Me yasa gashin kaina ke zubewa? Koyi musabbabin zubewar gashi

Ilimin Kiwon Lafiya

Rashin gashi, wanda ake kira alopecia, rashi ne na gashi daga fatar kai ko wasu sassan jiki. Rashin gashi na iya faruwa saboda dalilai da yawa, kamar canje-canje zuwa matakan hormone, tsufa, ko kuma saboda yanayin rashin lafiya, wanda shine dalilin da ya sa yana da wahala a amsa tambayar: Me yasa gashin kaina ya zube? Bari muyi zurfin bincike kan zubewar gashi don fahimtar dalilan sa da yadda za'a magance su.

Me yasa gashin kaina ke zubewa?

Rashin gashi zai iya zama cikin tsanani daga rauni mara nauyi na gashi har zuwa samun layin gashi wanda yake komawa baya ko kuma gaba daya a balbace. Matsakaicin mutum ya yi asara har zuwa 100 gashi kowace rana, don haka abu ne na rasa gashi, amma mutane da yawa zasu sami ƙarin asarar gashi fiye da wannan. Rashin gashi na iya farawa ga wasu mutane tun daga 20s ko 30s, amma ga yawancin mutane, asarar gashi ya zama gama gari daga baya a rayuwarsu a zaman wani ɓangare na tsarin tsufa. Da shekara 50, kimanin 85% na maza za su sami gashin kansu.

Rashin gashi yakan zama mai daɗi kuma yana da alaƙa da tsarin tsufa, amma, yana iya zama alama ce ta mawuyacin yanayin rashin lafiya, in ji shi Gary Linkov , MD, wani likitan filastik fuska da kwararre akan gyaran gashi a New York. Rashin gashi kuma na iya zama tasirin wasu magunguna.

Baldness na iya shafar maza da mata, duk da cewa yawan sanƙo irin na maza ya fi na mata-kwari irin na mata. Namiji irin na maza yawanci ana gado ne kuma yana iya farawa a kowane zamani. Wasu maza na iya samun layin gashi kawai yayin da wasu kuma zasu iya rasa gashinsu duka. Bakin-shafa irin na mace yakan fara ne da siraran siradin sannan kuma ya kangare kan sauran kan. Ba safai yake haifar da asarar gashi gaba daya ba, kuma mata da yawa zasu sami rauni na gashin kansu kawai.

Abin da za ku iya yi don kiyaye gashinku daga faɗuwa zai dogara da abin da ke haifar da shi da fari. Za mu duba wasu zaɓuɓɓukan magani don asarar gashi daga baya.

Dalilan da ke sa zubewar gashi

Idan kuna fuskantar asarar gashi kuma gashinku yana ci gaba da faɗuwa, yana iya zama saboda ɗayan dalilai masu zuwa.

1. Shekaru

Tsarin tsufa na halitta yana daya daga cikin abubuwan da ke haifar da zubewar gashi wanda ya shafi maza da mata. Yawancin lokaci, haɓakar gashi yana raguwa kuma ƙyallen gashi daga ƙarshe ya daina haɓaka gashi gaba ɗaya. Wadannan abubuwa guda biyu a hade suna haifar da gashi a kan kai ya zama siriri kuma ya koma baya. Da shekara 35, kashi biyu cikin uku na mazajen Amurka za su ɗan sami asarar gashi. Daga cikin mata masu jinin al'ada, game da kashi biyu bisa uku gogewar suma ko kuma tabon gashi.

2. Alopecia areata

Alopecia ita ce cututtukan fata na autoimmune inda tsarin garkuwar jiki ke kai hari ga tarin gashi. Saboda burbushin gashi suna riƙe da gashi a wurin, idan aka sasanta su, sai gashi ya faɗi. Wannan cutar ta autoimmune na iya shafar gashi a duk fatar kai, fuska, da jiki, kuma a wasu yanayi, yana iya haifar da asarar gashi gaba ɗaya. An kiyasta cewa da yawa kamar Mutane miliyan 6.8 a cikin Amurka ana fama da cutar alopecia, wanda ke shafar mutane na kowane zamani, jinsi, da kuma kabilu.

3. Anagen malalar jini

Anagen effluvium mummunan haɗari ne da saurin gashi a lokacin farkon matakin zagayewar haɓakar gashi. Irin wannan asarar gashi na faruwa ne saboda jiyya na likita ko haɗuwa da sinadarai masu guba. Magungunan ciwon daji sau da yawa yakan haifar da anagen effluvium, amma gashi yawanci yakan girma bayan an fallasa shi zuwa ƙarshen maganin. Anagen effluvium shine kamar yadda wata ila faruwa ga mata da maza da suka kamu da wani magani ko guba wanda ke haifar da zubewar gashi.

4. Androgenetic alopecia

Androgenetic alopecia kuma ana kiranta mace ko sanƙarar namiji. Wannan nau'in asarar gashi ne na yau da kullun wanda ke haifar da gashi ya fado cikin tsari mai ma'ana, galibi yana farawa sama da gidajen ibada. Sau da yawa maza kan sami rauni na gashi a kan rawunansu, kazalika da laɓewar gashi, duk da cewa wasu mazan daga ƙarshe za su yi sanƙo. Mata sukan ga asarar gashinsu a matsayin raunin ɓangarensu kuma galibi ba sa rasa gashi daga layin gaba.

