Shin yin aiki zai iya taimaka maka maganin thyroid?

Ilimin Kiwon Lafiya

Idan kana da hypothyroidism, zuwa dakin motsa jiki shine tabbas abu na ƙarshe da kake ji kamar yi. Lokacin da wannan ƙaramar gland ɗin mai siffar malam buɗe ido a wuyanku ya yi aiki, zai sa ku ji kasala, yana haifar da ciwon haɗin gwiwa, kuma yana shafar tsokokinku. Ba daidai girke-girke ba don murƙushe burin ku na dacewa.

A saman wannan duka, thyroid wanda bai dace ba yana jinkirta saurin motsin jikinka, wanda ke nufin da alama kana ƙara nauyi, amma kawai ba ka da ƙarfin aiki. A takaice: hypothyroidism da motsa jiki ba ze kamar hadewar halitta. Amma, lokacin da yanayinku ke da kyau-sarrafawa tare da magani, motsa jiki iya taimake ku ji daɗi.

Shin motsa jiki zai iya maganin hypothyroidism?

A'a, motsa jiki ba zai haifar da maganin ka na thyroid ba, ko kuma juya yanayin.

Canza tsarin motsa jikin mutum ko abincinsa ba zai shafi yanayin cutar kansa ba, in ji Marie Bellantoni, MD, wacce ta kware a ilimin endocrinology, ciwon sukari, da kumburi a Cibiyar Kiwon Lafiya ta Mercy a Baltimore. Tana hanzarin gayawa marassa lafiyarta, Idan wani ya san abin da ya haifar da cututtukan ƙwayar cuta ko yadda za a iya sarrafa tsarin garkuwar jiki, wannan mutumin zai tattara Lambobinsu na Nobel a magani.

DANGANTAKA : Maganin Hypothyroidism

Yin maganin hypothyroidism tare da magani

Maganin da ya dace shi ne magungunan da ke maye gurbin hormone da jikinku baya samarwa.

Muna kula da hypothyroidism tare da maganin maganin hawan maganin karoid, in ji David Bleich, MD, farfesa kuma babban jami'in ilimin cututtukan zuciya, ciwon sukari, da kuzari a Makarantar Kiwon Lafiya ta Rutgers New Jersey da ke Newark, New Jersey. Yana da sauƙi, amintacce, kuma yana da tasiri kuma kuna buƙatar aiki tare da likitanku don neman madaidaicin kashi.

Lokacin da aka bi da shi da kyau, magani na iya inganta alamun cutar ta hypothyroidism, gami da: ƙananan ƙarfi, gajiya, bushewar fata, ƙaramin gashi, riba mai nauyi, haɓakar cholesterol, ɓacin rai ko canjin yanayi, ciwo da taurin gwiwa a gaɓoɓin jiki, raunin tsoka, rashin tsari ko nauyi fiye da lokacin al'ada. , rashin haihuwa, karin hankali ga sanyi, maƙarƙashiya, jinkirin bugun zuciya, raunin ƙwaƙwalwar ajiya, ƙararraji, ko ciwon girman glandar.

Abinci don kaucewa tare da maganin thyroid

Mutanen da ke da hypothyroidism yawanci suna shan magungunan maye gurbin yau da kullun don sauran rayuwarsu.Zai fi kyau a sha kwayoyin a cikin komai a ciki.Dokta Bellantoni ya ba da shawarar minti 30 kafin ko awanni huɗu bayan cin abinci kuma aƙalla awanni biyu zuwa hudu baya ga kowane ƙarfe ko alli da ke ƙunshe da kari. Ta haka ne jikinku zai fi shan shan magani, in ji ta.

Wancan ne saboda wasu abinci zasu iya tsoma baki tare da shayar maganin ku na thyroid. Abubuwa biyun da mutane suka fi ƙauracewa shine abinci mai yalwar soya da iodine. Nazarin , duk da haka, yana nuna ko dai babu wani tasiri ko ƙananan canje-canje masu sauƙi cikin tasiri.

Babu wani mummunan abu da zai same ku idan kun manta kuma ku ɗauki magunguna da abubuwan kari a lokaci guda, in ji Dr. Bellantoni. Amma wannan ranar kawai zaku iya sha tsakanin 60% da 70% na kwayar levothyroxine. Wannan ya bayyana dalilin da yasa mutane zasu sami ƙananan matakan thyroid duk da shan maganin su na thyroid.

Dangantaka: Abubuwa 5 da zasu iya rikici da maganin thyroid

Hypothyroidism da motsa jiki

Magungunan yau da kullun shine kawai hanya don dawo da matakan thyroid zuwa al'ada. Duk da haka, motsa jiki na iya samun sakamako mai amfani ga mutanen da ke dauke da cutar ta hypothyroidism — da kuma taimakawa wajen yaƙar mummunan tasirin wasu alamomin, kamar ƙimar nauyi, ɓacin rai, taurin kai, ciwon haɗin gwiwa, da raunin tsoka.

