Yadda za a tsira daga raɗaɗin ƙaura

Ilimin Kiwon Lafiya

Kuna tashi da gajiya, ciwo, da damuwa, tare da jin zafi a cikin kanku da kuma jin gabaɗaya cewa motar ta buge ku. (Ouch!) Sauti kamar rataya ne, dama? Banda ba ku da abin sha a daren jiya - saboda kuna da raunin ƙaura a maimakon haka.

Barka da zuwa ga lokacin ƙaura na ƙaura, wani lokacin ana kiran sa cutar ƙaura. Yana da ɓangaren da mafi munin ɓangaren ya ƙare amma ba ku dawo daidai zuwa 100% ba tukuna.

Menene postdrome na ƙaura, kuma menene yake ji?

Akwai matakai hudu na ƙwarewar ƙaura, a cewar Gidauniyar Migraine ta Amurka :

1. Tsarin Prodrome : 'Yan sa'o'i kaɗan zuwa' yan kwanaki kafin ƙaura. Kwayar cutar kwayar cutar ta hada da canjin yanayi, sha'awar abinci, taurin wuya, da kuma hazo a tsakanin wasu.
2. Za a yi : 25% zuwa 30% na mutanen da ke fama da ƙaura suna fuskantar ƙaura tare da aura minti biyar zuwa 60 kafin ciwon kai na ƙaura ya fara. Alamun Aura sun haɗa da rikicewar gani da ƙyama ko ƙwanƙwasawa.
3. Ciwon kai : Wannan lokacin ciwo zai iya wucewa zuwa awanni 72. Alamomin ciwon kai suna farawa daga bugun jini zuwa motsawar motsa jiki, tare da jiri, rashin bacci, cunkoso, da ƙari.
4. Matsayi na zamani : Lokaci ne na ƙaura wanda ke faruwa bayan ciwon kai ya ƙare. Alamun yau da kullun suna kama da haɗuwa, kuma suna iya haɗawa da:

• • Gajiya ko hazowar ƙwaƙwalwa
  • Ciwan
  • Haske ko ƙararrawa
  • Dizziness
  • Ciwon jiki
  • Matsalar maida hankali
  • Wuya wuya
  • Fuskar fuska

A lokacin ƙaura, jikinku yana fuskantar wannan babban guguwar aiki da ta shafi dukkan sassa daban-daban na kwakwalwar ku, in ji Deborah I. Friedman, MD, MPH, farfesa a fannin Neurology a Jami'ar Texas Cibiyar Kasuwancin Kudu maso Yamma kuma memba na Headungiyar Ciwon Kai ta Amurka. Wannan baya kashe sihiri [lokacin da matsalar kaura ta tsaya]… yana daukar lokaci kafin abubuwa su sake saitawa sannan su dawo kan tsarinku, wanda ya sha bamban da kowa.

Matsayi na zamani ya zama gama gari, a cewar a Nazarin 2016 a cikin mujallar Neurology . Daga cikin marasa lafiya 120 da aka kimanta, 97 sun bayar da rahoton suna da aƙalla wata alama ta ciwon kai a cikin postdrome, tare da waɗannan bayan tasirin da ya fito daga gajiya da wahalar tattarawa zuwa wuyan wuyansa da sauran ciwon kai na ƙaura

Yaya tsawon lokacin aikin ƙaura zai iya wucewa?

Dokta Friedman ya ce matakin bayan fage na iya wucewa na kwana ɗaya ko makamancin haka bayan ƙaura ta ƙare, kuma babu wani abu da yawa da za ku iya yi don saurin aiwatar tare ko jin daɗin sauri. Amma wannan ba yana nufin babu wata hanya don rage ƙarancin yanayin ƙaura na postdrome.

Yadda za a kawar da cutar ƙaura ta ƙaura

Hanyar da ta fi dacewa don kauce wa lokaci na ƙarshe shine rashin ciwon ƙaura a farko, in ji masanin ilimin jijiyoyi na Miami, Florida Teshamae monteith , MD, wani abokin karatun Cibiyar Nazarin Jijiyoyi ta Amurka. Migraine cuta ce mai saurin ɓarna, don haka da zarar ta fara, dama na da kyau cewa za ku sami lokacin aiki.

Don samun nasarar hana ƙarin ƙaura, Dokta Monteith ya ba da shawarar yin aiki tare da likitanku zuwa:

• sami madaidaicin haɗuwa da magunguna
• magance duk wata bukata gyare-gyaren rayuwa , kamar tsarin abincinku ko halayen motsa jiki
• gano abinci, ayyuka, ko ma canje-canje na haɗari wanda zai iya haifar da hare-haren ƙaura.

Dokta Monteith ya kuma ce idan kuna fama da aƙalla ƙaura huɗu a kowane wata, shan magani na rigakafin — kamar Ubrelvy , Topamax ( topiramate ), beta-blockers, allurar Botox, ko a peptide mai alaƙa da ƙwayoyin cuta (CGRP) - Hakanan yana iya zama mai taimako saboda jira da tsayi don magance ƙaura yakan sa yanayin ya zama mafi muni.

Dangantaka: Lokacin da za a yi magana da likitanka game da takardar saiti don ƙaura

Masu fassara wasu nau'ikan magungunan magani ne don magance ciwon ƙaura. An tsara su don dakatar da ƙaura bayan ya fara ta ƙuntata hanyoyin jini don toshe hanyoyin ciwo a cikin kwakwalwa. Ka tuna cewa wasu masu sihiri zasu iya haifar da wasu illolin su kuma su haifar da sakamakon zamani. (Masu rubutun sun hada da Imitrex , Maxalt , da Zomig , a tsakanin wasu.) Kuma yana da mahimmanci a lura cewa ba za a iya ɗaukar maƙaryata a lokacin daukar ciki ba.

Masu fassarar suna iya haɗuwa da gajiya, raunin hankali, ƙuntataccen kirji, ciwon wuya, da jin ƙyamar muƙamuƙi, Dokta Monteith ya ba da shawara. Amma yin aiki na tsawon lokaci [kamar frovatriptan] na iya samun raunin illa kaɗan, don haka ya kamata ku yi magana da likitanku idan kuna jin kamar triptan ɗinku na ƙara ɓata lokaci.

Dangantaka: Maganin ciwon kai da magunguna

A ƙarshe, tabbatar da aiwatar da wasu kulawa da kai sosai duk lokacin da zai yiwu yayin aikin postdrome. Brainwaƙwalwarka ta kasance mai yawa kuma tana buƙatar lokaci don murmurewa. Dokta Monteith ya ba da shawarar samun karin barci, iyakance ayyukan motsa hankali, rage damuwa, da kuma kula da duk wani takamaiman alamun cutar ƙaura yayin da suka zo (kamar magance ciwon wuya tare da mai rage zafi).

Hakanan za'a iya samun damuwa da ke tattare da waɗannan alamun cutar, in ji Dokta Monteith, saboda haka yana iya taimaka muku ku sani kawai cewa postdrome wani ɓangare ne na ƙaura na ƙaura kanta, kuma zai wuce.