Androgenetic alopecia wani nau'i ne na yawan asarar gashi wanda ke shafar Maza miliyan 50 da mata miliyan 30 a Amurka. Rashin haɗarin samun cututtukan cututtukan asrogen yana ƙaruwa tare da shekaru, amma ga wasu mutane, zubewar gashi zai fara tun suna samartaka. Kodayake ba a san ainihin abin da ke haifar da cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan inrogen, halittar jini da abubuwan da ke cikin yanayi na iya taimakawa.

5. Rashin daidaito

Canjin yanayi na iya haifar da asarar gashi ga maza da mata. Tsarin tayroid din da baya aiki wanda ke haifar da karancin hawan ka zai iya haifar da dakatar da ci gaban gashi har sai matakan hormone sun sake zama al'ada. Wasu matan da ke cikin jinin al’ada za su gamu da asarar gashi yayin da matakansu na progesterone da estradiol ke sauka, wanda ke jinkirta saurin gashi. Hakanan yanayin rashin lafiyar polycystic ovary syndrome (PCOS) yana da alaƙa da asarar gashi saboda yana rage baƙoncin da ke da alhakin haɓakar gashi. Mata sama da shekaru 60 suna da fiye da a 60% damar fuskantar asarar gashi na haɗari.

Mata da yawa suna fuskantar zubar gashi mai yawa bayan sun haihu, yawanci yakan faru ne sakamakon faɗuwar estrogen bayan haihuwa. Zubar da kaya yawanci yakan kai kololuwa a watanni hudu bayan haihuwa kuma yawancin mata suna dawowa da cikakken gashin kansu na shekara daya.

6. Ciwon kai

Samun kamuwa da cuta a fatar kan mutum na iya haifar da asarar gashi mai sauƙi zuwa mai tsanani. Tinea capitis, ko fungal ringworm, wani nau'i ne na fungal wanda ke haifar da zubar gashi. Naman gwari yana kai hare-hare kan burbushin gashi da gashin gashi a fatar kai, wani lokacin kuma, girare, da gashin ido. Ciwon kanjamau ya fi shafar yara tsakanin shekaru 3 da 14 , amma yana iya shafar kowane rukunin shekaru.

7. Damuwa

Danniya na daga cikin dalilan da ke haifar da zubewar gashi ga maza da mata. Nau'i uku na asarar gashi yawanci ana haɗuwa da damuwa:

• Telogen kayan aiki: Kwandon gashin gashi ba zato ba tsammani ya shiga lokacin hutu saboda faruwar rayuwa mai wahala. Matsaloli kamar haihuwa, rashin lafiya, damuwar hankali, ko rage nauyi na iya haifar da wannan asarar gashi, kuma yana iya sa wani ya rasa fiye da Gashi 300 a kowace rana .
• Alopecia areata: Cututtuka na cikin jiki wanda ke kai hari ga huhun gashi. Matsalolin rayuwa masu wahala na iya haifar da tsarin garkuwar jiki zuwa kai hare-haren gashin gashi.
• Trichotillomania: ZUWA tabin hankali hakan yana sa wani ya maimaita cire gashinsu, ta yadda har yakan kai ga zubewar gashi. Sau da yawa damuwa ta haifar da shi kuma yana iya tsoma baki tare da zamantakewar mutum da rayuwar aiki.

8. Jan hankali alopecia

Motsa jiki alopecia wani nau'in asara ne na inji wanda ke faruwa yayin da gashin gashi ya sha jan hankali ko tashin hankali. Gyaran gashi irin su buns, braids, weaves, cornrows, da ponytails sune mafi yawan dalilin haifar da alopecia.

Gashi asara

Maganin asara gashi da nufin hana ci gaba da asarar gashi da sake sake gashi. Anan akwai wasu daga cikin mafi kyawun magani don asarar mace da namiji.

Magunguna

Wasu magunguna na iya taimakawa hana ƙarin asarar gashi da kuma motsa rufin gashi don sake gashi. Anan akwai wasu magungunan da suka fi dacewa likita zai iya ba da shawara ko bayar da shawarar don asarar gashi:

