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Ovulation 101: Learnara koyo game da hawan keke, kalkuleta, da ɗaukar ciki

Kiwan lafiya Ilimin Matasa

Ovulation wani bangare ne na al’adar mata lokacin da kwan mace ya saki kwai. Sanin abin da kwayaye yake, lokacin yin kwai, da kuma yadda za a bi shi babbar hanya ce ta kasancewa tare da jikin mutum. Sanin lokacin da suke kwan mace zai iya taimakawa mata guji samun ciki ko taimaka musu suyi. Bari muyi la’akari da kayan yau da kullun game da tsarin haihuwa da tambayoyi game da tsarin iyali.

Tsarin juji: Yaushe kwan ya fara faruwa?

Cushewar mace na faruwa sau daya a wata ga mata. Anan ga tsarin lokaci na yanayin jinin al'ada:

Haila (kwana 1-7): Zubawar kayan cikin mahaifa
Tsarin lokaci (kwanaki 1-14): Yankuna sun bunkasa zuwa ƙwai masu girma
Ovulation (kwanakin 14-15): Ana sakin babban kwai kuma ya yi tafiya zuwa mahaifar don a sa mata
Lokacin Luteal (kwanaki 16-28): Kwan kwai ya hadu kuma jiki ya samar da progesterone don tallafawa daukar ciki, ko kuma kwan ba ta hadu ba kuma rufin mahaifa ya karye

Haila da kuma lokacin al'ada

Matsakaicin zagayowar al’ada yana gudana ne a kan zagayowar kwanaki 28, tare da ranar farko ta lokacin da ke nuna rana ta farko, da kuma ranar farko ta zamani mai zuwa ranar 28. Rabin farko na al’adar mace ana kiranta follicular phase. A wannan lokacin, matakan estrogen suna tashi, kuma gland din yana fitar da sinadarin mai kara kuzari (FSH), wanda zai baiwa wasu 'yan follicles damar bunkasa zuwa kwai. Koyaya, kwai guda daya ne ake fitarwa yayin kwai.

Yin ƙoshin ciki

Al'aura tana faruwa ne kimanin makonni biyu bayan ranar farko ta jinin al'ada. Don haka idan lokaci ya nuna rana daya daga cikin jinin al'ada, wannan yana nufin kwanan kwan haihuwar zai kasance kusan rana ta 14, rabin rabin lokacin hailar.

Yayinda ake yin kwayayen kwan, kwan yana tafiya daga bututun mahaifa zuwa cikin mahaifa, inda zai iya yin takin. Mace zata iya yin kwaya daya ne kawai a zagaye daya, amma yana yiwuwa a saki kwai daya daga kowane kwai. Idan wannan ya faru kuma matar ta sami ciki, za su sami tagwaye marasa kamanceceniya. (Tagwaye masu kama da juna sun fito ne daga kwai mai haduwa guda daya wacce take rarraba kanta iri daya).

Wannan lokacin juyawar shine mafi kyawun lokacin yin ciki. Kodayake lokacin kwayayen gajeruwa ne, yana dauke da awanni 12 zuwa 24, mata na iya daukar ciki idan sun sadu kwana daya zuwa biyar kafin kwai. Maniyyi zai iya rayuwa a cikin kwayar halittar haihuwa ta mata na wasu kwanaki. Idan ba ta yi jima'i ba tare da kariya ba kafin ta yi kwai ko kuma a lokacin, mace ba za ta iya daukar ciki ba har sai lokacin da za ta sake yin kwai.

Dangantaka: Mafi lokacin soyayya a mako

Lokaci na luteal

Lokaci na luteal yana biyo bayan kwayayen kwayayen kwaya ne, yana dauke da kimanin kwanaki 14, kuma yana karewa a ranar farko ta jinin al'ada na mace. Idan kwan ya hadu, jiki zai ci gaba da samar da progesterone kuma rufin mahaifa zai goyi bayan daukar ciki da wuri. Idan kwan ba ya yin taki, ana fitar da shi daga mahaifa a ranar 28 na zagayen al’ada tare da fara al’ada kamar yadda rufin mahaifa ya zubar. Matsakaicin lokacin mace yana kwana uku zuwa bakwai.

