Main >> Lafiya >> Abincin Gout: Abubuwa 5 masu sauri da kuke buƙatar sani

Abincin Gout: Abubuwa 5 masu sauri da kuke buƙatar sani

gout rage cin abinci

Nemo duk gaskiya da shawarwari kan abin da yakamata ku ci da abin da kuke buƙatar yankewa idan kuna cikin haɗarin gout.

Menene Gout?

game da abincin gout

Gout wani nau'in amosanin gabbai ne mai raɗaɗi wanda yawanci yakan bugi manyan yatsun kafa, amma kuma yana iya bugun idon sawu, gwiwa, yatsu, da sauran gidajen abinci. Yana haifar da matsanancin zafi, ja, da kumburi.

Menene ke haifar da Gout?

Kunna

Gout Diet Dos & Kada ayiZiyarci leehealth.org/?utm_source=… ko bi mu akan kafofin watsa labarun! Instagram 📷: bit.ly/2HxJ81v Facebook📱: bit.ly/2IZlhtr Twitter 🐦: bit.ly/2NQApZ6 Lee Lafiya tsarin kiwon lafiya ne da aka sani a cikin ƙasa, wanda ya ci lambar yabo a Kudu maso Yammacin Florida. Mu mutane ne masu kulawa, masu ba da lafiya.2013-05-19T02: 33: 49.000Z

Gout yawanci yakan haifar da matakan uric acid a cikin jini. Kwayoyin sinadarin Uric suna samuwa da ajiya a gidajen abinci, suna haifar da ciwo, kumburi, da kumburi. Saboda wannan, abinci koyaushe ya kasance magani mai mahimmanci ga mutanen da ke da gout. Wannan bidiyon yana gudana ta wasu ilimin gout da yadda tsarin abinci da abinci ke taka rawa a cikin yanayin raɗaɗi.

A baya ana kiran gout da 'cutar sarakuna' saboda mutanen da ke iya samun wadataccen abinci da giya sune mafi yawan masu fama da cutar daga yanayin .

Menene Zan Iya Ci akan Abincin Gout?

gout rage cin abinci

Kyakkyawan abinci idan kuna ƙoƙarin hana gout yana cike da sabbin kayan lambu, hatsi duka, da 'ya'yan itace. Kayan madara da kofi kuma suna taimakawa wajen hana hare -haren gout. Hakanan yakamata ku sha ruwa da yawa (kofuna 8-16 a kowace rana) don taimakawa fitar da uric acid daga jiki.

Gwada Cin Ƙari:

Ganyen Leafy
Kayan lambu
Shinkafa
Taliya
Quinoa
Sha'ir
Gurasa
Yogurt
Madara Mai-Ƙari
Ƙananan Cuku Cuku
Gyada da Gyada

Me ba zan iya ci a kan Abincin Gout ba?

gout rage cin abinci

Likitoci bayar da shawarar cewa mutanen da ke cikin haɗarin hare -haren gout suna iyakance amfani da abin sha na 'ya'yan itace, abinci mai daɗi, soda, barasa, abincin teku, da jan nama. Yi nufin kada ku ci abinci fiye da ɗaya na nama, kaji, kifi kowace rana. Har ila yau, yi la'akari da cin nama kyauta duk rana ɗaya a mako.

Gwada Iyakance:

Duk wani Ganyen Naman (hanta, gurasa mai zaki, da sauransu)
Soda
Duk wani abu tare da Babban Fructose Masara Syrup
Naman Noma da Kaji
Shrimp da sauran Shellfish
Kifi (musamman anchovies, kifi, da mackerel)
Barasa
Wasu kayan lambu (bishiyar asparagus, namomin kaza, koren wake, farin kabeji, wake, alayyahu)