Yadda za a shirya don yanayin rashin lafiyar jirgin

Ilimin Kiwon Lafiya

Labari mai dadi: Babban harin rashin lafiyan ba kasafai ake faruwa a jiragen sama ba.

Lamarin bai yi yawa ba, in ji Sandra Gawchick, DO, co-darekta a bangaren rashin lafiyan da kuma rigakafin rigakafin asibiti a Cibiyar Kiwon Lafiya ta Crozer-Chester da ke Chester, Penn. Mutane suna da martani, amma babu yawa.

Amma menene ma'anar rare? Bisa lafazin nazarin daya buga a cikin Jaridar Medicalungiyar Magunguna ta Amurka , kawai 2% na gaggawa ana danganta su ga rashin lafiyan. Koyaya, idan kai ko yaronka suna cikin waɗannan 32,000 Amurkawa waɗanda ke fama da rashin lafiyar abinci , musamman rashin lafiyar da zata iya haifar da anaphylaxis, rashin daidaito baya canza gaskiyar cewa yanayin rashin lafiyar cikin jirgi na iya zama barazanar rai (ban da abinci, wannan kuma yana iya amfani da alaƙar ga abubuwa kamar dabbobi, sunadarai, da kamshi). Mafita, Dokta Gawchik ya ce, ita ce a dauki matakin adalci-a yi shiri don mafi munin-yayin da aka tuna cewa mai yiwuwa jirgin zai tashi ba tare da wata matsala ba.

Shin kun damu da fuskantar rashin lafiyan yayin jirgin sama? Anan akwai abubuwa bakwai da za ku yi kafin da lokacin tafiyarku don rage haɗarinku (da rage matsalar, idan halin ya faru).

1. Shirya ɗaukar magani na rashin lafiyar ku tare da ku.

Naku maganin alerji ya hada da Benadryl da naku EpiPens . Kuma wannan ba yana nufin a cikin kayan ɗaukar ku ba. Yana nufin a zahiri tare da ku, don haka ku (ko abokin zama) zaku iya saurin kama shi idan an buƙata. Kuma ee, wannan EpiPens ne, jam'i. Oneaya bai isa ba, in ji Dokta Gawchik, saboda wasu marasa lafiya suna buƙatar kashi na biyu na epinephrine 'yan sa'o'i bayan na farko. Ari da haka, kamfanin jirgin sama ba lallai ne ya kasance yana da EpiPen a cikin jirgin ba - saboda ƙarancin magunguna da kuma gaskiyar cewa da yawa daga cikin kayan kiwon lafiya da ke cikin jirgin suna tashi sama, A halin yanzu ba a kerar da kamfanonin kasuwanci 50 na kasuwanci daga ajiye EpiPens a cikin jirgin har zuwa Janairu 31, 2020.

2. Sanin kanka da manufofin kamuwa da cutar layinka, kuma ka sanar da kamfanin damuwarka.

Yawancin kamfanonin jiragen sama zasu sanya manufofin rashin lafiyansu akan layi, saboda haka zaka iya samun bayanan da kake buƙata cikin sauƙi. Dokta Gawchik ya ba da shawarar kiran aƙalla awanni 24 a gaba don neman masaukai, kamar abinci mai ƙoshin lafiya, shiga jirgi (don haka za ku iya tsabtace wurin zaman ku) da kuma yankin kariya tsakanin ku da sauran fasinjojin da ke da niyyar cinyewa ko ɗaukar kayan alerji. Kuna rashin lafiyan dabbobi? Tuntuɓi kamfanonin jiragen sama game da wannan, su ma - za su iya sanar da kai idan dabbobin gida za su yi tafiya a cikin gida. Idan sun kasance kuma wannan matsala ce a gare ku, nemi a zaunar da ku tazarar da ta dace da dabbobi. Akwai damar, kamfanin jirgin sama zai iya yarda da ku. Don taimakawa sadarwa tare da kamfanonin jiragen sama, ba zai cutar da kawowa ba katunan alerji abinci da bayanin kula daga likitanka, kazalika.

3. Sanar da kamfanin jirgin sama - a sake.

Ko da kun tuntubi kamfanin jirgin sama kafin tashinku, yana da mahimmanci a yi magana da ma'aikatan jirgin kai tsaye game da halin da kake ciki, in ji Norman Tomaka, wani mai ba da shawara a fannin harhada magunguna a Melbourne, Florida, kuma kakakin kungiyar Pharmungiyar Magunguna ta Amurka . Wannan yana ba da dama ga sanarwar da za a yi game da rashin lafiyan, in ji Tomaka. Ka ce misali kana da rashin lafiyan kamshi, ma'aikacin jirgin zai iya neman fasinjoji su guji fesa turare domin kare ka. Yin magana kai tsaye ga ma'aikatan yana kuma taimaka musu su shirya don yiwuwar da za su buƙaci taimakawa wajen dawo ko sarrafa magunguna, gano likita, ko sauƙaƙe saukar gaggawa.

4. Shirya abincin ka, sannan ka kawo matashin kai da bargo.

Yayin da kamfanonin jiragen sama da yawa yi bayar da abinci mai ƙoshin lafiya, kuma wasu (kamar su Delta , Kudu maso Yamma , da .Asar ) kar ka yi hidimar gyada, Tomaka ya ce a koyaushe an fi so ka ɗauki abincinka, idan da hali. Har ila yau, ku sani cewa ƙwayoyin cuta masu haɗari na iya ratayewa a kowane wuri - gami da matashin kai da barguna da ake ajiyewa a jirgi, waɗanda da wuya a wanke su kwanan nan (a 2007, da Jaridar Wall Street Journal ya ruwaito wancan bargon ya tafi mafi karancin kwanaki biyar tsakanin wankan).

5. Da zarar ka hau jirgi, ka tsabtace wurin zama sosai tare da mayukan da ke kashe ƙwayoyin cuta.

Wannan ya hada da wurin zama, teburin tire, kayan kwalliya, da kuma duk wani abu da zaka iya mu'amala da shi, saboda yana yiwuwa kwata-kwata fasinjan da ya gabata ya bar alamun rashin lafiyan a baya. Dokta Gawchik ya jaddada cewa kayan goge hannu da goge jarirai ba su isa ba - idan kuna son kawar da yankin daga ƙwayoyin cuta, dole ne ya kasance ya kasance mai share ƙwayoyin cuta (ko sabulu da ruwa, wanda abin takaici ba shi da amfani sosai a wannan yanayin).

6. Yi ƙoƙari ka guji haɗuwa da baki.

Ko da kun tsabtace sosai kuma sun binciko wuraren zama, ku yi ƙoƙari ku guji tuntuɓar hannu-da-baki har sai kun sauka kuma ku wanke hannuwanku, in ji Dokta Gawchik. Ba zaku taɓa sanin abin da ke iya rataya a kan abin da kuka taɓa ba.

7. Ki natsu.

A karshe, ka tabbatar da cewa kasancewa a gaban wani abu mai illa ba ya sanya ka cikin hadari kai tsaye, in ji Dokta Gawchik. Yawancin lokaci, ana buƙatar ingestion don haifar da rashin lafiyan tsarin, in ji ta. Don haka, sai dai idan ba ku da yawa a waje, yaron da ke cin sandwich ɗin gyada 'yan layuka ba barazana ba ce. Shaida ta nuna cewa bayyanar inhalation ba shi yiwuwa ya haifar da rashin lafiyan abu , in ji ta, ta kara da cewa abincin teku (yayin da ake dafa shi) shi ne banda wannan dokar.