• Minoxidil: Siffar jigilar nau'ikan sunan mai suna Rogaine, wanda ke akwai don duka biyun amma kuma mata . Yana da magani na yau da kullun wanda ke taimakawa wajen haɓaka sabon haɓakar gashi da hana zubar gashi. Minoxidil yana samuwa don siyan si-kan-kan azaman ruwa ko kumfa kuma yawanci ana amfani dashi sau biyu a rana.
• Finasteride: Magungunan likita da ke magance baƙon namiji. Finasteride (wanda aka fi sani da suna mai suna Propecia) yana taimakawa inganta asarar gashi a saman fatar kai da kuma dawo da layukan gashi ta hanyar rage asarar gashi da kuma inganta sabon ci gaban gashi.
• Anti-androgens: Wasu matan da ba su amsa da kyau ga minoxidil na iya amsawa da kyau ga anti-androgens a maimakon haka, a cewar Kiwon Lafiya na Harvard . Anti-androgens, kamar su spironolactone, suna rage samar da homonin namiji a jiki wanda zai iya hanzarta zubewar gashi ga mata. Waɗannan magunguna na iya zama masu taimako musamman ga mata masu fama da cutar PCOS waɗanda ke yawan haifar da jarabar maza.
• Corticosteroids: Da Gidauniyar Alopecia Areata ya bada jerin gwanon magungunan sitiyadi a matsayin kyakkyawan maganin magani don zafin gashi wanda alopecia areata ke haifarwa. Wasu karatuttukan sun nuna cewa magungunan masu karfin gaske na iya inganta haɓakar gashi har zuwa 25%.
• Antifungals: Don asarar gashi wanda ke haifar da kamuwa da cuta ta fungal, magungunan antifungal na iya taimakawa. Magungunan gargajiya na zamani ba sa isa zuwa zurfin gashin gashi, saboda haka dole ne a sha maganin kashe baki a baki. Grifulvin da Lamisil sune nau'ikan antifungals guda biyu da FDA ta amince dasu don cutar kanjamau.

Yadda ake adana kwayoyi masu zubar gashi
	Ajin magani	An yarda da maza ko mata?	SingleCare tanadi
Minoxidil	Vasodilator	Dukansu	Samo coupon
Finasteride	5-alpha reductase mai hanawa	Dukansu	Samo coupon
Flutamide	Anti-androgen	Maza kawai	Samo coupon
Spironolactone	Anti-androgen	Dukansu	Samo coupon
Prednisone	Corticosteroid	Dukansu	Samo coupon
Griseofulvin	Anti-fungal	Dukansu	Samo coupon
Lamisil	Anti-fungal	Dukansu	Samo coupon
Ironarfe	Supplementarin abinci	Dukansu	Samo coupon

Magungunan gargajiya da na gida

Wasu magunguna na gida da na gida zasu iya magance asarar gashi kuma zasu iya taimakawa gashi na asali. Anan ga wasu mafi kyawun magunguna na asali don asarar gashi:

• Ironarin ƙarfe: Karancin abinci za a iya danganta shi da asarar gashi, musamman ga mata . Idan kuna tunanin kuna iya samun karancin ƙarfe, likitanku na iya yin gwajin ku don ganowa. Idan kuna da ƙarancin baƙin ƙarfe, shan ƙarin ƙarfe na iya taimakawa tare da asarar gashinku.
• Viviscal: Proteinarin furotin mai cike da ruwa wanda zai iya taimakawa haɓaka haɓakar gashi ga mata waɗanda ke fuskantar raunin gashi na ɗan lokaci. Daya Nazarin 2015 gano cewa viviscal yana haɓaka haɓakar gashi kuma yana rage asarar gashi.
• Abincin lafiya: Cin abinci mai kyau na iya haifar da babban canji ga lafiyar gashi baki ɗaya. Cikakken abinci da abinci mai gina jiki zasuyiinganta ci gaban gashi lafiyata hanyar wadatar da jiki da mahimman abubuwan gina jiki da yake buƙatar aiki daidai. Abincin da aka cika cike da kayan abinci masu haɓaka gashi sun haɗa da 'ya'yan kabewa, seedsa chian chia, flaa flaan flax, kifin kifin da aka kama, koren shayi, romon kashi, da ƙanananmaganin kafeyin.
• Yin zuzzurfan tunani da sauƙaƙe ayyukan: Don rage damuwa wanda zai iya haifar da asarar gashin ku, kuna iya ƙoƙarin haɗa wasu ayyukan rage damuwa cikin al'amuranku na yau da kullun kamar tunani, yoga, tafiya, ko iyo.

Yin aikin dashen gashi

Yin tiyatar dashen gashi yana daukar kananan yan fatar kai tare da burbushin gashi akansu kuma yana matsar dasu izuwa wuraren da sanƙo. Wani likita ko likitan fata zai yi aikin, kuma mai haƙuri yawanci yana ƙarƙashin maganin rigakafi na gida.

Laser far

Hukumar Abinci da Magunguna (FDA) ta amince biyu ƙananan lasers don taimakawa wajen magance asarar gashi. The HairMax Lasercomb an yarda da shi don magance asarar gashi na mata da asarar gashi, kuma Theradome LH80 PRO Helmet shima an yarda dashi don magance asarar gashi.

Maganin asarar gashi da ya dace a gare ku zai dogara ne akan abin da ke haifar da asarar gashin ku. Hanya mafi kyau don karɓar babban shirin magani shine yin magana da likitanka game da damuwa na asarar gashi. Likita ko likitan fata na iya taimakawa wajen tantance abin da ke haifar da zubewar gashi kuma ya ba da shawarar shirin magani bisa ga tarihin lafiyarku da alamominku.