9 Mafi Kyawun Abincin Ƙarfin Ƙarfin Ƙarfi don Ƙaruwar Halitta
Lokacin da wani ya yi tambaya cewa makamashin makamashi ba shi da kyau a gare ku, amsar da ta dace ita ce eh. Amma tare da waɗancan amsoshin, yawancin mutane suna nufin manyan shaye-shayen makamashin da ake samu a cikin shagon saukakawa. Abin sha na makamashi kamar Rockstar, Monster, da Red Bull suna ba abubuwan sha na makamashi mummunan suna.
Amma, muna nan don gaya muku cewa ba duk abin sha na kuzari shine mafi munin jikin ku ba. A zahiri, akwai wadatattun abubuwan sha masu kuzari masu ƙoshin lafiya waɗanda suke na halitta da na halitta waɗanda aka yi su da abubuwan haɗari.
Babban abin damuwa na farko tare da yawancin abubuwan sha na makamashi shine cewa masu amfani ba su yarda cewa waɗannan abubuwan suna aiki da gaske ba. Yawancin mutane suna mamakin, Ta yaya tsire -tsire na shuka zai ba ni ƙarfin kuzari? Kuma, ba shakka, damuwa ta biyu game da abubuwan sha na makamashi na halitta shine cewa za su ɗanɗana kamar ciyawa (ko mafi muni).
Mun zo nan don gaya muku cewa, yayin da akwai wasu abin ƙyama, ƙoshin lafiya guda shida masu ƙoshin lafiya a cikin wannan jerin ba sa. A zahiri, abubuwan sha akan wannan jerin a zahiri (gabaɗaya) babban ɗanɗano ne . Babbar matsalar, ita ce, gano waɗannan abubuwan sha na makamashi a cikin kantin kayan miya. Sa'ar al'amarin shine, zaku iya samun su duka Amazon .
Anan ne mafi kyawun abubuwan sha na kuzari masu lafiya:
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1. ZOA ** ZABEN EDITTA*
Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Babban dandano
- Musamman, Sinadaran Lafiya
- Duk abubuwan dandano suna da Zero Sugar Zabuka
- Gilashin oza 16 na iya cikawa
- Farashin Fiye da Ƙananan Maɓallan Inganci (Amp, Monster)
- Nau'in nau'in sukari ba shine adadin kuzari ba, shima
Idan kuna neman abin sha na kuzarin halitta wanda aka ɗora shi da ƙarin bitamin amma kuma har yanzu yana ɗanɗano mai daɗi, sabon ƙarfin wutar lantarki na ZOA shine naku. Abin sha ne mai 16-ounce, mai sauƙin carbonated carbonated tare da yalwar dandano da nau'in sukari. Akwai dandano na asali, Super Berry, Lemun tsami na lemo, Orange na daji, ko Kwakwa Abarba - kowannensu yana da nau'in sukari iri -iri.
Abinda na fi so shine Super Berry, sannan dandano na Orange. Zan kwatanta duka waɗannan ƙanshin a matsayin babban ɗanɗano. Lemon lemun tsami yana da kyau, amma ba kamar sauran biyun ba. Ban gwada kwakwa na abarba ba, amma gara ku yi imani zan je lokacin da na saya su gaba.
Kowane gwangwani na ZOA yana zuwa tare da maganin kafeyin na halitta na MG 160 wanda aka samo daga ƙarin shayi mai koren koren wake. A saman maganin kafeyin, shi ma ya haɗa da sinadarin potassium da magnesium, 250mg Amino acid Branched-Chain, Vitamins B6 da B12 plus Choline, da 100% DV Vitamin C (wanda aka samo daga Camu Camu, Acerola, da Asorbic Acid).
Babban motsa jiki ne, kodayake ni da kaina ina amfani da shi don haɓaka maganin kafeyin na 7PM da nake samu daga kofi maraice. Idan kun fi kula da maganin kafeyin fiye da ni, kuna iya canza shi da kofin Joe na rana.
Ko ta yaya, idan akwai abin sha na kuzari wanda ko ta yaya zai sa ku ji kamar ku ne Dama kafin aikin motsa jiki, kun san dole ne ya cancanci gwadawa!