Masu lissafin kwai: Yadda ake bin kwai

Fasahar kwanan nan ta sauƙaƙa bin sahun ƙwayaye. Akwai zaɓuɓɓuka da yawa ga mata da ma'aurata waɗanda suke son yin ciki ko guje wa yin ciki ta hanyar bin ƙwai.

Anan akwai wasu hanyoyi don biye da ƙwai:

Kalandar gargajiya
Okula kalkuleta
Tsarin bin tsarin zagayar al'ada
Jarabawar yin fitsari
Gwargwadon yanayin zafin jikin mutum
Hanyar samar da dusar kankara ta mahaifa

Hanya mafi kyau da za a gano lokacin da kwayaye zai fara faruwa, musamman ga mace mai kokarin daukar ciki, ita ce ta yi amfani da kayan hangen nesa na kwai, wadanda su ne gwaje-gwajen fitsari da ke gano sinadarin luteinizing hormone (LH) - sinadarin da ke fara yin kwaya, Eric Flisser , MD, a hukumar-bokan likitan mata-mata a Magungunan Magungunan haifuwa na New York . Yawanci, lokacin da aka gano gwaji mai kyau, ƙwanƙwan ƙwai zai faru a cikin awanni 24 zuwa 48.

Yi magana da OB-GYN ɗinka don ƙarin koyo game da yadda za a bi kwai da hanyoyin biye da hanyoyi daban-daban.

Shin ovulation ne kawai lokacin da zaka iya daukar ciki?

Mafi kyawun ranar daukar ciki itace ranar kwan mace ko kuma washegari bayan haka - galibi kwana 14 da 15 na matsakaicin lokacin al'ada. Koyaya, mata na iya yin ciki a cikin taga mai haihuwa, wanda shine ranar kwan mace da kwana biyar kafin ta (kwanaki 10-15). Maniyyi na iya rayuwa a cikin yanayin haihuwa na tsawon kwanaki. Mata ba za su iya yin juna biyu ba bayan yin ƙwai har zuwa sake zagayowar na gaba.

Ta yaya zaka san idan kana yin kwai?

Ciwan kumburi yawanci shine farkon nuni ga mata da yawa cewa suna yin kwai. Anan akwai wasu alamun bayyanar cutar ƙwai:

Painananan ciwon ciki wanda ke faruwa kawai a gefe ɗaya
Ganowa
M nono
Driveara yawan jima'i
Kumburin ciki
Increasedan ƙara yawan zafin jikin basal
Backananan ciwon baya
Sensearfin ƙanshi mai ƙarfi

Idan babu ɗayan waɗannan alamun bayyanar, matan har yanzu suna iya sanin ko suna yin kwayaye ta hanyar amfani da kalandar kwayaye, kayan aikin hangen nesa na kwaya, ko ta bin diddigin al'adarsu ta wasu hanyoyi.

Ciwan kumburi

Ciwan kumburin wani lokaci ana kiransa ciwon ciki , wanda ya zo daga kalmomin Jamusanci tsakiya da zafi saboda abin da ya faru a tsakiyar lokacin haila. Ulationunƙwasa mai raɗaɗi na iya zama alama ce cewa jiki a shirye yake don ɗaukar ciki. Koyaya, rashin ciwon raɗaɗin ƙwai ba yana nufin mace ba ta haihuwa ba. Mata da yawa suna cikin damuwa yayin da suke yin kwai.

Hawan ciki mai raɗaɗi yana faruwa ga mata da yawa, amma fuskantar ciwo ba yana nufin akwai wani abu ba daidai ba. Ciwo mai haɗari al'ada ne kuma yana faruwa ne saboda yadda jiki yake aiki. Kafin kwai ya fito daga kwai, ya yi girma kuma zai iya sa kwai ya kara girma, wanda zai iya haifar da ciwo a wani gefen ciki. Kwan da aka saki yana tafiya tare da ruwan follicular da ɗan jini, wanda zai iya harzuka ciki kuma ya haifar da ciwo.

