Sabbin jagororin cin abinci don gabatar da abinci mai cutar ga yara

Labarai

Idan ka taba damuwa game da ko ya yi sauri don ba da jaririn man gyada a karo na farko, ba kai kaɗai ba ne. Yawancin sababbin iyaye suna da ɗan damuwa game da gabatar da sababbin abinci ga jariransu-musamman abincin da aka san shi da haifar da halayen rashin lafiyan.

Amma yanzu iyaye suna da wasu sabbin shawarwari na tushen shaida don taimaka musu.

Kowace yearsan shekaru, Ma'aikatar Kiwon Lafiya da Hidimar Jama'a ta Amurka (HHS) da Ma'aikatar Aikin Gona ta Amurka (USDA) suna fitar da jerin jagororin abincin da za su taimaka wa mutane su ci lafiya kuma su daɗe. Sabon saiti, da Jagororin Abinci ga Amurkawa 2020-2025 , an buga shi a ƙarshen Disamba 2020.

Sabbin Jagororin Abinci ga Amurkawa 2020-2025

A wannan shekara, a karo na farko, jagororin sun haɗa da shawarwari ga jarirai da ƙanana. Sun nanata mahimmancin guje wa duk wani karin sikari kafin ya cika shekaru biyu da shirya abinci iri-iri mai gina jiki ga yara — gami da abinci masu yalwar ƙarfe da tutiya, kamar ƙwai, nama, da kaji.

Kuma abin da ya fi haka, jagororin sun kuma magance matsala mai matukar damuwa ga dukkan iyayen yara ƙanana: yaushe da yadda za a gabatar da abinci masu ƙoshin don rage yiwuwar haɓaka alerji na abinci.

Sun ba da shawarar cewa ya kamata a gabatar da su yayin da aka gabatar da wasu abincin da suka dace game da abincin jariri, ya bayyana Yan Yan, MD , masanin ilimin likitan yara da likitan-cutarwa tare da cutar shan rigakafi ta Columbia a California.

A cewar kungiyar ba da agaji mai zaman kanta Binciken Allergy & Ilimi (FARE), abinci tara suna da alhakin mafi yawan halayen rashin lafiyan:

1. Madara
2. Qwai
3. Gyada
4. Nine
5. Alkama
6. Kifi
7. Kwayayen bishiyoyi
8. Shellfish
9. Sesame

A baya, masana kiwon lafiya sun bukaci yin taka tsan-tsan game da gabatar da wadancan abincin ga jarirai kuma suka ba da shawarar a jira, saboda damuwar cewa hakan na iya kasancewa da wuri. A baya can, da Kwalejin Ilimin Yammacin Amurka bada shawarar jira har shekara 2 ko 3. Amma ya fi dacewa da ma'anar hankali fiye da wacce aka kafa ta ta hanyar shaida, bayanan kula Sanjeev Jain, MD , Ph.D., likitan ilimin likita da rigakafin rigakafi tare da cutar rashin lafia ta Columbia.

Yanzu, jagororin sun ba da shawarar cewa ka fara hada da waɗancan abinci masu cutar rashin lafiyar yayin da ka fara gabatar da wasu abinci ga ɗanka mai son sani, maimakon riƙewa har sai sun girma.

Dangantaka: Lokacin da za a gwada jaririn ku

Yaushe za a gabatar da abinci mai cutar

Wannan sabon jagorar na iya zama ɗan damuwa ga iyaye. Har yanzu suna iya yin jinkirin gabatar da wasu abinci a shekarun da suka gabata, saboda tsoron cewa sabon abincin na iya haifar da rashin lafiyan ɗansu. Amma, akwai wani canjin yanayi a cikin 'yan shekarun nan game da magancewa da hana ƙoshin abinci, a cewar Dokta Jain, kuma an canza shi don yarda da gabatarwar da ta gabata.

Tsarin rigakafi a farkon yarinta yana da kwarjini sosai, in ji Dokta Jain. Kuna iya tsara wannan tsarin na rigakafi ta hanyar da ta dace. Zamu iya sarrafa shi nesa da ƙoshin lafiya farkon rayuwarmu.

Abu daya da zai iya bata wasu damuwar su shine sanin cewa sabbin jagororin alerji abinci sun dogara ne akan bincike, kamar su Ilmantarwa da Farko Game da Nazarin Lafiyar Gyada (LEAP) , wanda ya gano cewa saurin gabatar da furotin na gyada ga yara masu haɗarin kamuwa da cutar gyada ya rage haɓakar wannan ƙwayar cuta musamman. (Idan kuna mamakin abin da ake nufi da wuri, binciken LEAP ya haɗa da jarirai tsakanin ofan watanni 4 zuwa 11.)

Bayanai na tallafawa gabatar da gyada tsakanin watanni 4 zuwa 6 na wata a matsayin wata hanya don inganta damar gujewa cutar rashin gyada daga baya a rayuwa, in ji Dokta Jain. Amma wannan ba yana nufin dole ne ya zama farkon abincin da ke gabatar da ƙoshin lafiya wanda kuka gabatar, in ji shi.

Komai lokacin da zaka fara gabatar da abinci mai illa, har yanzu kana son yin taka tsantsan ka kula da yaranka dan duk wata alama da zata nuna. Kuna so ku fara da ɗan ƙaramin abincin, sannan ku tafi daga can. Zan yi hankali sosai kuma ba zan yi babban aiki ba a rana daya, in ji Dokta Jain.

Dokta Yan ya kuma jaddada cewa jagororin alerji na abinci suna ba da shawarar guje wa karin sugars lokacin gabatar da sabbin abinci, suma. Misali, idan ka zabi man gyada, nemi sigar ba tare da an kara suga ba.

Kuma idan jaririn ya riga ya kasance watanni 8 ko 9 ko kuma yana da shekara ɗaya, babu laifi a ci gaba da gabatar da waɗancan abinci da ke iya haifar da cutar, in ji Dokta Jain. Yi kawai su ɗaya bayan ɗaya kuma ku kula da yaranku a hankali don kowane halayen.