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2. Sunshine Sparkling Energy Waters & Good Energy
Farashin: $ 29.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Mafi dandanawa
- Zero Calorie/Zero Sugar Zabuka
- Cool iya zane
- Ina so in ga Ƙarin Ruwa na Ƙarfin Ƙarfi
- Ina so in ga Zaɓin Zaƙi Mai Kyau (Masiba/Stevia)
- Bazan Iya Samunsu Ba A Duk Wani Shagon Kaya Na Gari
Idan kuna neman kintsattse, abin sha mai kuzari mai daɗi wanda ke da daɗi kuma yana ba ku kyakkyawar cakuda bitamin yau da kullun, electrolytes, da maganin kafeyin na halitta, amma kuma yana da dandano mai girma, duba Sunshine; duka biyu Sunshine Energy Sparkling Water s kuma Abincin Abincin Rana Mai Kyau suna da ban mamaki.
Ruwan Ruwa na Ruwan Ruwa na Sunshine shine zaɓin sukari ba tare da sukari ba daga kamfanin abin sha na Sunshine, kuma a halin yanzu yana samuwa tare da dandano iri uku: Citrus-Lime, Lotus Pear, da Pomegranate Acai. Daga cikin abubuwan dandano guda uku, Lotus Pear shine bayyananniyar tsayuwa idan aka zo da daɗi, kuma Rumman Acai zaɓi ne mai ƙarfi na biyu. Ban kasance mai son ɗanɗano Citrus-Lime ba kamar yadda yake ɗan ɗanɗano, amma wannan ba yana nufin ba za ku so shi ba.
Yanzu, idan ba ku damu da shan ɗan sukari ba, Sunshine Good Energy yana da wasu zaɓuɓɓukan ɗanɗano mafi kyau, suma. Lemonade na Blueberry abin mamaki ne, Ginger Berry shine na biyu na kusa, kuma Clementine Twist ya zo a matsayi na uku (kodayake, har ila yau wannan har yanzu kyakkyawa ce mai kyau). Ciwon sukari ba kuma mara kyau, yana shigowa a 10G kowace can. Amma a kula - cewa lemun tsami na ɗanɗano yana ɗanɗana kamar lokacin bazara a cikin gwangwani, don haka sukari zai iya ƙarawa idan kuna da ma'aurata a cikin yini.
Koyaya, Na gano cewa zaɓin rumman Acai da Lotus Pear zaɓuɓɓuka duka suna da daɗi idan kun fi son ɗanɗanon dandano.
Dangane da abin da ke cikin maganin kafeyin, waɗannan suna da 70mg na maganin kafeyin na halitta daga koren kofi (wanda yake kamar samun ƙaramin kofi).
Abin da na fi so shi ne Lotus Pear Sunshine Sparkling Energy zaɓi, saboda shine cikakkiyar ciniki; kuna samun ɗanɗano mai daɗi, abin sha mai kuzari wanda shima yana da sikarin sukari. Dope.
Nemo ƙarin Sunshine Sparkling Energy Waters & Good Energy bayanai da sake dubawa anan.
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3. Makamashin Steaz (Ganyen Berry Zero!)
Farashin: $ 53.44 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - 2nd Mafi Dandana
- Ya Zaɓuɓɓukan Kalori Ku ɗanɗani Mai Girma
- Ƙarfin ƙarfi
- Zai iya yin tsada dangane da dandano
- Mafi kyawun dandano yawanci yana da wahalar zuwa
- Cikakkun zaɓuɓɓukan kalori ana ɗora su da sukari
Idan kuna neman kusanci da ainihin Sambazon Energy abin sha wanda ya wanzu kafin su canza dabara zuwa wani abu mai daɗi/mai daɗi, Steaz Energy shine mafi kyawun zaɓi. A zahiri, Steaz Energy shine mafi kyawun ɗanɗanon abin sha mai kuzari da ake samu yanzu (kuma, a ganina, SUPER ba a yaba).
An yi shi da kayan cinikin kasuwanci na gaskiya, vegan mai inganci, kuma duk ƙarfinsa ya samo asali ne daga yerba mate da guarana - babu wasu sunadarai da ake buƙata!
Amma ɗanɗanon Steaz Energy ne ya sa na yaba da shi sosai-ƙaƙƙarfan abin sha mai taushi, mai daɗi amma ba mai daɗi ba tare da duk sukari na abin sha mai taushi. Akwai 'yan ƙanshin da ake da su: Zero Berry (10/10), Zero Blood Orange Clementine (6/10), Zero Super Fruit (9/10), Zero Pear Pomegranate (10/10), da Yumberry (yi hakuri - mafaka' ' t gwada wannan har yanzu!). Ina son Pomegranate Pear mafi kyau, amma yana da wahala a nemo/yawanci mafi tsada akan Amazon fiye da sauran abubuwan dandano.
Dangane da batun kukan, Steaz Energy yana jin ya daɗe fiye da sauran abubuwan sha na makamashi da na gwada, na sanya shi a can tare da Sambazon har zuwa lokacin da ake samun ƙarin kuzari.