Anan akwai wasu alamun bayyanar da mata zasu iya samu lokacin da suke yin kwayaye:

Dull ko kaifi ƙananan ƙananan ciki
Taushin nono
Ganowa
Kumburin ciki
Backananan ciwon baya

Anan akwai wasu magunguna don rage raɗaɗin ƙwayar ƙwayar cuta:

Yi amfani da takalmin dumama
Yi wanka mai dumi
Gwada magunguna masu zafi irin su ibuprofen

Ciwon ciki, tabo, ko wasu alamun da ba su tafi ba bayan fewan kwanaki na iya buƙatar kulawa da lafiya. Mai ba da sabis na kiwon lafiya na iya neman yanayin kiwon lafiyar wanda ke iya haifar da waɗannan alamun don ci gaba ko taɓarɓarewa.

Yin kwan mace ba daidai ba

Kowane mutum zai fuskanci kwaya kadan kadan, amma yin kwai ba daidai ba zai iya haifar da matsalolin haihuwa da rashin iya daukar ciki. Anan ga wasu mahimman yanayi waɗanda zasu iya shafar lafiyar mata:

Lalacewa ko toshe tubes fallopian
Cutar ƙwaƙwalwa kamar cututtukan ƙwayoyin cuta na polycystic ( PCOS ) ko rashin aiki na hypothalamic
Ciwon mara
Matsalar mahaifa
Matsalolin mahaifa
Yawaitar samarda prolactin ta gland

Yadda ake haifar da kwayayen ciki

OB-GYN shine mafi kyawun mutum don neman shawarar likita kan abin da yakamata ayi idan yazo da ɓarna ko ɓatanci ko matsalolin haihuwa. Shi ko ita na iya taimakawa wajen ƙayyade duk wani dalilin da ke haifar da hakan kuma yana iya ba da shawarar tsarin kulawa wanda ya haɗa da ɗaya ko fiye na masu zuwa:

A cikin ƙwayar in vitro (IVF)
Yin tiyatar bututu
Yin aikin tiyata
Cutar cikin gida
Canjin rayuwa yana kama da motsa jiki da kuma cin abinci mai kyau
Imarfafa kwayaye tare da kwayayen haihuwa

Anan akwai wasu magungunan ƙwayoyi masu yawa waɗanda OB-GYN ɗinku zai iya tsarawa ko bayar da shawarar don haifar da ƙwai:

Magungunan haihuwa na gama gari
	Serophene (clomiphene citrate)	Femara (letrozole)	Menopur (menotropin)	Glucophage (metformin HCl)
Yadda yake aiki	Asesara haɓakar hormone na FSH da LH	Uirƙira ƙwai ta haɓaka haɓakar hormone na FSH	Allurar FSH da LH don haɓaka kwayayen ciki kafin IVF	Inganta juriya na insulin, wanda zai iya haifar da kwayayen
Sakamakon sakamako	Cutar ciki, ciwon kai, taushin nono	Hasken walƙiya, zubar gashi, ciwon tsoka, rauni	Gizon shafin allura, kumburin ciki, ciwon kai	Amai, gudawa, dandanon ƙarfe a baki
Daidaitaccen sashi	1, 50 MG kwamfutar hannu sau ɗaya a rana don kwanaki 5 farawa a ranar 5 na sake zagayowar al'ada	1, 2.5 MG kwamfutar hannu sau ɗaya a rana, don kwanaki 5 (a kan 3-7 kwanakin haila) a lokaci guda kowace rana	Raka'a 75 akayi allura karkashin fata kamar yadda likita ya umurta	1, 1,000 MG kwamfutar hannu sau 2-3 a rana tare da abinci
Kudin	$ 30- $ 40 tare da SingleCare coupon	$ 17- $ 70 tare da a SingleCare coupon	$ 400- $ 420 tare da a SingleCare coupon	$ 4- $ 20 tare da SingleCare coupon