweeTarts
   36. Tootsie Rolls
   37. Poots na Tootsie
   38. Wonka Pixy Sandar
   39. York Peppermint Patties

Yi shirin wasan alewa na Halloween

Idan ɗanka yana da cutar celiac ko ƙoshin lafiya, hanya mafi kyau ta kula da Halloween shine shiga tare da shirin wasa. Koya wa yaranku kada su ci kowane alewa har sai kun sami damar bincika shi, in ji Katarina Mollo, mai rijistar abinci, iyaye ga yaro mai cutar celiac kuma darektan ilimi na Cungiyar Celiac ta .asa. Har ila yau, tana karfafa wa yaranku hannu, wajen rarraba alawar.

Ina magana da yara na game da alawa wanda ba shi da alkama da kuma alewa wanda ba zai taimaka musu su karba ba yayin da aka ba su kwano na alewa a ƙofar lokacin da ake dabara-ko-jiyya, in ji Mollo. Daga baya, na bi ta cikin alewa tare da yara don haka su sami alamun karanta rubutu.

Mollo kuma tana amfani da Switch mayya a gidanta. Wancan mayya ce ta abokantaka wacce ta zo ta kwashe alewar Halloween da yawa kuma ta bar kyauta a baya don musaya. Mayya Sauya ba kawai ga yara da ke fama da cutar abinci ba, amma ana iya amfani da shi ga kowane mahaifi wanda ba mahaukaci ba da samun buhu cike da magunguna masu daɗi a cikin gida.

Saboda COVID-19, yaran Mollo ba za su yi wayo-ko-tawaye a wannan shekara ba, amma za su yi farautar mayya alewa (kwatankwacin farautar ƙwan Ista) a bayan gidansu.

Wannan zai zama kyakkyawan canji a gare ni a matsayin iyaye saboda zan sami cikakken iko kan abin da alewar da suke samu, in ji ta.

Binciken Allergy na Abinci da Ilimi (FARE) babbar hanya ce ga waɗanda ke fama da cutar abinci ko rashin haƙuri. A kan rukunin yanar gizonta, ƙungiyar tana ba da rajista na haƙuri, bayanan ilimantarwa, tsarin faɗakarwa da kuma faɗakarwar abubuwa, da tsare-tsaren aikin gaggawa. Kari akan haka, suna da nasihu game da lafiyayyen lafiyayyen Halloween nan.