Ina bayar da shawarar sosai.
Nemo ƙarin bayanin Steaz Energy (Berry Zero Flavor!) Bayani da sake dubawa anan.
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4. Phocus: Ruwan Walƙiya Mai Ƙarfi
Farashin: $ 31.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - A Kalori
- Dadi Mai Girma
- An saka L-Theanine
- Kosher, Vegan, Non-Dairy, Gluten-Free
- Seltzer ba kowa bane
- Ana son ganin an gabatar da wasu abubuwan dandano
- Ba za a iya ƙirƙirar fakitinku iri -iri ba
Idan kuna neman zaɓin abin sha na kuzari mai kalori, kuma kuna son ɗanɗanar seltzer kamar ni, ina roƙon ku gwada Phocus . Phocus shine ruwan kafeyin mai kyalkyali, wanda ke nufin ainihin seltzer mai ƙarfi. Yana da ɗanɗanar seltzer da adadin kuzari 0 kamar seltzer kuma yana da adadin maganin kafeyin kamar kofi kofi 8oz.
Daga cikin dukkan abubuwan dandano da na gwada, ƙanshin Yuzu & Lime shine mafi daɗin ɗanɗano. A zahiri, kawai dandano da ban so da gaske shine ƙanshin Orange na jini, amma ban da wannan, galibi suna ɗanɗano sosai.
Hakanan ana saka kowanne gwangwani tare da L-Theanine (sinadarin aiki na koren shayi), wanda ke taimakawa hana jitters da faduwa daga maganin kafeyin.
Idan kuna ƙoƙarin fara Sabuwar Shekara taku daidai ba tare da adadin kuzari na abubuwan sha na makamashi na yau da kullun ba, tabbas kuna son bincika Phocus.
Nemo ƙarin Phocus: Caffeinated Sparkling Water bayanai da sake dubawa anan.
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5. Sambazon Amazon Energy
Farashin: $ 77.00 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Akwai Zaɓuɓɓukan Zaɓuɓɓuka Da yawa
- Ba Ya Da Dadi
- Mai Girma kan Ice
- Sabuwar Girke -girke Yana Da Ƙamshin Ma'adanai (Bummer)
- Abincin Kawai Kawai Kawai
- Mai tsada
Babban ɗanɗano da ƙoshin carbonation yana sa ba kawai sauƙin sha ba, amma a zahiri yana da daɗi. Na kasance a Sambazon Energy Drink mabukaci sama da shekaru biyar yanzu, kuma na yarda ko a'a, Na sayi na farko sama da shekaru biyar da suka gabata yayin aiki a matsayin manajan kantin sayar da dare a Wal-Mart (yi imani da shi ko a'a, a zahiri sun kasance suna ɗaukar waɗannan a cikin shagon; su yi ba).
Tabbas, masu kula da ƙasa suna buƙatar wannan ƙarin haɓakawa a farkon canjin aikin su, kuma son sani a cikina shine ya sa na bincika. Ban yi takaici ba. Wannan abin sha na makamashi acai shine vegan 100%, kuma yana zuwa cikin madaidaicin gwargwado 12. Nau'in Abincin yana da adadin kuzari 60 kawai ta iya (kodayake girman hidimar shine oza 8), wanda kusan rabin adadin kuzari ne na Red Bull.
Mafi mahimmanci fiye da adadin kuzari shine gaskiyar cewa Sambazon ya kasance 100% na Organic, tare da abubuwan da ake tacewa suna tsabtataccen ruwa, ruwan sikeli, ruwan acai na halitta, tsabtataccen acai, ruwan 'ya'yan itace acerola, citric acid, tsararren garanti na Organic, cire yerba mate, da kuma kore kore shayi tsantsa.
** Sabunta 5/29/18: Yayin da sababbi da yawa zuwa Sambazon Energy ke son sa, ya kamata a lura cewa kamfanin ya canza girke -girke don ƙarancin kalori, yanzu yana sa ya zama mai ban sha'awa. Tafi tare da Jungle Love girke -girke don mafi kyawun ɗanɗano abin sha na kuzarin halitta.
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6. Abin sha na Makarantar Abinci na Scheckter
Farashin: $ 25.26 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Mafi Dandana
- Mai Girma kan Ice
- 135mg kafi
- Dadi Daya Kawai
- Babu Zaɓin Kalori 0
- Da yawan Sugar A Matsayin Ja Bull (Amma Sugar Cane ne)
Alamar farashin don Makamashin Organic na Scheckter sha shine kawai abin da ke da wahalar haɗiye shi. A zahiri, shine mafi kyawun ɗanɗanon kuzarin kuzarin halitta akan kasuwa a yanzu. Sa'ar al'amarin shine, galibi ana samun sa a manyan kantunan Hannaford akan $ 2.19 kowace kwalba (zaku iya samun sa a ɓangaren su na halitta).
