Manhajoji mafi kyau don taimakawa tare da kula da lafiyar hankali

Kiwan lafiya

Kodayake ana yawan lalata fasahar zamani azaman mummunan tasiri, akwai wasu hanyoyi waɗanda zasu iya inganta rayuwarmu ta yau da kullun. Hanya a cikin batun: ƙa'idodin lafiyar ƙwaƙwalwa.

Hatta kwararru kan lafiyar kwakwalwa sun fara ba da shawarar masarrafan lokacin da suke kula da marassa lafiya. A matsayina na kwararren masanin lafiyar kwakwalwa wanda ya gudanar da aikinsa na sirri sama da shekaru 20, Ina matukar son ganin yadda ake amfani da fasaha don samar da damar kula da lafiyar kwakwalwa da araha da sikeli, in ji shi Caroline Leaf, Ph.D. , masanin kimiyyar kwakwalwa, marubuci, kuma masanin lafiyar kwakwalwa.

Dukanmu muna da wayoyi kuma maimakon ɓata lokaci don yin gunaguni game da yadda fasaha ke da haɗari, ya kamata mu ga yadda za mu iya amfani da dandamali na fasaha don taimaka wa mutanen da wataƙila ba su da lokaci, kuɗi, ko himma don neman kula da lafiyar hankali, in ji ta. Duk da yake ka'idar bai kamata ya zama madadin ingantaccen maganin ƙwaƙwalwa ba, yana iya zama hanya mai taimako.

Idan ya zo ga bayar da shawarar aikace-aikace ga marasa lafiya, Sean Paul, MD, mai shi nowpsych.com , ya bayyana cewa ikon su yana cikin sauki. Akwai tarin yanar gizo daga can tare da tarin bayanai. Yawancin bayanai galibi suna da ban tsoro da kuma haifar da damuwa. Manhajoji suna ba mutane damar samun takaitaccen bayani da nasihu mai amfani.

Idan ya zo ga aikace-aikace, tabbas babu ƙarancin zaɓi. Lissafin da ke gaba ya ƙunshi wasu daga cikin ƙa'idodin da aka zazzage da aka samo akan iPhone da Android, waɗanda duka kwararru da masu amfani suka yaba.

Mafi kyawun ƙa'idodin lafiyar ƙwaƙwalwa

1. Matsayin kai

Tare da kimantawar taurari 4.8 (da kuma kimantawa 77.6K), Headspace yana ɗaya daga cikin manyan ƙa'idodi a cikin rukunin Kiwan Lafiya da Lafiya na App Store. Yana da yawanci aikace-aikacen tunani wanda ke nufin rage damuwa da ƙara tunani. Yana da nau'ikan fasali da suka haɗa da yin zuzzurfan tunani da bidiyo. Kodayake aikace-aikacen kyauta ne, masu amfani zasu iya biyan ƙarin fasali da matakan da za'a iya buɗe su yayin tafiya. Zazzage a kan App Store kuma Google Play .

Dangantaka : Mafi kyawun aikace-aikacen masu tuni

2. Nutsuwa

Kwantar da hankula a halin yanzu shine lamba ta 1 a cikin rukunin Kiwan lafiya da Lafiya a cikin App Store. Bugu da ƙari, an ƙaddara shi mafi kyawun aikace-aikacen 2017 ta Apple, kuma yana da 66K mafi yawan ra'ayoyi masu kyau. Kayan kwantar da hankula yana da kayan aiki iri-iri da tunani mai ma'ana, kuma ya haɗa da hotunan nutsuwa da hayaniyar baya. Hakanan yana da kalanda don bin diddigin tunani. Kamar yawancin sauran aikace-aikacen da ke wannan jerin, app ɗin Calm kyauta ne, duk da haka akwai ƙarin abubuwanda za'a iya samun su ta hanyar biyan kuɗin kowane wata. Zazzage a kan App Store kuma Google Play .

