5 Magungunan Hangover na Ƙari-Ƙari don Gwada Yau

Haɗuwa ta haɗe alamomi, amma a nan akwai wasu magunguna na siyarwa don ba ku sauƙi daga ciwon kai, tashin zuciya, da gajiya.

Shawarwarin Rage Nauyi daga Mashahurin Mai Horarwa Gunnar Peterson: Yi Tunani Kamar Scout Yaro

Wasu asarar nauyi mai sauri da tasiri da nasihar abinci daga mai koyar da Hollywood Gunnar Peterson, mai gyaran jikin Kim Kardashian, Sofia Vergara, da Angelina Jolie.

Manyan Ayyuka 5 na baya don Sciatica da Ciwon baya na baya

Masanin Pilates ya ba da shawarar mafi kyawun motsa jiki na baya don magance sciatica. Likitoci sun ba da shawarar mafi kyawun matsayi da shimfidawa da ƙarfafa motsa jiki.

BIDIYO: Mafi kyawun Aiki ga Abs

Wannan 8-Minute Intense Abs Workout zai ƙara ƙarfi da ƙarfafa zuciyar ku. Bi tare don ingantattun darussan abs wanda a kimiyyance za su ƙara ƙarfi da datsa kugu.

7 Mafi kyawun Kasuwancin Kasuwancin Litinin na Cyber ​​akan Amazon

Yi amfani da mafi kyawun yarjejeniyar motsa jiki na Cyber ​​Litinin a wannan shekara don kyaututtukan da mutane za su so kuma don kula da kan ku ga kayan aikin da kuke buƙata don sabuwar shekara.

Mafi Kyawun Kulawa da Maza: Abubuwa 25 Guys Suna Bukata

Akwai abubuwa 25 na kulawa da kai wanda kowane mutum yakamata ya ƙara a cikin littafin su don ci gaba da ji, aiki, da ƙaramin shekaru.

JUICE DIET: 4 Detox Juice Recipes don fara ranar ku

Ruwan 'ya'yan itace mai daɗi yana tsaftace girke -girke don ba da ƙarfi ga ranar ku. Recipes na lemun tsami ruwan 'ya'yan itace, ruwan mangoro Kale, ruwan karas, da ruwan' ya'yan apple.

Ruwan Juice Ya Tsabtace Abinci: Abubuwa 5 masu sauri da kuke Bukatar Ku sani

Tsabtacewa, ko detox mai saurin jujjuya, abinci ne mai ɗanɗano ruwan 'ya'yan itace wanda kuke bi na ɗan gajeren lokaci. Juice yana tsabtace yawanci yana wuce kwanaki 1-6. Samu bayanai kan yadda kuma me yasa.

GAPS Diet - 5 Fast Facts Game da Gut da Psychology Syndrome

Cikakken bayyani game da abincin GAPS don Ciwon Gut da Psychology, cikakken magani don yanayi da yawa ciki har da autism da ɓacin rai.

Cutar Marfan: Abubuwa 5 masu sauri da kuke buƙatar sani

Duk abin da kuke buƙatar sani game da wannan cuta ta nama, gami da bidiyon da ke ba da taƙaitaccen Ciwon Marfan. Bincike, Rayuwar Rayuwa, Jiyya.

Yoga Cardio: Kasance Mai Kyau tare da wannan Motsi na kan layi

Kuna iya samun bugun zuciyar ku yayin da kuke gina ƙarfi da daidaituwa. Waɗannan wasannin motsa jiki na yoga guda biyu ta Tara Stiles suna sa jikin ku yayi aiki.

Mafi kyawun masu bin diddigin bacci: Wanne ya dace muku?

Kyakkyawan ingancin bacci yana ƙara haɗarin damuwar likita. Waɗannan mafi kyawun masu binciken bacci suna ba da hanyoyi don koyo game da ingancin bacci da & yadda ake doke shi.

Manyan Takalma 5 Mafi Gudun Gudun Mata

Ko kai mai farawa ne ko ƙwararren marathoner, waɗannan sune mafi kyawun takalma ga masu tseren mata.

Manyan Manyan Haske 10 na Fuska

Idan kuna son ku zama ƙarami, koshin lafiya da jima’i, ya fi tsayi, yana da sauƙi don kare kanku daga ƙonewa da tsufa da wuri ta amfani da kyamarar fuska mai kyau.

Jillian Michaels Workout: Cikakken Jiki Mai ƙone-ƙone

Wannan cikakke ne, motsa jiki mai ƙona kalori na mintina 55 daga Jillian Michaels Banish Fat Boost Metabolism Fitness DVD. Shirya don samun ƙarfi da ƙarfi.

5 Mafi Tankunan Ruwa Masu Ruwa don Gaggawa

Ruwan sha shine mafi mahimmancin abin da za a samu ga kowane bala'i na halitta. Waɗannan su ne mafi kyawun tankuna na ruwa don shirya don mafi munin.

5 Mafi Gyaran Protein Ga Mata

Protein shine tubalin gini a cikin kowane sel na jikin ku. Ba kamar mai da carbs ba, muna buƙatar sake cika shagunan gina jiki na jikin mu. Cue mafi kyawun furotin girgiza ga mata.

Shirye-shiryen Abincin Hollywood da ke Aiki: 5-Factor Diet

Shahararrun mutane da mutanen yau da kullun kamar abinci na 5-Factor don sakamakon asarar nauyi da sassauci. Abincin Halle Berry, Megan Fox, Rihanna, Eva Mendes.

Abincin Paleo: Abubuwa 5 masu sauri da kuke buƙatar sani

Binciken abincin Paleo, na farko, ko mai kogon dutse, tare da bayanan asarar nauyi, abin da za ku iya kuma ba za ku iya ci ba, bayanin abinci mai gina jiki, zargi, da nasihohi masu taimako.

Abincin Miyan Kabeji: Abubuwa 5 masu sauri da kuke buƙatar sani

Koyi game da wannan ƙarancin kalori, mai ƙarancin kitse wanda kuke yi na kwanaki 7. Yana da sauri, asarar nauyi mai sauri kuma muna da girke -girke na miyan kabeji wanda shima yana da daɗi.