Abin takaici, yana da kusan adadin kuzari da yawa kamar Red Bull, amma har yanzu yana da kyau ga lafiyar ku. An yi shi da datti da ruwan rumman (wanda ke ba shi ɗanɗanon ɗanɗano), ruwan lemun tsami, sugar cane, koren shayi, da koren kofi. ya ƙunshi 80mg na maganin kafeyin. Ba zai ba ku raɗaɗi ba, amma zai ba ku ƙarin jijjiga ba tare da haɗarin da yawanci ke bin abubuwan sha masu kuzari ba.
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7. Abin sha na makamashin MATI
Farashin: $ 19.99 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Dandano Na shakatawa
- Akwai Samfura iri -iri
- Zaɓuɓɓukan Zaɓuɓɓuka masu yawa
- 115mg Kafi
- Ina son Ƙarin Karancin Kalori
- Zaɓuɓɓukan Cal-90 suna da Sugar fiye da yadda na fi so
- Fiye da dandano na Cal-40
Duk lokacin da Sambazon ya canza tsarin sa don zaɓin kalori, na kan farautar sabon abin sha na makamashi don ƙarawa cikin firiji na don amfanin yau da kullun. Ina buƙatar wanda ke da daɗi amma har yanzu yana da adadin kuzari 0. Shigar da MATI Energy, abin sha mai kuzari na halitta wanda ke jingina cikin seltzer na abubuwa idan ya zo ga dandano.
Kuma, wannan cikakke ne a gare ni - Ina matukar son seltzer.
Zaɓuɓɓukan adadin kuzari na kuzarin MATI na makamashi ba su da sukari, ba su da kayan zaki ko stevia (cewa bayan ɗanɗano ba nawa ba ne!), Kuma har yanzu yana kula da samun ɗanɗano mai daɗi tare da wasu dandano na musamman. A zahiri, Mint Rasberi tabbas shine na fi so saboda keɓaɓɓen bayanin dandano, amma lemun tsami ginger shima yana da girma. Abin dandano na innabi shine mafi ƙarancin abin da nake so a cikin zaɓuɓɓukan kalori 0 guda uku, amma har yanzu hakan yana da kyau.
Amma, mafi mahimmanci anan, shine abin sha na makamashi na halitta wanda ke aiki kawai. Babu wani tashin hankali, babu hatsari ko tashin hankali, saboda yana amfani da maganin kafeyin na Guayusa na halitta tare da theobromine, L-theanine, da antioxidants. Hakanan an tabbatar da vegan, shima.
Yayin da na saba ɗaukar kofi kofi da safe da kofi/americano mai kankara a cikin maraice, Yawan ruwa abin shan kuzarin yanzu shine MATI. Dadi mai kyau, babu sukari, kuma kwatankwacin rahusa? Yana da ba-brainer a gare ni.
Yanzu, yayin da na fi son zaɓin kalori, akwai wadatattun sauran zaɓuɓɓukan abin sha na Mati don waɗanda suka fi son wani abu kaɗan Kara . Waɗannan abubuwan dandano har yanzu suna da ƙarancin kalori, amma wasu daga cikinsu suna da ƙarin sukari (18g) fiye da yadda nake so in ƙara a cikin abincin yau da kullun. Mai daɗin ɗanɗano, suna ɗanɗano kyakkyawa mai kyau-masoyana guda biyu sune Cherry (abin takaici ɗaya daga cikin zaɓuɓɓukan 90-cal tare da 18g na sukari) da daɗin daɗin 'Ya'yan itacen marmari (ɗayan zaɓuɓɓukan 40-cal tare da 8g na sukari). Koyaya, duk suna ɗanɗano kyawawan abubuwa - irin su shayi mai ƙyalƙyali mai ƙyalli.
Nemo ƙarin bayanin abubuwan sha na MATI Energy da sake dubawa anan.
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8. BrainJuice
Farashin: $ 41.93 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - 2.5-Oce Shot
- Portability
- Dadi Kamar Shan Ruwan Tea Blueberry
- Akwai Dandano daban -daban na 4 (da fakiti iri -iri!)