Abu mafi mahimmanci wanda zai iya yi wa hypothyroidism shine bin likita tare da tabbatar da cewa an sanya ku daidai maganin maganin thyroid, amma mataki na gaba a jerin abubuwan da za ku yi ya zama motsa jiki, in ji shi Yasmin Akhunji, MD , Kwararren likitan thyroid tare da lafiyar Paloma. Motsa jiki na yau da kullun shine muhimmin bangare wajen kula da alamun cutar hypothyroid.

Yin aikin motsa jiki na yau da kullun zai iya taimaka wa:

1. Inganta matakan makamashi.

Ofaya daga cikin alamun farko da mutane suka lura game da hypothyroidism shine gajiya, ko ƙarancin ƙarfi. Yanayin na iya sa ka ji kasala. Magunguna na iya taimakawa rage wannan. Bugu da kari, wasu bincike ya nuna cewa motsa jiki mara tasiri na iya rage gajiya. Kawai tabbatar da cewa kada ku matsa kanku da wuya. Yana da mahimmanci a fara jinkiri, kuma a hankali ku ƙara matakan ayyukan ku don kar ku wuce gona da iri kuma ku ƙare.

2. Rage fam mai yawa.

Amfani da nauyi shine sakamakon rashin kyau na ƙarancin ƙwayar cuta. Yana rage saurin kuzari na jiki, wanda ke sanya wuya a rasa nauyi-koda lokacin da ka ci daidai. Motsa jiki yana ƙona adadin kuzari kuma yana iya haɓaka ƙimar da zai iya magance ƙarancin ƙwayoyin cuta, in ji Dokta Akhunji.

3. Gina karfin tsoka.

Hypothyroidism na iya lalata tsokoki, kuma yana haifar da ciwon tsoka ko rauni. Lokacin da ka sami yanayinka a ƙarƙashin sarrafawa, lokaci yayi da za ka sake gina su-tare da ƙarfin horo. Weaga nauyi ko amfani da nauyin jikinka azaman juriya yana ƙarfafa jikinka. Wannan zai taimake ka ka gina ƙwayar tsoka. Muscle yana ƙona adadin kuzari fiye da mai, kuma wannan fa'idar tana ci gaba har ma a lokacin hutu, in ji Dokta Akhunji. Wannan na iya taimakawa asarar nauyi tare, ma.

4. Saukaka ciwon mara.

Hadin gwiwa shine mummunan tasirin tasirin hypothyroidism. Exercisesananan motsa jiki masu motsa jiki, kamar iyo, tai chi, ko yoga, na iya taimakawa sauƙaƙar jin daɗin. Lokacin da kuka gina tsoka tare da motsa jiki, yana ɗaga dan damuwa a kan gidajenku, yana sa motsi ya zama ba mai zafi ba.

5. Sauke alamun rashin damuwa.

Bacin rai na iya tafiya hannu-da-hannu tare da hypothyroidism. Motsa jiki magani ne na asali don ƙananan yanayi. Nazarin nuna cewa mintina 45 na matsakaicin motsa jiki na motsa jiki, sau uku a mako yana da tasiri mai tasiri akan yanayi. Ayyuka kuma suna haɓaka sakin jikinku na endorphins, waɗanda aka san su don haɓaka yanayi, in jiDr. Akhunji.

Da zarar yanayinka ya kasance cikin kulawa (tare da magani), za ku sami ƙarin kuzari don magance tsarin motsa jiki.

Wani irin motsa jiki ne mafi kyau?

Zaɓi wani aiki da kuka fi so. Zai iya haɗawa da tafiya, yawo, gudu, iyo, ko yin aiki a cikin gidan motsa jiki. Shirye-shiryen motsa jiki mai saurin motsa jiki da ƙarfin horo shine tabbas mafi kyawun motsa jiki don hypothyroidism, yayi bayaniDr. Akhunji.Impactananan tasirin aerobics na iya haɓaka bugun zuciya ba tare da yin aiki mai yawa akan ɗakunan ku ba. Keke mai juyawa, inji mai motsa jiki, ko ma tafiya kawai shine babban zabi ga motsa jiki na motsa jiki. Yoga da Pilates suma zasu iya inganta ƙarfin tsoka da kuma taimakawa sauƙaƙa wasu ciwon baya da ƙugu.

Yi ƙoƙari ku tsaya ga shirin lafiyar ku na mintina 30 zuwa 60 sau uku a mako, kuma ku haɗa hakan da cin abinci mai kyau. Kamar koyaushe ina ba da shawarar farawa a hankali da haɓaka yayin ci gaba-koyaushe yi magana da likitanka game da abin da zai iya zama lafiya gare ku, in ji shiDr. Akhunji.Ka tuna, idan ka cutar da kanka da wuri, ba za ka iya tsayawa kan aikinka ba. Ci gaba, ba kamala ya kamata ya zama manufa ba.

Motsa jiki ba zai canza your thyroid ba. Koyaya, tare da shirin motsa jiki na yau da kullun, kuna iya samun ƙarin kuzari, zama mai saurin tashin hankali, da jin farin ciki.