3. Magana

Haɗa masu amfani kai tsaye tare da masu ba da lasisi masu lasisi, Talkspace ya dogara da tsarin biyan kuɗi, kuma akwai matakai daban-daban da zaku iya samun dama don keɓaɓɓu, tallafi ɗaya-da-ɗaya. Zai iya samun farashi mai kyau, kuma masu kwantar da hankali na Talkspace basa karɓar inshora. Koyaya, idan baku da inshora farashin yana da ƙima idan aka kwatanta da maganin cikin-mutum. Gaskiyar cewa ana iya samun damar ta daga gida da kuma ta hanyar aika saƙon na iya zama fasalin sayarwa ga wasu, kuma a cewar shafin yanar gizon Talkspace , ana iya rufe sabis ɗin ta wasu shirye-shiryen taimakon ma'aikaci ko fa'idodin inshora. Zazzage a kan App Store kuma Google Play .

4. Sanvello (a da Pacifica)

Wanda a da ake kira da suna Pacifica, wannan manhaja ta Sanvello ita ce tushen tushen hujja da masana halayyar dan adam suka kirkira wacce ke amfani da fasahohin da suka inganta a asibiti kamar su halayyar halayyar halayyar mutum (CBT) - wani nau’I ne na maganin tabin hankali wanda aka nuna yana da matukar tasiri musamman ga damuwa, damuwa, da kuma bacin rai. Aikace-aikacen yana ba da maganin CBT ta hanyar jerin abubuwa daban-daban, matsakaici, da kayan aiki don mai amfani. Kodayake aikace-aikacen kyauta ne don zazzagewa, ana samun manyan abubuwa akan tsarin biyan kuɗi. Zazzage a kan App Store kuma Google Play .

5. Bayanin hankali

Moodnotes wani app ne wanda ke amfani da CBT don taimakawa mai amfani don samun ci gaba zuwa canza yanayin ƙira a cikin tunani. Wannan ƙa'idar tana aiki azaman mujallar bin diddigin yanayi a hanya mai sauƙi da sauƙi. Wannan ƙa'idodin ƙawancen mai amfani zai dawo muku da $ 4.99; kodayake, wannan na iya zama ƙaramar farashin da za a biya idan ya taimaka inganta tunani da yanayin yanayi. Zazzage a kan App Store .

6. Farin ciki

Happify app ne mai kayatarwa wanda aka tsara don taimakawa cikin damuwa da damuwa. Ya ƙunshi wasanni da ayyuka waɗanda aka tsara don taimakawa mai amfani a kan jerin waƙoƙi daban-daban (ko maƙasudai, kamar su yarda da kai da jimre wa damuwa). Babban makasudi shine canza alamu da haɓaka halaye masu ƙoshin lafiya. Kyauta ne; duk da haka, akwai tiers masu biya, waɗanda ke ba da ƙarin fasali. Zazzage kan App Store kuma Google Play .

A cikin duniyar da muke aiki fiye da kowane lokaci, ikon samun damar shirye-shiryen lafiyar ƙwaƙwalwa a yatsunmu na iya zama ƙima.

A cewar Leaf: A ƙarshe, ƙa'ida ita ce kayan aiki ɗaya a cikin kayan aiki don taimakawa kan lamuran lafiyar ƙwaƙwalwa, kuma ya kamata a yi amfani da su tare da maganin, abinci mai kyau da motsa jiki, da kuma abubuwan da suka shafi al'umma. Idan kana neman sarrafa lafiyar kwakwalwarka a kullun, gwada aikace-aikacen na iya zama kyakkyawan matakin farko zuwa ga lafiya, kwanciyar hankali, rayuwa.

Rashin tabbacin inda zan fara? Gwada magana da mai baka kulawa ta farko ko kwararren masaniyar kwakwalwa. Duk da yake manhaja bai kamata ta zama hanyar magani kawai ba ga mutanen da ke da cikakkiyar damar gano cututtukan ƙwaƙwalwa, mai ba ka sabis zai iya taimaka maka yanke shawarar abin da ya dace da kai.