- Babu Carbonation (na iya zama abin takaici ga Wasu)
- Babu Zaɓin Kalori Kyauta
- Kunshin Ga Kowane ɗanɗano Yayi Kamani
Don ƙaramin ƙarfin kuzarin samar da kuzari, duba BrainJuice, 2.5-ounce Nootropic Green Tea Shot wanda aka yi da sinadarai da na halitta. Yana ba da tsarkin hankalin ku kuma yana ba ku damar jin mai da hankali. Yana da ɗanɗano kamar shayi na mangoro peach, kuma yana zuwa tare da garantin dawo da kuɗi 100% idan kun ƙare ƙiyayya da shi (wanda ba za ku yi ba).
BrainJuice shine abin sha na kuzari na halitta wanda ke cike da Vitamin B5, B6 da C, da Amino Acids kamar L-Theanine, Acetyl-L-Carnitine, da Alpha GPC don haɓaka dopamine. Ba shi da sukari gaba ɗaya, don haka idan kun damu game da amfani da sukari, babban zaɓi ne. BrainJuice shine #1 Mafi Kyawun Mai siyarwa a cikin kariyar abinci a cikin babban kantin WholeFoods a Austin, don haka a bayyane yake, abin sha yana yin wani abu daidai.
Ofaya daga cikin abubuwan da ba na so game da BrainJuice shi ne cewa kwalabe duk iri ɗaya suke, ba tare da la'akari da dandano ba. Yawanci, tare da abubuwan sha na makamashi musamman, lokacin da dandano ya canza, launin kwalban yana canzawa. Ba haka lamarin yake ba anan - abin da kawai ke canza launi shine babban ƙaramin akwatin rubutu mai haske a gaban. Ga waɗanda koyaushe suke cikin gaggawa kuma suna son abubuwa su kasance masu sauƙin sauƙi lokacin da suka je kama wani ɗanɗano da safe, ƙaramin abin haushi ne cewa duk kwalban Orange BrainJuice ba, da kyau, orange.
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9. Dark Dog Organic Energy Drink
Farashin: $ 29.88 Binciken Abokin Ciniki na Amazon Sayi a Amazon Ribobi: - Babban Zaɓuɓɓukan Abinci (Mint Cranberry!)
- Babu Jitters
- Ƙananan Zaɓuɓɓukan Kalori
- Babu Zaɓin Kalori Kyauta
- Babu Samammun Kunshin Akwai
- 50/50 Shot Zaku So Dandano
Kare mai duhu hanya ce mai kyau don ƙaddamar da ƙarfin ku ba tare da faduwa daga baya a ranar ba. An yi shi da sukari na kwakwa, sukari kwakwa, ruwan lemun tsami, Bitamin B, Vitamin C, ginger, tsamiyar shayi na mursalski, da tsirrai na rosehip. Ya dace da vegans da celiacs, saboda yana da 'yanci.
Gabaɗaya, yana da daɗi. Na gwada duk abubuwan dandano yanzu: Orange Blood, Asali, sigar Calorie 50, da wanda ke da ruwan kwakwa. Asalin shine mafi kyawun ɗanɗano na gungu, biye da kalori 50, sannan orange ruwan jini. Abin takaici, wanda ke da ruwan kwakwa kawai ba nawa ba ne (ban taɓa zama mai son ruwan kwakwa ba), amma idan kun kasance, to da alama za ku same shi mafi kyawun iri huɗu. Babu wani ɗanɗano na sinadarai/ma'adinai kamar yadda kuke samu tare da Makamashin Sa'a 5, kamar yadda Dark Dog yake dandana 100% mai tsabta da na halitta.
Amma, daga cikin waɗanda na yi magana da su game da Dog Dark, ko dai kuna son ɗanɗano ko ku ƙi shi - hanya ɗaya tilo da za ku gano ita ce ku sami gwangwani a wani wuri ku gwada shi.
Me yasa yakamata ku nemi abin sha mai ƙoshin lafiya
Ina da masaniya game da abin da na sanya a jikina, kuma idan kuna karanta wannan, wataƙila ku ma haka ne. Shahararrun shaye -shayen makamashi kamar Red Bull da Monster, kodayake suna ɗanɗano kyakkyawa, suna ɗauke da sunadarai waɗanda bai kamata a cinye su ba, gami da launuka na wucin gadi. Ba tare da ambaton cewa gwangwani na Red Bull na asali shine 29g na sukari ba, kwatankwacin mafi yawan abin sha mai laushi. Monster ya ƙunshi abubuwan kiyayewa, gami da Benzoic da Sorbic Acids, da riboflavin, cyanocobalamin, da pyridoxine hydrocholoride. Ya kuma ƙunshi 54 g na sukari kowace gwangwani. A'a na gode.
